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Weekly Plan: Week 2 Week 2 Goal: To hit 30 push-ups in a row3A= aerobics activity 2R= resistance act 1 mental social CHANGE COLOR EACH WEEK

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Weekly Plan: Week 2 Week 2 Goal: To hit 30 push-ups in a row3A= aerobics activity 2R= resistance act 1 mental social CHANGE COLOR EACH WEEK

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Weekly PLAN: Week 1

Week 1 GOAL: Finding balance between work/animals and still meet physical needs.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout

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Ran a mile

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I find that I need to make sure that I am moving and that I make time for it. teaching from home I find that I sit in front of a screen for 9 hours or more. So I have to make sure I take time out to eat, go out and walk the dog, or catch the sunset. I force myself to turn off the TV and go on a bike ride or something. I have my clients to train so that has helped some. It's hard being home so I got to Keep it interesting and put the work in to make it happen.

# data[].attributes.subject
I find that I need to make sure that I am moving and that I make time for it. teaching from home I find that I sit in front of a screen for 9 hours or more. So I have to make sure I take time out to eat, go out and walk the dog, or catch the sunset. I force myself to turn off the TV and go on a bike ride or something. I have my clients to train so that has helped some. It's hard being home so I got to Keep it interesting and put the work in to make it happen.

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Weekly PLAN: Week 11
Week 1 GOAL: Finding balance between work/animals and still meet physical needs.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout

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My parents said I can't grab my computer outside but this is what I have  

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My parents said I can't grab my computer outside but this is what I have  

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Weekly PLAN: Week 11
Week 1 GOAL: Finding balance between work/animals and still meet physical needs.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout

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20 push up for a day

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Weight curls 15

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Jump rope for 1 minute it was really hard I'll send the video when I get out of class 👇

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Jump rope for 1 minute but I think that was too much so I decided to put it to 40 seconds

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20 curls I'll post evidence of me later when I get out of PE cuz it would look weird when I exercise in front of the camera why no one is

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Wall push-up I did this because 40 pushups is hard for me so I did wall push-up which is much easier

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week 11

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Also to get A in pe and to pass my other classes

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Also to get A in pe and to pass my other classes

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week 11

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I will try to do that I'll post evidence later on

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Posting evidence later on

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I do a mile one per week