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After watching Susannah Winters' presentation on self care, I walked away feeling as though the simplicity and importance of self care is brought to light. I've always been a firm believer that self care is an important exercise that should be integrating into all of our lives at some capacity. I really enjoyed how she explained what self care is and how it can be done with just a few minutes. With how hectic and lively college can be, I considered this a really effective method. I find myself getting side tracked very easily with people in my room or simply by my phone, so differentiating the two is still something I'm attempting to work on. Self care is undeniably an important exercise we should all find a way to include in our everyday lives, and I believe Susannah Winters' presentation exemplified this gracefully.

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I am very guilty of choosing to distract myself and calling it self care but this TED talk really opened my eyes to what the difference between the two is and why I can't confuse them anymore. Self care is not watching Netflix all day and basically avoiding all of my problems because it makes me feel a little better in the moment. Something I do that is self care is journal because it makes me feel better both during and after. I will try and go through the other activities I do and see which category they fit into.

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After listening to Susannah Winters I believe she really pointed out some essential aspects of life. In other words, she narrows down the ideal self-care definition for yourself. In fact, making people realize that the idea of a spa is not what the media portrays now in days. The way that she explained the little things that can build up personal self-care was very interesting. For example, many of us tend to think that it requires time out of our day which can overwhelm us. However, we don't realize how you are not managing your time wisely to benefit yourself.

One thing I enjoy doing for self-care is taking some alone time. Reflecting on my thought because when feeling overwhelmed we tend either be mean or annoyed about things. I really enjoy going things alone such as going to the gym. This leads to another self-caring thing that I do for myself by encouraging myself to eat healthier after a workout session.

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I found the TedTalk to be very informative and encouraging. Susannah Winter was able to encapsulate the realities of the stress we put ourselves under and connected with the audience by sharing her own story. As students, it is important to focus on our mental and physical health during our studies. The examples Winter provided were very helpful to hear, and seem to be a great way to practice self-care. One of the examples she provided was similar to one of my own practices, which is going outside and being surrounded by nature. Going for a walk with music playing is a very relaxing experience that I recommend to others. After the TedTalk, I plan to incorporate Winters examples of what self-care is.

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I found this video so interesting and informative. While watching I realized how many of the things I practice and consider to be self care, really isn't beneficial at all. In a way, I was kind of surprised because typically when I think of self care, the first things that come to mind are exactly what she pointed out; spas, facials and Netflix binging. I only recently prioritizing my self care and it almost made me a little sad realizing how common it is for so many people to just forget that even some of the simplest tasks could destress and benefit us in ways that I would've never considered.

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I really enjoyed watching Susannah discuss the importance of self care experiences. As she said, the average person spends 93% of their time indoors and something as simple as a 10 minute walk or sitting out in the grass can make a huge difference in your inner self causing reduced stressed and increased joy. One thing I do for self-care is go on an hour to two hour motorcycle ride as often as I can. I feel free and full of joy when I start my motorcycle. We are all busy, but we must remember to take care of ourselves day by day, little by little. Let's show up for ourselves!

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Susannah Winters' ted talk thoroughly defines the simplicity and necessity of self-care. Self care is not only physical, but mental health management- which can improve your overall condition. She stresses the importance of taking a few minutes out of your day to center your body and mind without any distractions. Being a college student, I would acknowledge that self care is a practice I should partake in more often. I think most people can agree that they get too caught up in their own schedules to even tend to their own needs. Topic's as such are not talked about as often as they should be, and you can definitely see how lack of self care is reflected upon your average Americans health.

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I found this ted talk very intersting and inspirational. The amount of information out into the ted talk was perfect, I didn't realize how much information was really put into selfceare I always thought of it being something I had to find on my own. But realizing how much free time I have and not spending it as much on selfceare is something I should work on. Everything that was gone though in the talk really opened my eyes to how much cove 19 changed peoples selfceare compared to how many more people are doing it now, because of all the negative things that have happened. I love going for walks with my dog and just sitting outside enjoying music and the weather.

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I found this Ted Talk to be very informative and calming. Susannah Winters' explanation of what is and is not self-care was helpful. I didn't know that ideas often pushed by social media about self-care are not helping. Rather, setting aside time to be in silence, to move our bodies, and spend time in nature, is self-care. Another element of the video that I found very insightful was when Winters pointed out that even she was in denial of her stress. She would go about her days working very hard only to watch TV and be on her phone before bed. I often will do the same thing, but now after watching this video, I realize that those are not the best things I could be doing to take care of myself. One thing that I do for my self-care is journaling. I like to sit alone and write down my feelings from the past few days or weeks.

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I thought this video was very insightful and can be related to the environment we have as students. While we are busy with schoolwork and tests, we tend to forget the simple things in life and making time to enjoy our hobbies and interests. I belive its very important to our health to blance our stressful work envionrment with time to relax and calm the mind, otherwise we will be stessed and anxious 24/7.

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I really enjoyed listening to Mrs. Winters.  Her idea of self-care made me realize just how easy self-care can be, yet it also allowed me to realize how little in my everyday life that I actually practice self-care.  We often get so overwhelmed by what is in front of us that we forget what is going on inside of us, we ignore our inner voice.  Understanding how easy it is to care for yourself opened my eyes to how easily I can incorporate that into my seemingly crazy busy life.  It can be as simple as changing your thought process while doing the things that you already would do daily, it's all about self-reflection.

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I found this TED talk to be highly informative, insightful, and relatable. I enjoyed how Susannah mentioned that self care is really "restorative activity". I've never thought as self care as such. Additionally, she made a great point about the foods that America commonly eats, are the very foods that tend to cause us the most stress. Moving forward, I will definitely think about the activities that I'm engaging in as well as the foods I eat. Personally, I call my best friend and talk for 3 hours or meditate as a form of self care every week.

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I thought that this speech was very insightful and made me reevaluate how I approach everyday tasks. For example, when I am caught up in a task or something that I need to do, I tend to give up halfway through and just go on my phone. I never quite realized just how much this numbs our minds and lose sight of everything else around us.

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The video made me realize that as a person we don't necessarily realize that when we are busy dealing with work, school, or any other type of activities similar to that we don't realize we stopped caring for a moment. We don't give ourselves a moment to relax and just take a breather, instead we focus on these false ideas of self-care, things like social media and the latest trends not realizing that they are mere distractions. We need to take a moment to breathe and just be still, because that in itself is actual self-care, allowing ourselves to destress for one moment rather than being anxious about the latest trends and what not.

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Watching this video showed me that it is very important to take care of ourselves. After watching the video I realized I don't spend much time on self-care the way I used to. I have spent a lot of time with school, homework, and home that I have not done much time for myself. With the pandemic, my current self care if listening to music or drawing. Before the pandemic I used to take road trips, go for walks on trails. I will definitely take into consideration examples that can help me put more effort in my self-care.

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It's really weird, but when she listed the first three practices for self care, I realized that I have coincidentally done them on occasion, and at that time I really badly wanted to do it. And I really felt better after doing it. Like when I picked up some food from a delivery, outside just felt so relaxing, the green lawn, the just enough bright sun and a wind not too cold or too dry. I had a real longing to just go outside, so I made up a reason like grocery shopping and decided to indulge by not taking the car. I also chose to wear light clothing so I could better feel the wind. When I got home, I worked a lot faster on my assignments. Now this video confirmed it for me. I think I'll do it more often now.

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I found this video to be really insightful. The video talked about the importance of self-care and different forms that we have. The video made me realize that I spend a lot of time just doing things and not enjoying them. We spend so much time doing homework or working that we forget to live and enjoy the day. I love being outside and get fomo when its a nice day and I'm not doing anything. Something I am going to do for self care is take more quiet walks and to sit outside in my hammock.

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I found the video to be really interesting overall. It made me realize that the self-care experiences I was engaged in were just distractions and weren't restorative at all. The video made me realize how much we brush self-care off and how need to take care of ourselves better. My version of self-care is going on walks or hikes (if I'm able to do so) and listening to music while lounging in bed. I've been struggling a lot with self-care as of late, but I'm slowly getting back on track.

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This video was overall really interesting, it made me realize that sometimes we just have to breath and relax from all the ongoing stress that we tend to have. I really liked how she mentioned that its a practice, and that anyone could dedicate at least 30min which would make a huge difference. Something that I often do that relates to self care could be related to nature. I like going outside and just sitting down where the sun is shining, just for a bit, it gives me a sense of relaxation.

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In this 9 minute video that talks about self care. I realized how much more we need to take of ourselves. Susannah showed that activities like going to the spa or getting your hair done isn't self care. Its about being open with yourself internally and externally. I love going out for walks, especially when its raining. Going in the sun makes me feel more at ease. But in the rain I actually feel my feelings more than I know. Its freeing to be outside away from society's constraints. I read, and spend time thinking to self care for myself when I'm stressed. This video just gave me more options and explained self care in a different and more simple way.

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This was a really positive and informative video. It made me think about what my self care looks like now and things I can do to improve my self care practices. My favorite version of self care is reading fiction books. Reading is the only time that my thoughts are quiet and I can focus on something fun and entertaining without stress. I also love cardio and try to workout once a day (preferably with loud music). This video made me think about taking my exercise outdoors more often and being in nature.

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This video was very interesting to me. This is something that I have struggled with through my life. I really enjoyed how she explained how important it is for you to take care of yourself. Something I want to stat doing again is working out. This is something that made me feel good and helped me relive some of my stress. This video really made me think about my life and how I need to make sure that I take some time to myself.

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The video that we watched was pretty cool and interesting. I do find myself stressed and neglecting self care because I too am always busy and stressing on what needs to get done on my to do list. But I usually do or can do is just go on a walk with my SO and we just walk around town and just enjoy the fresh air and enjoy our presence.

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This video was very interesting to me as I have been on a self care journey for quite a while now. It is interesting for me to look back at the times that I brushed self care off like Susannah talked about in the beginning. I have come to love meditation, I do it for at least 15 minutes a day. I spend as much time outdoors as possible, and love to run and exercise.

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In Susannah's Ted talk she explains the importance of self care and how today's industry, self care is shown as materialistic thing and to truly enjoy self care you need to spend a lot of money. A form of self  care for me is cooking and baking, reading, avoid people, cleaning my room or organize my schoolwork, going out for a walk/hike, driving around, and many other little things.

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The video on Susannah's TED talk on self care outlined the most basic foundation for mental, emotional, and physical health, yet it is one we tend to neglect the most. The conclusion, "show up for yourself", is powerful it doesn't mean "treat yo self" (although I do advocate that as well ) with indulgences, but to find peace within. The restorative activity that I take part in the most is time in nature. The sunshine is my friend and I love hiking, especially near water sources.

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Self care is really important for us and this ted talk rally highlighted that. People need to work on themselves to be happy and live a better life. Working out is my self care because it helps me release stress and not think about anything else other than working out.

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Self care is something I need to take more time for. I far too often use forms of distraction rather than self care. I aim to do the 30 mins of self care a day for 2021 and see how it helps my mental health. I appreciate the opinion presented. I was Surprised that the average person spends 93% of their life indoors. Music is something that I do for self when I am stressed out I play music or sing.

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Self-care is very important to our health and sometimes all it takes to get back in motion i a quick pause to breathe and gather our thoughts. Personally, I think I will start to go on short runs in between my classes to get a breath of fresh air and relax myself.

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self care is an interesting topic, and when the speaker mentioned indulgences and distractions, I quickly thought , "thats right". It makes sense why some people are so pissy. you see people behaving in the same ways the speaker mentioned that was negative. Its no wonder that people are unhappy and lack in the self care department. Things I do are go out in the middle of the forest for a bike ride and be completely disconnected from everything. Id just breathe in the fresh smells of nature.

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I believe self care is so important especially with todays technology and media around us. It is good to take a break and just enjoy moments to yourself. One thing I do, especially when I am sad is go on a hike. I feel as though nature along with working out helps me. I usually take that time to reflect on things and sometimes it even helps my creative side come out.

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This TED Talk reveals the common misunderstandings between health care and indulging in distractions. I enjoyed watching and listening to what the presenter had to say and the examples she used of self care, and distractions. One method of self care I find myself doing is getting away into nature for a while. I go on walks out into the country or even hikes that have amazing views.

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Selfcare is very important to our minds and our health. We hold ourselves to such high class self care but in reality self care can be as simple as taking time to acknowledge our breathing.

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This Ted Talk showed the common misconceptions about what self care really is. Often we mix of material possessions and what others tell us it should be. The one thing I will do for myself for self care is to make sure I set aside time to play a game where I don't have to think about anything that stresses me.

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This TedTalk highlighted so many things for me about self care. I am a huge procrastinator so having someone speak the truth and tell me that I'm being ridiculous was very eyeopening. I usually listen to music for self care which helps a lot. I also talk to my mom about everything and chatting through my problems with her is also a huge blessing. I watch way too much TV as an escape from my life but I need to stop using the "self care" saying as my excuse.

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I enjoyed watching this TED Talk about Self Care. It brought to light that Self Care involves investing time into me and not just indulging into mindless activities to entertain myself.  One thing that I do for self-care is that I will workout for at least 10 mins a day to get myself Into a productive mood.

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I really enjoyed watching this TED Talk because it reminded me that self care can be as simple as taking a few moments to yourself in silence. It is very easy to forget to put your well being as a priority and get caught up in everything around you. I like that this video reminded me to take better care of myself. Some ways that I practice self care is stopping everything and listening to music because it calms me. I also love getting outside and doing some exercise since it lets me disconnect from my phone and everything else for a while and focus on myself and my body.

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I loved the video! It was super insightful and helpful! It is really important to have self care because you can easily get caught up in the motions of your life and have your mind keep racing. It is important to sit down and reflect and take a moment to breath and relax and try to ease your stress. A thing I do for self care is workout, it helps me take my mind off things going on in my life and I love the idea that you can shape your body by what you eat and how you exercise!

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I think that the idea of treating some any kind of recreational activity as "self-care" is interesting because it frames it as something that is deliberately restorative and habitual or ritualistic; a way of focusing on that activity, whatever it is, as an outlet for stress in daily life.
For me, something that would fall into that category would be weight training. I find it in some ways meditative to push myself and focus only on exercise, to not look at my phone or pay attention to anything else for however long it takes. I guess it also falls into the category of self-care as caring for my physical well being.

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I think this video is a good example of showing how much the social media influences our mind and thoughts. The video taught me that self care is simple and easy and should not always cost a lot of money. she made me even realize that I was taking care of myself the wring way I think that binge eating and watching TV is me caring about myself but it isn't. It made me for sure want to do more research and do the best self care for myself.

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This video is very eye opening because self care I feel has always been looked at how Susannah describes it like going to get a pedicure or taking care of your skin. But real self care is a lot simpler and easier than that, simply focusing on your breathing for a single minute can really help lower stress and can be more self care than taking care of your physical body.

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This video taught me more about how self care is more simpler than I thought and self care is very important. Self care helps the body and that is why it is a huge industry which makes people believe you need to pay for good self care. I use running as self care as it is a easy way to exercise and it doesn't cost money and no equipment  is needed.

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This video was really interesting because I expected to see ideas about self care that involved money but that wasn't the case at all. Self care doesn't mean to watch netflix all day or get ice cream and binge off that. Self care is the idea that you focus on your well being and practice having a healthy mind set. I have struggled with self care and never knew where to start until I started therapy because I wasn't happy. When i feel like my mood has been triggered for the worse, I simply walk away and go sit down and breath, I journal what i am feeling or i will go outside and sit on the grass to breathe the air.

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I thought this video was interesting because it changed my perception of what self care really is rather than what it is shown to be. I learned that I generally use distractions rather than self care to reduce my stress. Such as watching TV or looking at memes. However I do enjoy exercise as a form of self care which may tend to be better for me so I may begin to do it more.

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I liked the fact that self care doesn't actually need to be all that extravagant or cost that much. It's just meditating or being outdoors. I thought the idea of earthing was pretty interesting and how we spend 93% of our lives inside. I do a face mask and skin care for self care with music.

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Susannah Winters makes some very excellent points in her TED Talk on self care. I really liked the way she formatted her speech, because it kept me engaged in what she was saying. I also liked that she gave examples of productive self care ideas and the not helpful self care distractions that we commonly do. I like to read as my self care outlet.

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I really enjoyed the Ted Talk because it relates to my life currently, because being at home while learning can be very difficult and it's easy to distract myself. Personally, I use both self care and distractions when stress gets to me, I like to listen to music and workout which I feel like is very healthy but sometimes I can get caught up in Netflix for hours. I will try to be more on top of the ways I deal with stress because it can waste a lot of time and stress me even more.

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I really enjoyed the ted talk because it reminded me that I do need to take some time to do more self care that will help me. She really broke down what isn't self care and explained were some of the stress comes from and I really liked the. She gave good examples of self care that i want to try, but what I do at the moment for self care is listen to music and painting.

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I really did like this TED Talk. It was really nice for someone to acknowledge all of the stress that we all experience day to day whether we acknowledge it or not. I really enjoyed the restoration activities she suggested we try and do to help reduce stress. I love to exercise and be outside, so I wouldn't mind trying to meditate as well. We really could do all three of those activities at once if we wanted to. I think this was a very helpful video that we should all take into consideration to help reduce our stress.

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This was a good TED talk.  It was interesting to hear about the ways you can reduce stress.  I already knew about a lot of these, but some were new to me.  I was especially surprised by "earthing."  I think it is important for people to spread the message of self care.  For myself I like to cook while listening to music.  This is very relaxing.

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I really enjoyed this Ted Talk because it grabbed my attention. Many of the statements she made like many people think self-care is binging on junk food and watching Netflix, which I considered to be self-care. I learned that my daily routines are made because of stress that I have been holding all day. For a self-care day I would like to adapt to doing yoga, making and listening to music, and most importantly going out into nature and practicing on my photography. I can definitely learn from this Ted Talk and use what I learned to better my habits of self- care.

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I really enjoyed this TED talk and I enjoyed the points. I think it did a really good job at highlighting self care strategies for anyone. I think the points about social media were also really accurate and applicable in times like now.

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I really liked this TED talk! Susannah really shed light on how manipulative the self care industry can be when self care can actually be really cheap and easy. For self care I like to take "Haley days" where I just hang out by myself. I go on errands by myself or just take a relaxing drive.

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Susannah explained how life can cause stress and how thinking too much about it causes stress for yourself and distracts you from your goals. You have to take care of yourself better and it will help with your self care.

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The talk was cool I like how the speaker explained self care and things we can do in our every day lives to implement these self care activities. One thing I do for self care is to write what's on my mind and if there is anything bothering me write down ways I can try and overcome the problem.

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I enjoyed this TED talk as she included a lot of good points about self care. She mentioned how social media has changed what people think self care is. One thing I do for self care is either work out or take my dog for a walk. I realized I need to do more self care for myself as I have felt so busy.

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I really enjoyed this TED talk and really changed my opinion on self care. I feel like I should spread this message to help people out. For self care I honestly don't do much besides exercising by myself. I feel like I'm not that stressed and I sleep pretty good. I should try going outside and standing on the grass more and seeing more of nature. It will probably make me more happy.

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I really enjoyed this Ted Talk! She made some really good points about what self care actually is, and how hard it may seem to attain even though it isn't. I like to clean my room whenever I'm really stressed, because having a clean space lowers my stress and cleaning feels productive. It's also some time to myself where I can take some time to think or put on some of my favorite music.

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Susannah pointed out great key points about self care like, changing your diet, taking a moment and breathe and be "earthing"( which means to feel the earth  beneath and surrounding us). I can see how Earthing is self- care. I love stepping outside barefooted. It makes me feel alive and the ground beneath me is alive. That is my way of self care.

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I really like this ted talk she made her talk really relatable and made me feel like it could be more attainable. I really liked how she talked more able how to make sure to take time for to yourself. I really like to just go into-my room and take time for myself to clean or draw and take my time to me with my own thoughts.

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I liked that the speaker of this video highlights the reality of a person's life. She says that people experience stress, but it is possible to reduce this stress by practicing self care. Something I personally do for self care is go to the gym to do weekly workouts. Practicing this helps me release stress and be more active.

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I think that Susannah's evaluation that items that a lot of people consider self-care is actually harmful to yourself. It is important to really evaluate the things you use to make yourself happy and whether you should continue using those items. To practice self-care, I try to give myself time to sit and take a moment of silence to recenter my thoughts.

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I agree that we think too much about life which causes stress. I personally think too much about life and what will happen good and bad.

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I liked this Ted Talk I think the speaker did a good job of making it seem more attainable. This is a pretty stressful time with being stuck inside and most of her suggestions are feasible right now. One thing I do is I take my dog on a walk in between my homework and classes. It makes me feel like I'm still being productive but it's also relaxing.

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I liked this Ted Talk. I want to be able to do self care which I don't do. I like how she explained the three different ways to make life a little less stressful. I stress all the time about school though now I am stressing a little less since I am on the semester system and not the quarter system.

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I liked the way she described self-care. The speaker gave a really broad definition of self-care without limiting self-care to a specific activity. She acknowledges that everyone has different methods of relaxing and taking care of themselves. For self-care, I like to walk around town listening to music. It is very relaxing for me and get's my head out of stress. Physical activity is also a very helpful self-care method I like.

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I think this video was really interesting and important. I've been trying to change my diet to a healthier one and spend more time outside recently so hearing that those were important things was kind of a confirmation I was going in the right direction. One thing I do as self care is body care (bath bombs, face masks, exfoliating/shaving etc) or listening to music to relax myself

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I like how she focused on the true meaning of self care. Self care is not how much money you spend to pamper yourself but rather spending the time to really relax your mind with something that you enjoy. When ever I am really stressed, I step away from my work for like 30 minutes and read one of my favorite books because I can always get lost in reading and I find that useful when trying to lower stress.

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Susannah did a great job of making this Ted Talk very relatable to her audience. I liked how she gave us an image of what her life was like years ago. She came to realize her life needed to change and that tells me change is sometimes good for our body. She makes it clear that what we put in our bodies predicts how we live our lives. Something I do for self care is go ride my bike for a little bit.

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It's true that we worry about things that happen in life

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I did enjoy this Ted talk because I got a deeper understand on self care and how there is more it to than eating and resting. How we get more stress with what we put in our body or on our body and what we do with it. This video help see what I do with self care and if it really self care and not a distraction.

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this video was fun to watch, i learned a lot about what really is self care. Eating healthier does really improve self love, i walk my dog as much as i can to get out and enjoy nature, we usually walk along the creek here in san jose and i leave my phone at home so i can enjoy the moment. 

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this video was fun to watch, i learned a lot about what really is self care. Eating healthier does really improve self love, i walk my dog as much as i can to get out and enjoy nature, we usually walk along the creek here in san jose and i leave my phone at home so i can enjoy the moment. 

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I really enjoyed this video as it made me more aware of what self care really is. The most interesting part of this video was how many people use the excuse of not enough time for self care but spend many hours a day on their phones. This is no excuse as it only takes 10 minutes a day for self care, or simply just a few deep breaths. One thing I do for self care is attending Hot Yoga classes 3-5 times a week. During the class there are times of stillness and times of breathing. My roommates also try to go for walks everyday and get some fresh air.

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I really enjoyed this video and thought that this could make others realize what self care really is. I agree with Susannah that mostly everyone thinks that self care is going out to spend money on spa days or a Netflix binge but what self care really is about is deliberately taking care of yourselves well being through restorative activities. I think this video is going to be very helpful because I can use it throughout my daily life so that I am able to relieve from the stressful environment during these difficult time with school. One of the many things I do for self care is work out at least 4-5 times a week to relieve some stress but one thing that this video made me realize is to stop drinking so many caffeinated energy drinks when I'm stressed out about school in order to get work done.

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This video was great! This really shows that self care isn't all that hard to do. I think many people can take this to heart because with todays situation and having to distance learn is really hard and stressful for everybody. Many people think that self care if spending money but when really spending money is what stresses people the most. I'm glad I was able to find this video I can actually include this into my daily routine to relieve all the outside world problems and to focus on myself more.

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This is something that can really be taken to heart today because of our situation with distance learning. Being away from campus it is really easy to forget about self care, and in all honesty the video makes you rethink what you thought self care really was. The way they described it was a wellbeing throughout activities.

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I enjoyed the video. It made me rethink what self-care is. In the beginning, I could relate to her when she explained that most people think self-care is about spending money on unimportant purchases. That can include getting your nails done, binge-watching tv, or my personal favorite, buying overpriced coffee. Her definition of self-care was pretty straight forward. Self-care is about taking care of your well being. As a full-time student and part-time employee that's hard to manage. At times it feels hard to balance school, a job, my health, a social life, and getting enough sleep. I've put my health and getting enough sleep on hold to keep up with school and my job. From watching the video, I think I have realized that my health is very important. I need to take a break from caffeine and nourish my body with the food it needs. I would consider my skincare routine a form a self-care. I do it before going to bed so it can help me relax. It makes me feel good about myself because it makes me feel like I'm taking care of myself and it's something I always look forward to.

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I enjoyed how she explained the numerous things that causes stress in our lives and how self love can help increase the positives in our lives as the negatives consume our minds. I enjoyed how she discussed the idea of 30 minutes a day set aside for self love/care. I enjoyed this because I realized I was doing more distractions than I was self care. One of my self cares was working out, lately I have been out of it and stopped but I need to motivate myself again.

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Victoria Van Horn                             I love how this video portrays a different perspective about stress that we don't always comprehend. It is important to understand how much stress can take a toll on our body. It was really great she talked about the side effects of stress and how everyone deals with stress differently. Many portray stress as something major/ or very awful but stress can be minor and over very small things and still effect us negatively 

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Victoria Van Horn                             I love how this video portrays a different perspective about stress that we don't always comprehend. It is important to understand how much stress can take a toll on our body. It was really great she talked about the side effects of stress and how everyone deals with stress differently. Many portray stress as something major/ or very awful but stress can be minor and over very small things and still effect us negatively 

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I really liked the video because it’s helped me personally fix issues with self care and self love. Especially now , because of classes , I feel more stressed than ever and I usually go to watching movies or distracting myself with social media. Self care is actually spending time reflecting upon yourself and doing things for yourself. Self care doesn’t have to be something we look into buying or working so hard for when it’s simply at our fingertips when we just sit back and relax.

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I really thought self care was about taking a break day, but when I take a break  I am normally on my phone. The presenter talks about eating healthier and getting on your phone to be in the moment to listen to your thoughts. That's what she discussed as self care. I really enjoyed watching this video because it helped me realize what I am doing for "self care" is not self care.

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This video is great! I enjoyed the part where she discuss your own self care and how to improve it. She discuss the things that we put in our body such as sugar and alcohol that may flaw our progress for self care.

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I liked how she defines what isn't self care and what actually is self care. She also talked about technology and how that go in the way of her self care. What I do for self care is take a night to relax, do a face mask, make a healthy dinner. I also try to work out 2 times a week to help me with my self care.

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At the beginning I liked how she grabbed the audience's attention, it was something I really enjoyed. She's so right about how being outdoors makes you happier and deals with self-care. Covid-19 and quarantine have certainly given people a new love for the outdoors. Selfcare is the taking care of your wellbeing through activities. Self Care breaks the misconception that self-care is a  wine party, a Netflix marathon, or a social pedicure. Self-care is what is required for your well-being which  can still leave you with more vitality which recovery. I think people eat unhealthy things because they're stressed, they don't cause stress per se but they're not good for long term health and strength.

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I learned more about the definition of self care and I am for sure more into laziness than self care as she defines it. All I learned from the video is that I need to develop better/ more efficient or legitimate self care methods. I try to workout every day and learned that drinking is horrible for your body.

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I thought Mrs. Winters' ted talk speech was really intriguing and truthful. She said that we do not give ourselves enough time for self care due to stress being one of the major contributors to not performing that. I liked how she started off by doing a breathing exercise because that is what I always do whenever I am stressed out. I do not give myself enough time especially being indoors all the time on virtual classes and not being able to walk on campus. But I have started little by little taking myself on a bike ride for my own health and self care. Self care does not have to be this huge high end expensive experiences, just something you truly enjoy doing that takes your mind off school and work.

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Stress is one of those things that everyone experiences and in the video she talked about how stress is one of the leading causes of healthcare in America. with that in mind we have to practice self care. self isn't always about having a wine night, or watching TV all day. self care is more about doing something that gives you more positive energy. one of the things that i do is (since learning is now virtual, before i wouldn't really practice self care) going outside for at least ten minutes and finding a spot with shade and just sitting, not thinking about anything (a few fear would fall).

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I really enjoyed watching this video because I think it is really relevant with virtual learning. Being surrounded by so much technology it can really feel like our whole lives are online, so distracting yourself by watching Netflix isn't effective self care. Knowing that self care should be intentional time for you to be with yourself is important to really be able to recharge.