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The celebrity I picked for my project is Jimmy Hendrix.

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I think celebs would abuse alcohol and/or drugs because an outsider looking seems like celebs have everything and everything perfect but in reality they are human to and go through things no one knows about.

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One story that stuck out to me yesterday was seven year old Chilli. She was on her way home from the mall after getting her nails and getting a hair cut.

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If a family member of mine was addicted to substances my life would probably be a lot more scarier and more intense.

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If I were in a dangerous situation, I would try to take my self out of it very quick.

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Some ways HIV can spread is, being bitten by a person with HIV, or

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Some signs that let you know your sick are, dizziness, throwing up, getting sweaty, getting the shivers.

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Some things you can do to prevent getting sick is take your vitamins, dress warm in the winter, and exercise.

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Cigarettes, chewing tobacco, & cigars

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An legal drug is medical marijuana.

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Some illegal drugs I've heard of is, cocaine, weed, & marijuana.

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One example of giving first aid is at a restaurant and someone starts choking, so you give them the Heimlich. Another example is playing basketball at the park and someone falls and cuts their knee open, you have to help stop the bleeding.

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FITT stands for - frequency, intensity, time, & type.

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I think it is important to warm up before exercising because if not, you could pull a muscle.

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I do enjoy being physically active. I enjoy it because you can make being active fun. You can play or sport and even running with your friends.

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One thing I do to be physically active is, I run 1 mile everyday and play on a basketball team. If corona didn't happen, I would be playing for the Chariho Girls School basketball team.

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1.) Some decisions I have made this morning are, brushing my teeth, washing my face, and getting on the p.e zoom.

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1.) My most valuable possession is probably my shoes. I love all my shoes a lot. When ever I grow out of my shoes I get sad because I can't wear them anyone. Overall, my shoes are probably my most valuable possessions. (My Jordans)

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1.) I am in the green zone right now. I am in this zone because after school I am going to my friends house.

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1.) I think both mental & physical health is important. I think this because if you are not feeling well mentally, then you are not going to want to do anything and that is not good for your body physically. And vise versa.
2.) One thing I did to improve my mental health was, before school, I wash my face. This relaxes me and the cold water wakes me up a little bit too.

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1.) Health in my own words is, not only learning about how to keep yourself healthy, but also things like drugs, alcohol, abuse etc.
2.) Something I do to improve my physical health is, I have been playing basketball everyday with my friends. And one thing to improve my mental health is going on walks/runs to get my mind of things.