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mateo benalcazar

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iN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

exercise regulary and control your weight .do not drink a lot of alcohol and avoid it altogether if you have a history of alcoholism
Aaron cordoba F.

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In my opinion the most important thing is to eat well and exercise, eat vegetables, fruits and go to the gym or walk for 30 minutes helps you a lot to improve your health and feel better about yourself too. For example during the day eat fruit for breakfast, in the afternoon eat meat or beans and at night do not eat much, doing that and exercise for 1 hour a day at least the changes will be very good.

DILAN PUETATE

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?
To have a healthy life we need to follow a diet or take care of junk food
You also need to exercise at least three times a week.
sleep well for at least 8 hours to not be tired the rest of the day
stay hydrated throughout the day, drink 8 glasses of water per day
Ricar Flores

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?
To stay in shape we need to have a balanced meal, eat vegetables and sometimes fats so that our body stays healthier, to be in shape you must exercise to take care of your health and in the future it does not affect you, this means that you do not exercise excessively if not constantly
Thank you.
Alex López

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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You have to have a good diet such as eating fresh vegetables, stable amounts of protein carbohydrates and exercising constantly without discouragement as doing simple routines of 40 minutes of light exercises will help us to have good health
johan mejia

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eat in a balanced way, exercise every day for 1 hour, do not eat a lot of fried food since that makes us very fat and we can become overweight and have a heart attack

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eat in a balanced way, exercise every day for 1 hour, do not eat a lot of fried food since that makes us very fat and we can become overweight and have a heart attack

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Carlos Torres

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?We need to lead both an active life in sports and a healthy diet, because if we do that we can lead a balanced life, which would benefit us so that in the future we will not suffer from diseases due to things that have been done in our youth. Isaac Briones

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?We need to lead both an active life in sports and a healthy diet, because if we do that we can lead a balanced life, which would benefit us so that in the future we will not suffer from diseases due to things that have been done in our youth. Isaac Briones

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what do we need to keep fit and healthing 

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what do we need to keep fit and healthing 

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In my opinion, the most fundamental thing is going to be exercise, which we must do 7 hours a week in total, and not only that, we also need to have a good diet, since without it we will not be able to have good health. Martin Cascante

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To stay fit and healthy we must have a healthy diet, exercise and leave cedentarismo and have several exercise routines to improve and sleep enough for the body to rest.

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To stay fit and healthy we must have a healthy diet, exercise and leave cedentarismo and have several exercise routines to improve and sleep enough for the body to rest.

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Mateo Lara

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY? we need to have a balanced meal schedule and not eat street food, also exercise every day even for an hour, and most importantly sleep 8 hours a day and not get so stressed.

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY? we need to have a balanced meal schedule and not eat street food, also exercise every day even for an hour, and most importantly sleep 8 hours a day and not get so stressed.

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Pablo Ibujes

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WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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we need to exercise regularly for our body and eat healthy to give vitamins to our body and not maintain certain vices such as alcohol and sleep properly.
Nicolás Cifuentes

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N YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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N YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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Get regular exercise and control your weight.
No Smoking.
Do not drink much alcohol and avoid it completely if you have a history of alcoholism.
Use medications prescribed by your health care provider as instructed.
Eat a healthy and balanced diet.
Paola Almeida

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eating healthy means having a balanced diet  Angie Ayala

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105 / 5.000

we need to exercise sleep 7 to 8 hours
eat healthy (vegetables, fruit, salmon, etc) and not be stressed all the time
Danna Ruano

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?

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IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?

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In my opinion, to stay in shape, we should exercise 3 to 4 times a week, and also sleep very well for 8 to 9 hours.
to stay healthy we must have a good diet and have healthy habits stop consuming substances that are bad for us
Josue Quilo

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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sleep 8 hours a day eat lots of fruits and vegetables and exercise

Jordana Anrango

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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To stay fit and healthy, in my point of view, we need to lead a good life habit and above all a peaceful life without esters, since stress can cause many diseases.
Sahid Obando

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Balanced diet
Excercise every day.
2 liters of water a day.
Emily García

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

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We need to take care of ourselves more, for example, when eating, exercising even 3 times a week, we must also take care of those around me so that we all stay healthy.
We should also wear a sweater when it's cold and be very careful because if one person gets sick they all get sick. Thanks
Henry Rosero

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exercise and eat healthy