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Even though I am not in the same building as my teacher friends, we still talk. Middle school has a group chat as well as the 7th grade team. We have fun helping each other and lifting spirits when needed. (Jacobs)

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When i feel mad i usually go on the internet and play video games or watch youtube. Another thing i do is listen to music. I draw for fun sometimes. -David

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If you are mad yo can read a book or listen to music. You can also take a walk or do some exercice.

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When you are hyped up you can play with your friend so you can like basketball.

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Sleeping helps me out because it refreshes my body and it helps out a lot.

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I got this method from Juliana. It relaxes me and makes me feel calm, I am safe while using it. (fire safety)
- Delilah

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Since COVID-19 you can't really go much places but, you can go ahead and take a walk around the block or at a park. You can go to get some air, just walk to calm you down, or another reason why you might. You can also take your pet as well with you.

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When I need to feel calm, I pet my dog slowly. If he just had a bath, I will smell him because he smells like angels aka pretty.

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We can play this game to have fun with friends!

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When I feel bored I play Xbox and most of the time I play with my friends.

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I listen to music and sing my heart out while crying. I like listening to music while. I cry it helps me a lot and especially if I can relate to the lyrics. It makes me feel like I'm not alone and other have gone through the same thing.

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I have been reading lots of good books while I am home. This calms me down, relaxes me, and helps me forget about the stress I have.

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I look for random posts and play with those people and maybe one of my friends

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I go for a walk with my dog (when air quality is good) and lately play Just Dance! I feel good afterwards and less stressed!

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When I feel tired I put calm music so I can fall a sleep or take a nap.

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I have been tweeting with a fellow Middle School teacher in Columbia. She's been giving me group tips for middle school and we just make each other laugh. It's a fun friendship.

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In my Bullet Journal I like to log down what my mood was for that day. You can also use a Gratitude Journal. Including a different type of journal. Drawing or doing little doodles can help calm people down as well.

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I talk to my friends about how I feel and If I don't feel good they would cheer me up and we have a groupchat where if we feel bad or sad or anything we will text it and we would talk about it and help each other.

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Giving myself grace when I am just too tired to do work. I sometimes have more work the next day but it works.

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This show is so relaxing and calms me down. Great way to end the week.

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I go on tiktok and watch videos for hours straight. They give me a good laugh and make me feel happy and sometimes theres videos of people saying you matter or eat something and drink something and It make me feel really good and loved :).