# data[].attributes.body
Strengths: Enjoy working out
Challenges:  Getting out of my comfort zone and in the gym
Barriers: I am still recovering from knee surgery.

# data[].attributes.headline
Goal: Make 2 new friends in 3 classes by midterms!! 

# data[].attributes.subject
Goal: Make 2 new friends in 3 classes by midterms!! 

# data[].attributes.body
Strengths: I like making new friends
Challenges: Social anxiety
Barriers: I have some big classes

# data[].attributes.headline
Goal: Not skipping class more than 10 times just because 

# data[].attributes.subject
Goal: Not skipping class more than 10 times just because 

# data[].attributes.body
Strengths: I like being in person
Challenges: Finding the motivation to leave my warm bed in the mornings
Barriers: I have a lot of Doctors appointments.

# data[].attributes.headline
Goal: Learn mindfulness of thoughts, sensations, and emotions throughout the semester 

# data[].attributes.subject
Goal: Learn mindfulness of thoughts, sensations, and emotions throughout the semester 

# data[].attributes.body
Strengths: I have some coping skills
Challenges: Have a hard time putting them in place when I am feeling overwhelmed and fail to notice my feelings when they appear.

Barriers: I am not sure.

# data[].attributes.headline
Goal: Give 10 strangers a note of encouragement by May 

# data[].attributes.subject
Goal: Give 10 strangers a note of encouragement by May 

# data[].attributes.body
Strengths: I enjoy making others smile! :))
Challenges: It is the social anxiety for me...
Barriers: I may not remember.

# data[].attributes.body
I allowed myself to cry multiple times this week because I started to recognize that I was feel sad and hurt.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I was successful 2 out of 3 times

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: It snowed, so the gym closed.

Challenges: when the gym opened up I was in a lot of pain because of the weather.

What strengths did you use to be successful?

The rush you get after working out.

What is your plan to be successful?

Keep pushing forward. The stronger I get the more likely I will be to try out for cheer.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I think I may be in the process of making a new friend!

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: Not sure

Challenges: nervous to ask for way to contact them

What strengths did you use to be successful?

Just being myself

What is your plan to be successful?

I have no clue.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

So far I have only skipped 2 classes.

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: Weather

Challenges: being overwelmed.

What strengths did you use to be successful?

Knowing that it willl effect my grade.

Love of learning

What is your plan to be successful?

Keep going to class, but know it is okay to take a break.

# data[].attributes.body
No progress...

How many days out of the time period were you successful at the goal?

0

What barriers/challenges did you encounter to accomplishing your goals?

this is just a challenge but I am afraid to walk up to someone

What strengths did you use to be successful?

None...

What is your plan to be successful?

I am working on it :)

# data[].attributes.headline
How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

# data[].attributes.subject
How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

# data[].attributes.body
It effects it by how I go about conflict in my life. It is also showing me how I can change the way I go about conflict.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Since the last update: Everyday!!

What barriers/challenges did you encounter to accomplishing your goals?

Barries: The weather.

Challenges: getting a workout routine that may lesser my risk of injury

What strengths did you use to be successful?

I used my love for cheerleading to keep me going.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Look up some lower risk works. Keep going to the gym/ PT.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I have made 3 friends, so far.

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: Most of my classes are many lecture with little discussion.

Challenges: It takes a second for me to become outgoing. I like to observe first.

What strengths did you use to be successful?

I have used the strengths of being friendly. Since the masks have become optional I smile at others a lot more.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I think I am going to change the goal to making another 3 friends whether it be in Chi Omega or in class by the end of the semester.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I slacked on this one a bit. I did get upset and I did not allow myself to process it. (negative emotions)

With positive emotions I actually did not think about the moment. I just felt the laughs roll through and the smile get bigger and that safe feeling rush over me.

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: None. I know what I should have done.

Challenges: I went back to pushing my feeling, emotions, and thoughts to the side to try and protect someone else feelings. This caused me to have a bit of moment persay.

What strengths did you use to be successful?

Well, I did not. I was in a full blown panic attack. I tried some breathing exercise while it was happening, but I was too far gone.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I think the next time I get those more negative emotions I will write them down and then rip that piece of paper up. When it comes to positive emotions I think I am going to keep telling myself "Enjoy this, babe. You deserve it."

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I did not hand notes to anyone, but I gave a few strangers some compliments. I also have been posting motivational quotes and reminding people that they are perfect the way the are.

What barriers/challenges did you encounter to accomplishing your goals?

Barriers: School getting cancelled for weather once or twice.

Challenges: I am just nervous to walk up to someone and walk away.

What strengths did you use to be successful?

I did not. I went to social media.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I think I am going to change the goal to posting and giving my friends letters of encouragement. I feel like if I start with my friends I maybe able to work up to a stranger.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I missed 3 classes for no reason. I am not exactly sure how many days that would be.

What barriers/challenges did you encounter to accomplishing your goals?

Barries: I did have the flu, so that dropped me for a week.

Challenges: The weather not being able to decide if it is going to hot or freezing cold and snowing.

What strengths did you use to be successful?

The used the fact that I am a grade driven person. I have gotten my grades up by a lot since last semester. It is good feeling. I also love the things I am learning about in class.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

My plan is keep writing in my planner. Crossing of the days that I missed, so I can keep track.

# data[].attributes.headline
How do stress and perception of stress affect your well-being?

# data[].attributes.subject
How do stress and perception of stress affect your well-being?

# data[].attributes.body
As a college most of us are stressed. Stress can naturally effect the body by turning into physical pain, upping your blood pressure, causing stomach pains, cause sleep problems, and headaches. I describe the perception of stress as very panic and anxiety like. It feels that those two emotions are ganging up on me. This is effects my well-being by causing me to want to hide-away and ignore what is stressing me out. On the other hand, stress is not always a bad thing in small doses. A small of stress keeps me on my toes and motivated to get whatever needs to be done, done.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I have finally gotten up to 3 times per week.

What barriers/challenges did you encounter to accomplishing your goals?

Challenges: Mainly knowing that I may cause myself more pain in my knees and hips.

What strengths did you use to be successful?

As much as it may hurt I know that I need the strength in my hips and knees to try-out for cheer.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Keep pushing. Also, not being to hard on myself if I do have to skip a day due to health and that it does not reflect my success

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I made the new goal!!! :)

What barriers/challenges did you encounter to accomplishing your goals?

Challenges: was actually making an effort to make plans instead of letting them come to me.

What strengths did you use to be successful?

I used the ability of social media to make plans after meetings like going to sonic. It made it slightly less nerve racking.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I think I am going to start to try and asking in person to make plans.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I know I have skipped more than 10 classes in total, but only 3-4 were just because.

What barriers/challenges did you encounter to accomplishing your goals?

Barries: Doctors appointments and being sick

Challenges: Being in pain. Trying to get through the grieving process without it effecting me highly.

What strengths did you use to be successful?

That I have been doing really well in the classes I have been showing up too and that I like where my grades were.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Honestly, I should probably talk about why I have been gone so much lately to my teachers in person.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

We are doing better than last update.

What barriers/challenges did you encounter to accomplishing your goals?

Challenges: I lost a friend to suicide. I did/ do not know how to correctly process death.

Dealing with some PTSD bullshit.

Skipped therapy

What strengths did you use to be successful?

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I wrote a lot of my feelings down on a piece of paper. I wrote, cried, laughed at the memories, cried some more, re-read what I wrote and just took it in.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I did well. I gave about 10 little letters. I made 5 posts.

What barriers/challenges did you encounter to accomplishing your goals?

None. Mainly because I needed those words of encouragement.

What strengths did you use to be successful?

Knowing that I need those words just as much as everyone else did.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Keep posting and keep writing notes weekly.

# data[].attributes.headline
How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

# data[].attributes.subject
How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

# data[].attributes.body
I will be honest I truly do not want kids. Yes, I know everyone says "oh you will later", but I do not. My genes suck. When it come to partnership I think I need to truly need to know how the my partner is raised, so I have an idea on how they think house hold chores and bills and all the other funky fresh things should be divided. With that I hope compromise can be achieved. I believe that things should be split equally. This could easily make my future a bit strained because the other person may not feel the same. This would probably make me feel as if the house/relationship is not being built evenly, so there is rocky territory that can cause unwanted or silly issues to blanket the true problem. I think some things that can help keep my social and well-being up, is still try and keep some of the goals. Mainly the mindfulness. I still have a long way to go on that.