# data[].attributes.body
anaerobic energy system that uses glycolysis in the cytosol and glucose in the muscles to produce lactate and hydrogen from pyruvate and then is used to produce ATP

# data[].attributes.body
Creatine Phosphate system
- the first energy system used in the body for quick and powerful types of exertion

# data[].attributes.body
energy system using oxygen to create ATP
- very slow as there are more than 10 reactions
- produce may more ATP and is sustainable for much longer

# data[].attributes.headline
Is this energy system anaerobic or aerobic?

# data[].attributes.subject
Is this energy system anaerobic or aerobic?

# data[].attributes.body
anaerobic

# data[].attributes.headline
Is this energy system anaerobic or aerobic?

# data[].attributes.subject
Is this energy system anaerobic or aerobic?

# data[].attributes.body
anaerobic

# data[].attributes.headline
Is this energy system anaerobic or aerobic?

# data[].attributes.subject
Is this energy system anaerobic or aerobic?

# data[].attributes.body
aerobic

# data[].attributes.body
for the most part no, oxygen is not actually used in the process of generating ATP but it does not have absolutely no involvement.

# data[].attributes.body
no- but doesnt mean theirs a lack of oxygen

# data[].attributes.body
yes

# data[].attributes.body
Produces ATP immediately as there is only one reaction

# data[].attributes.body
very quick
- only a couple reactions

# data[].attributes.body
takes longer to produce ATP- has to go through more steps than in the anaerobic system

# data[].attributes.body
small amount of ATP is produced

# data[].attributes.body
2 for every glucose
3 for every glycogen

# data[].attributes.body
lots of ATP, I believe like more than 30 or something

# data[].attributes.body
- 10-15 seconds, usually less than 10 however

# data[].attributes.body
fatigues quickly
2-3 minutes
- ex: 3 minute Wingate test would evaluate this

# data[].attributes.body
has a much longer time until fatigue- can be sustained longer than the anaerobic systems
Can go on for hours and hours
ex. marathon runners

# data[].attributes.body
- involves the liver
- Lactate and Pyruvate formed in muscle during exercise can be used by the liver for the synthesis of glucose
- this glucose is able to the blood or particularly the muscle for when it is needed

# data[].attributes.body
Increase muscular stores of ATP and CP (probs though increased muscle mass)
Increased PFK activity
Increased glycogen stores
Increased lactate generating potential
Increased muscle fibre size
20% increase in glycolytic enzyme concentration (vs 200-300% increase in aerobic enzymes with aerobic training)