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B.I is a South Korean rapper who "Sharpen his Saw" to be resilient in leadership roles.

Physical: Regular exercise and occasional hiking
Mental: Always gaining new knowledge from books, poems and motivate himself to learn everyday by signing up to yearly exams
Spiritual: Meditates
Social/emotional: always have time to spend with his family

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Mimi is an instagram influencer and model. She uses her platform to share how she self regulates her emotions.

Spiritual: Meditates, journalling

Physical: Dance

Social: spends time with friends and family

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Kevin Hart takes the time to look after his body through exercise. He also has a great time, spends time with his friends and family and focuses on what he can achieve rather than the obstacles in the way like people trying to cancel him, the pandemic, the cheating scandal, etc. It was his dream to perform in front of a football stadium and he did that. Whilst his career doesn't really allow him to understand each one of his audience members he sometimes interacts and also says "I need you to understand something" when explaining his life and telling jokes. Its a win win because he gets paid and people get to laugh and be entertained. Whilst he isn't an academic minded person he continues to learn through life experience and his relationships with other people.

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Kevin Hart takes the time to look after his body through exercise. He also has a great time, spends time with his friends and family and focuses on what he can achieve rather than the obstacles in the way like people trying to cancel him, the pandemic, the cheating scandal, etc. It was his dream to perform in front of a football stadium and he did that. Whilst his career doesn't really allow him to understand each one of his audience members he sometimes interacts and also says "I need you to understand something" when explaining his life and telling jokes. Its a win win because he gets paid and people get to laugh and be entertained. Whilst he isn't an academic minded person he continues to learn through life experience and his relationships with other people.

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Gwyneth Paltrow has recently utilised sharpening the saw to build her goop brand, which focuses on encouraging holistic healing and wellness. While some might call it toxic positivity, it could be said that goop as a principle encourages people to physically and mentally engage in wellness practices, and uses new age spirituality concepts to improve social/emotional relations.

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Oprah Winfrey is an American TV personality and Billionaire. She is continuously sharpening her saw so that she can be at an optimal performance level daily.

Spiritual: Meditation, completing religious readings and practicing set silence for 20 mins.

Physical: working out daily and incorporating flexibility and mobility exercise.

Social: hangs out with friends either by doing an activity or heading to eat.

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Chairman Mao was an effective revolutionary leader who mobilised the poor people of China to take control and move the country forward. Although mistakes were made, Mao's goal of transitioning a weak and poor China into a country that is thriving with a strong economy was ultimately successful.

Social: Mao Zedong mobilised the lower stratas of Chinese society to overtake the monarchy and establish a People's Republic.

Mental: Mao Zedong advocated for a critical self reflective approach to life, allowing people to understand their defficiencies and work on improving themselves and society as a whole.

Physical: Mao Zedong was a big proponent of maintaining a physically fit body, he believed that it would also keep the mind healthy and aware.

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Jay Shetty is a podcaster and former Monk that I often listen to and he is all of the above. But since he's already been done, I will mention Jacinda, She is New Zealand Prime Minister, and full time mum.

Social: Is very pro family

physically:  Involved in many health programs and supports athletes

Mental : Continues to educate herself to perform for her country.

Spiritually: Engages with New Zealand poetry. Regarding mother earth and other nature/home soil spiritual acts.

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Jay Shetty is an English author, former Hindu monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads.

Spiritual: Jay regularly meditates

Physical: He enjoys playing tennis

Social/emotional: Involves himself with community. Does public speaking. Interviews people.

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Michelle Yeoh is a Malaysian actress who made waves in Hong Kong cinema in the 1990's and is internationally known for her roles in Hollywood films like James Bonds Tomorrow Never Dies, Crouching Tiger, Memoirs of a Geisha and many more. While acting is her day job, she also spends a great deal of her time and influence working with the united nations to raise awareness about reaching a globally shared vision of a future without poverty, inequality or climate change.

Physical: While she was never trained in martial arts, she used her discipline from dance and her on-set trainers to practice martial arts scenes. Till this day she still does most of her stunts herself.

Mental: Her willingness to push through and work with highly experienced martial arts trained actors such as Tony Leung, Jackie Chan, and many more

Social/Emotional: Yeoh is also a big advocate for women's rights

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Chris hemsworth is an Australian Actor who uses the sharpening the saw method to overcome challenges and maintain a balanced lifestyle.

Physical: health/fitness
mental: has created an app to help himself and others stay on track
spiritual: utilises excercise to keep intact with his body and environment

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Emma is a social media influencer who has been on multiple platforms since the age of 15, where she would show people her daily routines and people would have the ability to critique her choices from such a young age.

Mental: Emma has taken to her podcast ‘Anything Goes’ to share her love of mediation and downtime from her phone to remove negative stressors such as negative comments on her social. She has also expressed her love of reading in order to disconnect.

Physical: Emma has posted a large number of times her love of  cardio such as running, or spin classes which help her improve her mental heath and maintain her love for physical exercise.

Social/Emotional: Emma has also expressed that she has cut off friends or removed toxic people from her life to avoid the stress of pleasing others and putting others first before herself

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Chris is the co-director of Thinkative TV and is the creator and executive producer of Hard Quiz, The Weekly with Charlie Pickering and Tomorrow Tonight on the ABC as well as the host of the Brains Trust podcast.

Chris is a runner and has completed a number of long distance runs for charity. He’s been open about the loss of his brother in a car accident and the soul searching effect that has had on his adult life, addressing both the mental and spiritual aspects of such a loss. His partner is The Project presenter Carrie Bickmore and they are raising three children together, balancing their busy showbiz lives with a loving home life.

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FDR is the only president of the U.S. to hold more than four terms in office. Over 13 years, he led the U.S. out of the great depression, brought jobs to hundreds, united the country to stand against Nazism and greatly improved awareness of disabilities.
Physical: Until the eventual deterioration of his health, he enjoyed Tennis, Polo, Riding and Shooting.
Mental: Fluent in English, French and German, graduated with a Bachelor's in History and a Law degree and continue to study Ornithology all his life.
Spiritual: Prayer, attending Church.
Social: Spending time with his friends and family.

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Jeff Durbin is Christian pastor in North America who is a prominent figure in the Reformed Christian movement. He pastors Apologia Church which also has successful YouTube Channels and Podcasts, as well as running outreach programs that support drug and alcohol rehabiliation.

Spiritual: Jeff's deeply rooted spiritual beliefs guide his life and give each action purpose and meaning, as he makes moves intentionally with the belief that they are for a purpose higher than himself, and have long reaching, positive repercussions.

Cognitive: He prioritises learning, both personally, growing in his understanding of his profession through educational texts and learning from mentors, as well as teaching and encouraging others to continue to grow and learn.

Physical: After successfully breaking his addiction to hard drugs, Jeff took up mixed martial arts, becoming a qualified teacher in his discipline. He also continues to help others break the cycle of substance abuse.

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Leslie Ann Fu, mostly known as Fuslie, is a content creator mostly on Twitch. She is a part of a content creator organisation, 100 Thieves. She has been streaming for over 8 years on Twitch and is still currently actively streaming and has a really big online community.

Physical: It is unknown if she has been actively focusing on training or a having a balanced lifestyle.

Mental: She has some issues in the past where it really affected her and had a whole stream talking about the situation with another streamer. The other streamer had allegations against him for making the girls really uncomfortable.

Social/emotional: Leslie openly talks about her experiences on her platform. She has recently split from her two year fiancé and has been openly talking about how she feels about the whole situation with her friends. She is very open and down to earth to talk about any issues on her livestream.

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He made a 1000 shots per day in a summer. They were not just shots, they were shots that you saw in the game. Every shot that he did in the court was excuting things he had done thousands of times before. I think this is how Kobe sharpened the saw.

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Bart Kwan is a youtuber and the co-founder of JK Films, Barbell Brigade, Junbi, Shrimp Daddy and a whole lot of other businesses. he is married with a young son.

Physical: He works out everyone morning in his home gym.

Spiritual: He meditates in terms of mindful goal setting.

Mental: Despite being very busy, he always has a fixed end goal in mind and "begins with the end in mind".

Social: he sets aside time for his family and friends and finds a balance between work and enjoyment.

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Physical: She has a colouring station in her home. She engages in colouring and finds it relaxing and soothes the mind.

Spiritual: Meditating

Mental: She is willing to help others, and by doing so, the satisfaction helps her too.

Social/emotional: Makes sure to stay in great contact with her family and also speaks out about her issues to her friends who are very supportive.

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Russell Brand is a well known English actor, stand-up comedian, author and now political activist. Brand has lived through a dark period of his life when he struggled with addiction to heroin amongst other things.

Physical: Brand practice's yoga, Brazilian jiu-jitsu and running. He emphasises the importance of daily exercise for your body and mind during addiction recovery.

Spiritual: Brand says mediation has been vital in his recovery from addiction. He meditates for 20 mins twice a day and said, "It teaches you that you are not your thoughts, not your feelings; you can simply witness them. It gives you a quiet space, a place of relief where peace and serenity are not contingent on the behavior of others." (R. Wallack.latimes, 2018).

Mental: Brand continually talks about meditation everyday and how beneficial this is for his mental health

Social: Brand has a youtube channel where he educates and shares his opinions on a wide range of political and cultural issues, including wealth inequality, addiction, corporate capitalism, climate change, and media bias. He has written books and runs a political-comedy web series called The Trews. He has successfully harnessed his social following and influence to help people struggling with addiction

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Bernie Sanders is an American Politician and activist and one of the leading members of the DSA.
Physical: He is a very active person who enjoys camping, chopping wood and playing multiple sports, He is fit enough to keep up with his Grandkids despite being 80.
Mental: He's Bernie Sanders idk what else to say. His job is to learn more and listen to the community. He does it well. He reads theory
Spiritual: Sanders says that he is "not particularly religious," nor is he a member of any congregation or synagogue. "I am not actively involved in organized religion,". However he has stated that his relgion lies in solidarity. "My spirituality is that we are all in this together". As a non-relgious socialist myself, I understand what he means. Nothing feels as good or hopeful as solidarity and successful action.
Social: He has a strong connections to his family, and spends lots of time with his children and grandchildren. He also has something that most politicians lack which is comradeship. Comradeship with other socialists in his country and the world over.

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Dylan Alcott is an Australian wheelchair tennis player who has won 23 grandslam titles and was named the 2022 Australian of the Year.
Physical: Despite having recently retired from a professional tennis career, he still regularly plays for personal enjoyment.
Social/Emotional: He is also known for comedy and hosts a morning radio show and participates in many entertainment programs.
Mental: Despite his disability, he has always had a positive mindset and dedicated himself to assisting those in similar situation to him and uplifting them.

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Physical: He is one of the greatest basketball players to ever exist and that is simply because he trained harder than anyone in the NBA at the time.
Mental: He is a perfectionist, which made his relationships with people (particularly teammates) relatively strained but it allowed him to be the best player he could be.

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Justin has become one of the world's most popular pop stars since his single 'Baby' back in 2010. Since then he has created many albums that express his journey as a pop-star and has gone through multiple world tours since his fame began.

Spiritual: Over his time, he has become more involved with Christianity, as his recent albums express Gospel-like songs. As he was growing up, he never expressed his connection with his religion. But now as he has changed, he likes to talk about faith and God.

Mental: Since his major break-up that was highly-known through media, he took a break from music and had gained anxiety and depression. We see this through some of the songs he has written that relate to heart break and growing. Over the years he has taken his life more seriously as he is aware how much of his life was public since he was a teenager.

Physical: At the height of his career and post-break-up, he was facing substance abuse, where even his own security guards would check on him to see if he was still alive and had a pulse. Justin also faces Mono and Lyme Disease. Since then, he has been better and clean and has put his faith towards good health and god.

Social: His family has given him full support of his fame and growth as an individual. More recently, his wife, Hailey Bieber, has become his biggest supporter to make sure he’s clean, healthy and doing well mentally. She has been by his side through every step of his recent tour and continues to succeed as a partner.

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Physical: Lebron James is an elite athlete and Basketball is a challenging sport. Thus, he is constantly training and working hard so he can keep up with the demands of the sport.
Mental: James has been a fan of the Calm app and in 2019 he partnered with Calm to help people with meditation/relaxation.
Social: spends time with family and friends, supports them, does things to give back to the community

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Leslie Cheung was a Hong Kong famous actor and singer at that time. None of the stars of his time could overshadow his brilliance. He made his debut on a TV talent show at the age of 17, but it took him a decade to reach his peak. It didn't end well for him, though, as he died of depression. But in his limited vitality infected and helped countless people who liked him.

Mental: He was willing to help others, listened to their suffering, and was always the first to offer help. He was also a kind and brave man who bravely announced his love to the world at a time when homosexuality was not friendly. At the height of his depression, he persisted to the end.

Spiritual: He was strong, and he never gave up during his depression, until he started having physical problems.

Social/Emotional: He has always been a very kind and easy-going person to his artists and fans. Many people have mentioned receiving his help. He always believes that helping others around him can make him happy.

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Abbie Chatfield: Australian TV and radio personality best known for her appearance on The Bachelor, her podcast 'It's a lot' and her radio show. Having faced a lot of trolling and negative media attention after her appearance on The Bachelor, Abby had developed her online persona by being open about her life and her opinions,

Physical: Abby regularly trains with a personal trainer and focuses on living a balanced lifestyle that is less dependent on food restriction and dieting. Having shared her struggles with disordered eating in her past, Abby has stated that her trainer has never weighed her and speaks very positively of working out for the enjoyment of it and not only to "stay in shape."

Spiritual: Abby is a very confident and self-assured person who has grown in response to both public and personal struggles. Having shared her experiences with attending therapy, Abby is a very mindful person who takes pride in her individuality and has a strong sense of purpose.

Mental: Abby speaks very openly and fondly of her experiences with attending therapy, and since publicly announcing that her and her current boyfriend are in an open relationship, also discusses their experiences with couples counselling to gain advice on forming healthy boundaries within their relationship. Abby also uses her podcast and radio show as platforms to share her negative experiences and develop commonality with her listeners and audience.

Social: Abby speaks openly about her strong relationships with friends and family, particularly regarding her boyfriend with whom she is in an open relationship with. She regularly has him and her close friends on her podcast to speak about topics that they are passionate about, and speaks at length about the dynamics of her relationship with her boyfriend in order to gain perspectives on functioning in an open relationship.

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Rihanna shares these issues—no big surprise for someone juggling a music (and occasional film) career, multiple beauty and fashion empires, a new book, an ambassadorship to her native Barbados, and a romantic relationship and family life.

Physical: Rihanna told Vanity Fair in 2015 that one of the reasons she works out is to not have to worry as much about what she eats. "I have been in the gym every day this week because I am not willing to give up my food," she told the publication. "But I will sacrifice an hour for the gym."

Mental: Rihanna highlights the significance of a work-life balance in order to better her mental health. Rihanna told Interview in 2019 that she recently realized the importance of actually saying please stop the music every once and a while. The superstar's calendar now includes days marked with a "P" for personal days during which she allows herself to only answer emails.

Social: Even with all the business deals and product development meetings and fans clamoring for her next album, Rihanna makes sure there's time in her schedule for the things that are important to her as a person (no matter how big or small). That includes flying home to Barbados in 2019 to attend the concert or her favorite childhood musician who had recently been released from prison.

"You don’t get moments like these every day," she told Interview at the time. "It’s a fleeting thing, so I wanted to have it."

Spiritual: According to The Sun newspaper, she said: "My tattoos are all spiritual and show how I feel about religion. I have a falcon which is an Egyptian falcon and is supposed to stand for God."

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Serena Williams - tennis player who had won 23 grand slams and still continues to succeed at the age of 40.

Physical -  as tennis is a physically demanding sport, Williams has been through injuries and exhaustion. to get through this Williams allows herself appropriate time to recover from injuries, to give her body the rest that it needs.

Mental - when training as a young child/teenager, her father made sure that she focussed on her schooling as well as tennis, she has carried this out into her adult life, making sure she has other things to focus on that don't revolve around the stress of her tennis career.

Spiritual- Williams is a Jehovahs witness and so her belief in god and prayer has helped her maintain her stress and enter tennis games with a balanced out look.

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Mark is a famous YouTuber who has been publishing videos since 2012 and has received over 17 billions views on his videos.

Physical: In the past he has posted challenges and skits involving exercising alongside having a personal trainer

Mental: Mark is very aware of his mental health and when his life is beginning to become unbalanced so he takes breaks from social media when he needs time to recharge.

Social: Mark posts videos mostly by himself but also collaborations. He also has a podcast with his two best friends which allows his to talk about subjects about his childhood and just joke around with his friends

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Ash Barty is currently the world number one in women’s tennis singles, and is the National Indigenous Tennis Ambassador for tennis Australia.

Physical: the physical demands of her career requires her to train on a regular basis to maintain her fitness levels. However, she also knows when to take a step back and allow her body to recover, opting out of 2 non-major tournaments following her win in the Australian Open.

Mental: her rise to fame and success at such a young age was a stressful ordeal, having to manage scepticism, constant media coverage on her playing ability and the nation’s expectations of her performance. She stepped away from tennis temporarily to alleviate the pressure. She has attended therapy and taken medication to manage her depression. Ash Barty now works closely with her mindset coach, accrediting him with helping her become World No. 1.

Spiritual: Not much is known about Ash Barty’s spiritual practices. She is a proud Ngarigo woman and has a strong connection to her Indigenous heritage, with Evonne Goolagong’s mentorship and support driving her to continue the legacy and encourage Indigenous youth to participate in the sport.

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Son Heung Min is a South Korean football professional player who played as a forward in premier league club called Tottenham Hotspur and also played as a captain in South Korea national team.

Physical: Training almost most of his times to enhance his physical skill level.

Mental: Son enjoys shopping after he finished his physical training to release his stress

Social: He spends a lot of time with his international friends by games and contacting through SNS.

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Rob is an actor and tv show creator/writer.

Physical: Regularly works out, is good at cultivating mass.

Mental: Currently has a podcast with his best friends sharing funny stories and life experiences.

Spiritual: Believes that anything through God is possible.

Social: Surrounds himself with like-minded, ambitious and hard-working people.

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Mahendra Singh Dhoni is a former cricketer and captain of Indian cricket team. He is the only cricket captain in the world who won all the three ICC trophies, namely, ICC cricket world cup, ICC World Twenty20, and ICC champions trophy. He also received Major Dhyan Chand Khel Ratan Award (formerly known as Rajiv Gandhi Khel Ratan) the highest sporting honour of India.

Physical: Mahendra Singh Dhoni is among the first cricketers who started the trend of giving importance to physical fitness in Indian cricket. Many youngsters follow him and are more inclined to their physical fitness. Also, Mahendra Singh Dhoni is power hitter and is considered as the best finisher of the world.

Mental: Mahendra Singh Dhoni is considered as the best cricketing mind and he has a proven track record of it because he is the only captain in the world to win all the ICC trophies. He is known for his calm and composed nature and is also nicknamed as Captain Cool.

Spiritual: Mahendra Singh Dhoni belong to Hindu community and follow Hinduism.

Social: Prior to debut in Indian team, Mahendra Singh Dhoni was working as a Ticket Collector in Indian Railways. However, with the support of his sister and friends he left the job and started chasing his dream which led him to become the most successful cricket captain of the world. Mahendra Singh Dhoni has a huge fan following and he is the brand ambassador of many brands. In 2015, Forbes declared him the 23rd highest paid athlete of the world. The estimated net worth of Mahendra Singh Dhoni is more than 111 million dollars and has a brand value of above 1.25 billion dollars.

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Billie Eilish is an American pop star that rose quickly to fame from the age of 17. Since then she had won numerous awards and worked with a range of different artists. During her sudden rise to fame she has had to grow up in the public eye and deal with anxiety and depression.

physical: Billie loves doing yoga as a workout as well as dance.
mental: Billie has stated she goes to therapy for her mental health but has also said that masturbation is the one thing she has continually done to help her anxiety and stress levels when alone.
social/emotional: Seeing friends and spending time with family is super important for Billie. She values her family and is constantly in contact even when away.

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Kendrick Lamar is an American Hip Hop artist who came into mainstream success with his debut album. Over the course of his career he has won over 13 Grammy Awards and is widely regarded as one of the greatest artists of his generation.

Mental: Lamar has struggled with a multitude of mental health issues, including depression, anxiety and survivor’s guilt. He has used his music as an avenue to process grief and come to terms with the hardships he’s encountered.

Spiritual: Lamar identifies as Christian and has repeatedly made references to his faith through out his music.

Social: Lamar has done incredible work for the black community in USA, including using his platform to call out police brutality and to help unite/stop gang violence.

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Dolly Parton is an American country music star. She grew up in a as one of 12 children, in poverty, in a small town in Tennessee. She experienced success at a young age, signing with a record label as a teenager. However, her label did not want here to record country music as they did not think her voice suited the genre. She overcame this strong resistance to become one of country music's most prolific singer-songwriters

Mental: Dolly has had a life-long love of reading and writing music

Spiritual: Dolly comes from a Christian background. She has spent her lifetime reflecting on her religious and spiritual bonds, and now considers herself to be more spiritual than religious

Social: Dolly has invested a great deal into her relationship with her husband of 55years, as well as her fans.

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Shania is a country/pop/rock singer and song writer who comes from a poor background and lost both her parents at 20 and went on to raise her younger siblings.

Mental: She uses her music to express her emotions about her divorce and other hardships.

Physical: staying physically fit is important to her as she has Lyme disease.

Social: When she contracted Lyme disease and couldn't sing for 15 years she took this time positively to spend with her family.

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An activist in South Africa who fought to end apartheid and championed racial equality. He was famously put in prison for 27 years accused of 'treason', but actually just wanted to end the apartheid regime. He then went on to become the first black President of the country.

Physical: Completing an extremely long prison sentence in a notoriously harsh and dangerous prison

Mental: He was an extremely smart man who relied on his intellect and incredible mental stamina to keep fighting while the entire government and a lot of his own country were against him

Spiritual: Mandela identified as a Christian but was not a particularly religious man

Social: He united his followers in the beginning of his campaign and kept their hope alive once he was out of prison and while he was in office.

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Physical: Bethany Hamilton lost her arm in a shark attach while surfing.
Mental: She relied on her mental strength to get herself through rehab and eventually back in the ocean surfing again
Spiritual: Relied on her faith and religion to guide her
Social: Had the support of her family and friends who helped her through rehab and supported her decision to start surfing again

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Katy Perry was dropped by three major record label’s before finally gaining a contract with Capital Music Group in 2006. Her music peaked after releasing ‘I kissed a girl’ where she continued to have hits in the top 100’s globally over the early 2010s.

In 2018, Perry revealed that she had experienced situational depression and suicidal thoughts after the failure of her fifth album Witness. The album received critical reviews from the public and with critics. The “up and down” attention she receives in the public eye impacted her mental health.

Physical: Perry has shared that she does short high-intensity workouts along with hot yoga that helps her de-stress.

Mental: Perry shared that she practices Transcendental Meditation - a form of meditation that uses mantra to direct your attention to a restful state. She said, “The stillness that I’ve found is beyond anything I’ve ever experienced.” (https://www.prevention.com/health/mental-health/a30856519/katy-perry-mental-health-journey/). She’s also attended therapy to help with her mental health.

Spiritual: Coming from a conservative Christian family who disapproved of her controversial music at first, Perry lost her relationship with faith. In 2020, the singer shared that she was on a journey of reconnecting with her religion. She shared how her relationship with God has helped her with her depression and suicidal thoughts.

Social / emotional: Perry shared recently that she was setting boundaries with her loved ones. “You can love someone and still not have to let them into your life,” Perry said. Her relationship with partner Orlando Bloom and daughter Daisy is something that she is focussing on. Further she said, “I have an incredible partner who supports me and lifts me up and he's a great guy.”

**she also has a song called 'Resilient' which I thought was quite fitting for this week :)

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Harry Styles is a singer/songwriter who became famous at aged 16 through X-Factor and started a boy band called One Direction.

Physical: One Direction during their time together as a band often were touring and creating albums. This created a lot of stress for them early on as they did not get an opportunity to have a break. Now that Harry Styles is independent, he sets more time between each album and tour to have a break and refresh his mind. He has said that he does yoga to de-stress.

Mental: Harry Styles practices meditation and goes to therapy sessions.

Spiritual: Harry Styles puts his emotions and experiences into his music. Performing and writing songs allow him to work through heart ache and dealing with anxiety. Styles also has said he considers himself a spiritual person and believes in unseen forces but does not belong to any specific belief.

Social: Harry considers himself a quiet person and doesn't like to engage in conversations often. Harry prefers more intimate and personal relationships and spends his social time with people he cares about.

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His editor at the Kansas City Star fired him as he 'lacked imagination and had no good ideas'

Physical: He kept practising his animation.

Mental: He would keep creating new ideas

Spiritual: He was a Christian and so believed God has his path.

Social: He worked with his team to create Mickey Mouse.

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Lorde, or Ella Marija Lani Yelich-O'Connor, is a New Zealand born musician famous for her 2013 hit 'Royals'. Becoming a notable icon of the changing pop industry at 16, Lorde is known for employing unconventional musical styles and introspective songwriting.

Physical:
At a young age, Ella noted that she was regularly judged and objectified for her body. Being a teenage girl in the pop industry, these standards can become crushing on any teen's developmental state. However, over the years, Lorde has noted how she has embraced her body, employed exercise, yoga, and other means to truly love her body.

Mental:
For Lorde, music is an introspective art form to escape and create. Notably, on her sophmore album Melodrama, she used the pain and heartache of her break up into a power body of work that evokes her hurt. In turning pain into music, she is able to constructively overcome stress and convert this into art. Similary, her newest album, Solar Power, highlights this positive thinking and signals her embrace of proactive resilience.

Spiritual:
For Lorde, her deep connection to the natural work ensures her ability to detach from stress and re-energise. These themes are reflected in her music, as for example, she sings about the loss of her dog and how her connection to the sun, the ocean and the natural world facilitated her healing.

Social:
Lorde often remarks that time with her friends and family are what insulate her from the stress and pressure of being a pop star. Furthermore, her communication with her fans is intimate and connected. She does not engage with social media, and rather prefers personalised emails to fans, which allows her the space to reflect and update her friends, as though they were also close friends

Tom Murdoch

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Muhammad Ali is an individual who demonstrated the 'Sharpening the saw' strategy throughout his boxing career and retirement.

Physical: After his retirement, Ali developed Parkinson's which was heavily attributed to the repetitive blows to the head he took during his boxing career. Despite the struggle, Ali maintained an optimistic outlook on life, claiming that he would never allow Parkinson's to beat him.

Mental: Throughout his course of life, Ali maintained a motivational outlook on life. His quotes continue to resonate in pop culture.

Spiritual: Discovering Islam at the height of his boxing career, Ali often attributed his successes to God.

Social/emotional: Ali played a significant role in social change, with his most notable role being his resistance to joining the US war against Vietnam.

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Physical- Adele has recently had a physical transformation. She has outlined to multiple news sources this was done to make herself feel better after her divorce; and not for anyone else. Taking care of her physical wellbeing has improved her mental well-being.

Mental: Adele has also openly spoken about seeing a therapist to deal with her hardships. This has taken a lot of pressure off her as she has learnt to deal and overcome challenges.

Social: Adele keeps her life away from singing as private as possible; including the identity of her child and, for the most part, her love life. This has enabled her to live a life in somewhat normalcy away from the public eye; reducing external pressures and in-turn pressures on her.

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A social media influencer who feels the pressure of the internet which watches, judges and discusses every step and life choice she makes.

Physical: Emma has documented her love for physical exercise, including a phase where she enjoyed soul cycle and another where she regularly ran.

Mental: Emma has reflected often on her mental health, which she manages by maintaining supportive relationships, going to therapists and removing herself from toxic environments.

Social/emotional: as an internet persona, Emma keeps her social life as private as possible, therefore allowing for her social life to be a sanctuary away from the public eye, providing her with an outlet to relax and enjoy herself.

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Malala El Yousafzai  Born a girl in Pakistan and shot for her determination to be educated as a woman. She fought for a life she and other girls in Pakistan deserved, despite the life plan planned out for them without education and rights. She is a Nobel Laureate and graduated in philosophy, politics and economics from the University of Oxford.  Physical: She was shot in the head and underwent serious surgery; she had to recover from her trauma and undergo grueling rehabilitation to come back to where she is now.  Mental: Spiritual connection through her Pakistani heritage and a strong family dynamic, amongst other things.  Spiritual: Malala has an incredible sense of self & belief that this is her path, despite what happened to her. She is brave, optimistic and courageous, as she continues to educate and advocate for women and education around the world.  Social/Emotional: She advocates for women’s educational and civil rights, despite being seriously injured and traumatised in her early teenage years. She uses her resilience and fight to advocate for what she believes in, and uses her education to further inform and strengthen her ability influence as a leader.   

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Malala El Yousafzai  Born a girl in Pakistan and shot for her determination to be educated as a woman. She fought for a life she and other girls in Pakistan deserved, despite the life plan planned out for them without education and rights. She is a Nobel Laureate and graduated in philosophy, politics and economics from the University of Oxford.  Physical: She was shot in the head and underwent serious surgery; she had to recover from her trauma and undergo grueling rehabilitation to come back to where she is now.  Mental: Spiritual connection through her Pakistani heritage and a strong family dynamic, amongst other things.  Spiritual: Malala has an incredible sense of self & belief that this is her path, despite what happened to her. She is brave, optimistic and courageous, as she continues to educate and advocate for women and education around the world.  Social/Emotional: She advocates for women’s educational and civil rights, despite being seriously injured and traumatised in her early teenage years. She uses her resilience and fight to advocate for what she believes in, and uses her education to further inform and strengthen her ability influence as a leader.   

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The founder of "Ternak Uang", a start up that provides financial literacies for Indonesian. He also actively share lifestyle and self development content in social media that has improves hundred thousands people lives.

Physical : as he regularly shares his daily lives. He show how he do workout and what he eats to maintain his body. He shows that you can be in shape while running a business

Mental: He often talk in his podcast about new skills that he learns. Both experience wise or something he read. By sharing his finding, it allow him to gain a deeper and wider understanding of the concept

Social: He surround himself with people that have the same mindset to grow just like him, it allow him then to continue to grind

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Physical: Swift is a large advocate for using running as a way to relieve stress. She enjoys it as she is able to have fun listening to new music while also exploring new cities.

Mental: Since she was a teenager, Swift has used lyric writing as a way to vent her frustrations and channel her emotions into something constructive. She is also seen baking a lot on her Instagram as a form of self-care.

Spiritual: Swift makes reference to God in a variety of her songs. This hints at her using her faith as a coping mechanism when dealing with stress.

Social: Swift once revealed that when dealing with anxiety she speaks with her Mother as she is able to remind her of everything that actually matters and is great in her life.

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Facebook CEO

Physical: Training to hydrofoil with the American flag. Takes great strength and resilience.

Mental: Overcoming the struggles of being a joke online. Focused on job.

Spiritual: Turned to his Jewish religious roots to seek guidance on being a billionaire.

Social: Lots of (Facebook) friends

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Bethany Hamilton is an American surfer who survived a shark attack which resulted in the loss of one of her arms.

Physical: Had to undergo rehab and learn how to change the way she moves her body in the water. She is active and takes good care in eating healthy to maintain her fitness

Mental: She had to learn to overcome her new disability and focus more on what she still can do and what she needs to change, instead of focusing on what her new limitations would be

Spiritual: Bethany relied heavily on her strong sense of faith to get her through the life- altering event of the shark attack. Her faith allows her to stay motivated, keep a sense of hope and gives her the courage to continue surfing

Social: Bethany has a strong sense of family values and maintains close interpersonal relationships in both her private life and her career

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Former NBA 5 time champion and 18 time NBA all star. One of basketball's superstars who changed the way view the game.

Physical: Was constantly working on improving his game, whether that be by working out or practising in a dark gym.

Mental: He always was evaluating and re-evaluating himself. Constantly making small adjustments to improve himself and his game. He was mentally strong and didn't focus on the accomplishment but instead focused on the journey which brought him joy and happiness.

Spiritual: He was a strong believer in God and always turned to God in times of struggle and difficult times.

Social: He always put his family first.

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NBA player who has changed the way basketball is played - revolving more around 3-point shooting. Holds the title for most 3-pointers made and multiple NBA championships.

Physical: Upon entering the league, people were sceptical of Curry's longevity in the league due to ankle injuries. Other players credit Curry's conditioning in running around a lot to throw off defenders.

Mental: During the period when his Warriors team were placing last after a team rebuild, he kept a persevering mindset to do everything he can. There were recordings of him motivating his teammates which is vital as a leader.

Spiritual: He has strong faith and is a believer.

Social: Puts his family first reflected by the way he acts and portrays himself online.

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Six-time member of the U.S. women's national gymnastics team and first Hmong-American Olympian. She has six world championship and Olympic medals.

Physical: Since we was young, Lee had been practising and improving on her gymnastics skills. She worked hard to get her body and techniques into a condition where she could perform impressive feats of gymnastics without breaking herself and qualify to compete at a national as well as a international level and win.

Mental: Lee has immense mental fortitude, both as an athlete and as a person. Having shown promise in gymastics since a tender age, she developed the strength and discipline to flourish in the field and allow her talent to grow and accomplish the acheivements she did. Even when she was tested mentally and emotionally outside of training - when her father suffered a spinal cord injury and the losses, mental struggles and the targeted racial attacks her Hmong-American community faced during the pandemic - she held her chin up, reached out and gave support to people who needed it, and carried on with all her strength.

Spiritual: Whatever Lee puts her mind to, she visualised her being able to do it and has belief in herself that she's able to do it. Trying to find a better version of herself (in an always finding new ways to improve while knowing yourself and your limites sort of way) is something she always tries to strive for and make history.

Social/emotional: The rock of Lee's live has always been her family and community - her dad, her mum, her siblings, her Hmong-American community, her coach and her gymnatics team sisters. Through their love and support and their belief in her, they've help her get to where she is today as an athlete and always has them in her heart whenever she competes.

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CBum has been Mr. Olympia Classic Physique winner from 2019-2021, he was also runner up in 2017 and 2018.

Physical:
CBum whole life is based around fitness and healthy eating. He trains in the gym almost everyday and maintains a progressive overload schedule.

Mental:
He eats healthy, takes his supplements and takes rest days when needed, to let his mind and body recover.

Spiritual:
He is spiritually aware and has a kind soul

Social:
Maintains a close network of friends and his  coach is his sisters boyfriend.

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Viktor Frankl was an Austrian neurologist, psychiatrist, philosopher and author who survived the Holocaust.

PHYSICAL: Even though the concentration camp was physically testing, he managed to use his mind to overcome the physical hardships. He tried to stay strong physically and even saw that by being polite and engaging to the men serving food they would give him more to eat.

MENTAL: He developed his theory of logotherapy while in the concentration camp and managed to keep his mind active.

SPIRITUAL: Frankl's theories revolve around a search for meaning and purpose and transcending difficult circumstances.

SOCIAL: He bonded with people by being jovial when he could and he found the one's with good humour seemed to survive better.

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Russell Brand is a successful hollywood actor who currently runs a podcast and tour.

Physical: Russell regularly exercises during stressful periods in order to negate the some of the distressing effects.

Mental: Regularly talks with a therapist.

Spiritual: Discusses openly the common ground of theologists as a humanitarian.

Social: instead of internalising his stress Russell has turned to voicing his concerns/issues in the public domain.

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Huma Abedin was a White House aide for 20 years to Hillary Clinton, and was also Clinton's presidential campaign manager in 2016. She continues to head Clinton's staff, as well as being a consultant, author and speaker.

Physical: Abedin admitted that during stressful periods at work and in her personal life, she neglected her physical health. However, she now prioritises her physical health by eating a balanced diet and exercising regularly to mitigate stress.

Psychological: Abedin says she delegated tasks at work when her personal life became stressful, and spoke to her family, friends and colleagues about her concerns. She took a holiday with her son during a period of intense public scrutiny in order to rest mentally and refocus. She is also fairly inactive on social media, only using

Spiritual: Abedin is Muslim and says her faith has helped her accept what she can and can't control in her life.

Social: Abedin spends much of her free time with her friends and family. She has said she enjoys being with her son, as well as having dinner or going to an event with friends.

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Justin Langer.

Former Australian Men's Player and Head Coach.

Highly successful career in both fields, he attributed his success to his 'grit' and ability to tune out the outside noise.

Spiritually, he mediated 20 minutes every morning to sharpen his focus and remain calm.

Physically, he cared for himself as an athlete- even post-retirement, he steered clear from alcohol and smoking.

Socially/Emotionally, he believed his cricket team-mates were his muse, and tied down a lot of his successful moments to healthy camaraderie amongst the squad.

Mentally, visited a therapist once a fortnight and regularly kept himself busy through exercise.

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Liu Xiang used to be a Chinese 110-meter hurdles athlete and won the Olympic gold medal in this event.
Physical: As an athlete, he experienced many injuries, which also led him to give up his qualification due to injuries in the competition.
Psychological: As the winner of the first gold medal in Chinese men's track and field events, the audience gave him great expectations.
Spirit: He once said that injuries would not stop him from taking part in more track and field competitions.
Social: He is a famous sports star in China.

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Jackie Chan is a Hong Kong-born Chinese actor. He participated in many comedy action movies and was liked by many audiences.
Physical:Jackie Chan usually needs to show a lot of difficult and dangerous movements in movies, so he suffered a lot of injuries.
Psychological: Jackie Chan has had many operations, and every recovery from injury needs strong willpower.
Spirit: He won't flinch in the face of dangerous challenges.
Social: He has participated in movies and TV programs in different countries.

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Emma Watson is an A-List actress most widely known for her role in the Harry Potter Franchise.
From my knowledge and research of Emma, she sharpen's the saw through:

Physical: Emma regularly exercises in any way she can, even when she is travelling for work.
Mental: Emma's instagram account is often inactive or being taken over by activist groups of her choice, she does not spend a lot of time on social media and when she does it is very limited to protect her mental health.
Spiritual: Emma has said that she practices meditating regularly
Social: Spending time with close friends and family in intimate settings (e.g. not in public), connecting with like-minded activists and people who share the same beliefs and goals as her politically, spiritually, emotionally.

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Wu Dajing is an Olympic short track speed skater who has brought many honors to the short track speed skating team and China in his career. It is a symbol of sportsmanship and Olympic spirit.
1. Body: As a sports player, the competition is very cruel. He must face the pain of his body and strive to keep his body healthy while training.
2. Psychological: He maintains her mental health by taking time off from social media to live chat with Chinese netizens. In addition, a strong mentality can support him to face various large-scale competitions.
3. Spirit: He said that as long as the motherland needs it, as long as he still loves short track speed skating. He will always give his passion on the ice rink.
4. Social: He has a very good relationship with his teammates and relatives

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is a public figure known for her presence on social media & business that operates around coffee. She adopts the sharpening the saw method by setting boundaries and also communicating those boundaries.

Formally she was a YouTuber which she decided to communicate she will be taking a break from as a means of preserving her mental health.

Mental Health
- Doing art, cooking, thrifting and devoting time to reading/ meditation. Skin care

Physical
- Attempts home work outs or visits the gym

Spiritual
- Connecting with her cat, going on solo travels/ trips

Social / emotional
Although introverted she stays connected through FaceTime and occasion catch ups when necessary

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Oprah Winfrey is someone who continually sharpens her daw to ensure optimal performance day by day.

Spiritual: every morning, she completes spiritual exercises such as reading religious teachings, meditating, and having 20 minutes of silence.

Physical: after meditating, she works out for an hour, completing resistance flexibility exercises which is a low-impact strength training program. After this exercise, she goes for a run.

Social: on some days, she joins her friends for a run or has dinner with them.

Mental: she finds that reading poetry acts as a way to mentally unwind and says that it brings her a lot of joy.

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Ash Barty is world number 1 in women's tennis, with the world at her feet having won 3 grandslam titles, she too utilises the SAW method.

Physical: Continues her tennis routine and training, making sure she remains at the height of her career.

Mental: Utilises a sports therapist, to deal with the stresses and nerves that come with the grand slam title matches. Sports therapist helps Ash turn her negative thoughts into good ones.

Spiritual: Utilises her spirituality in her own private way to promote positive thoughts.

Social/emotional: Ash Barty has been extremely open and transparent in talking about the emotional toll that grandslams take on her and what it means for her and her Indigenous culture.

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Craig Groeschel is an innovator, a leadership expert and a pastor at one of the largest churches in the United States.

Spiritual: He sharpens his saw through a regular daily time where he connects with his faith before tending to the administrative and pastoral work that consumes much of the rest of his day.

Physical: He continues to take up new hobbies in this area, like martial arts and eats a disciplined healthy diet that he does not really need to think about - it's just a routine that is automatically done.

Social: He hosts a podcast where he talks with professional friends and thought leaders, he also spends time with family and friends and goes on a number of retreats and conferences where he engages with friends across a number of different fields.

Mental: He regularly saw a performance psychologist and continues to work with many in the space in order to improve his thought processes - even writing books to further process and share what he has learnt along his journey. He continues to implement strategies that he has gained over the years from his psychological supports.

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Steph Claire Smith is a fitness influencer, business woman and mother who co owns a fitness app and food brand Keep It Cleaner. I believe she utilises the sharpening the saw method to maintain her work and daily activities.

Physical - she is passionate about fitness and healthy eating - this aligns with her business

Mental - she prioritises listening to your body and rest days in addition to meditating and yoga to maintain a healthy mental space

Spiritual - she is in tune with spirituality and is mindful

Social - maintains a close network of friends and her best friend is the other co owner of the Keep It Cleaner business.

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Maddie Ziegler is a dancer/actress/influencer who I believe uses the sharpening the saw method to maintain her workload and prioritise mental health.

Physical - Maddie dances/does yoga and pilates to stay active.

Mental - She channels her struggles into her podcast with her sister which allows her to have an output for her thoughts.

Spiritual - She is spiritual and prioritises meditation.

Social - She surrounds herself with friends who have had similar experiences to herself in order to feel connected and supported.

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Dylan Alcott is the 2022 Australian of the Year, but was also a professional tennis player who competed in the mens wheelchair tennis. Alcott has worked tirelessly to advocate for people in sport (particularly tennis) to have the same rites as able-bodied people.  Alcott challenged no participants of wheelchair tennis being paid, the lack of audience and following and all the disparities between able-bodied people and those with disabilities.  Social/emotional: Alcott has spoken publicly about his own personal experiences of living with a disability and coming to an understanding that this doesn't not define him. He has advocated for the gap between able-bodied athletes and those with disabilities to be closed and created a brought a new found appreciation to wheelchair tennis in the face of adversity. 

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Dylan Alcott is the 2022 Australian of the Year, but was also a professional tennis player who competed in the mens wheelchair tennis. Alcott has worked tirelessly to advocate for people in sport (particularly tennis) to have the same rites as able-bodied people.  Alcott challenged no participants of wheelchair tennis being paid, the lack of audience and following and all the disparities between able-bodied people and those with disabilities.  Social/emotional: Alcott has spoken publicly about his own personal experiences of living with a disability and coming to an understanding that this doesn't not define him. He has advocated for the gap between able-bodied athletes and those with disabilities to be closed and created a brought a new found appreciation to wheelchair tennis in the face of adversity. 

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Grace Tame was the 2021 Australian of the Year and is a fierce advocate for sexual abuse in Australia. There are ways that she implements the 'Sharpening the Saw' method to manage her stress and stay on top of her work.

Physical - she implements activities and exercise into her life, she rides bikes and keeps fit and active.

Mental - Grace is constantly involved in forums and events where she is able to interact with likeminded people and those who challenge her views, and is able to mentally stimulate her life and keep learning and evolving her opinions and knowledge.

Spiritual - Grace has a strong sense of belief within herself and has truly optimistic core values that allows her to continue thriving in her life and career.

Social/Emotional - Grace has surrounded herself with an emotional support system and community of friends and family who are able to provide her with emotional and social support. Her partner Max is a major source of emotional and social support for the advocate.

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Abbie chatfield is a well-known radio host and influencer.  I think she uses the sharpening the saw method to stay on top of her workload, and remain calm and collected through her busy life. Physical; goes to the gym- she says it really helps with her stress levels. Mental: uses her podcast as platform to vent about different issues in her life, I think this would be similar to journaling. Spiritual: mentions her appreciation and love for nature, and how it makes her feel better when she’s overwhelmed. Social: always emphasises the importance of a strong friend network

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Chris Hemsworth is a massive Hollywood actor, best known for playing Thor in Marvels Avengers.

Physical: Chris has built up a stong persona of being a very fit and physical person. He has created his own fitness app, 'centr' to help teach others to have active lifestyles

Mental: Through his app, he teaches people the importance in meditation. This is an important tool for Chris to repair his mind.

Social: Chris has a family with his wife and three kids.

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Adam Goodes is a former professional AFL player, former Australian of the Year, and Indigenous Activist. He is seen by many as one of the leaders against racism in sport having himself experienced major hardship as he was targeted and villainised by other players, crowds and media personalities like Eddie Maguire.

Physical: Adam Goodes was physically resilient, in that after taking a year away from the game, he returned and continued to play as a physical embodiment of his movement and a means of participating in an activity he loves for the purpose of overcoming his situation.

Mental: As Australian of the Year, he had the opportunity to participate in mentally stimulating activities, such as think tanks and conferences that served as both a mental outlet, but also a productive way of distracting the mind.

Spiritual: For Adam Goodes, his culture was something he spent a while reconnecting with in his hiatus from football. Feeling a spiritual connection with other Indigenous individuals and groups would have been an important way of processing the racism he experienced.

Social/Emotional: Adam Goodes has spoken very openly about his mental health and has sought the support of his fellow players and coaches to rally around him in face of the adversity he experienced.

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Spiritual: religion, prayer
Physical: promotes and engages in healthy eating and exercise
Social: connects with family during tough times
Mental: tried to protect mental health by focusing more on success than just failure e.g. following rejected arms control efforts and having to attend memorial for school shooting witnessing the gay marriage bill passing and white house in colours

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Jacinda Ardern, prime minister of New Zealand, is in a very influntial leadership role. To 'sharpen the saw'
Physical: connects with the natural environment through hiking, walking and jogging.
Spiritual & Mental: although agnostic, Ardern is spiritually connected to nature and holds strong moral beliefs. She spiritually and mentally recharges with herself, nature and her morals through meditation, reflection and yoga.
Social: spending as much time as possible with family and friends.

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Sam Kerr is an Olympian, the captain of the Matilda's and is now Australia's greatest goal scorer, surpassing Tim Cahill.
1. Physical: being a sports star, Kerr's physical wellbeing is of utmost importance, unsurprisingly, she exercises very regularly
2. Mental: Kerr makes sure to take time off social media for her mental health. She also says to be flexible in your thinking and set goals
3. Spiritual: Her motto is to do what makes you happy. She says if something isn't good for her soul, she won't do it.
4. Social: she is very close with her family

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Sam Harris - neuroscientist, philosopher, best selling author
Physical: some form of martial arts
Mental: meditation expert, secular spirituality without religious beliefs of Buddhism
Spiritual: meditation, understanding nature of the self
Social: intellectual circle and connections via podcast

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Kim Kardashian is a social media star and business women who practices sharpening the saw by:
Physical: Hiking and going to the gym.
Mental: Going on holidays, therapy, meditation and yoga
Spiritual: Christian faith in god.
Social/Emotional: spending time with friends and family. taking time off to recharge

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Emma Chamberlain is a well-known social media influencer who also runs a podcast and owns a coffee company. I believe that she uses the sharpening the saw method to remain focused and motivated.

Physical: Runs, yoga, pilates, cycling classes etc.
Mental: Meditation, journaling, art, podcast.
Spiritual: Spending time in nature, doing art.
Social/Emotional: spending time with her friends and family.

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Dwayne The Rock Johnson is a highly successful actor, wrestler and athlete. In order to stay focused and cope with stress he partakes in a multitude of activities both for his mental and physical health. He participates in yoga, hiking, gym workouts and attends therapy. He also enjoys spending time with his family and taking a day or two off work every now and then to recharge.

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Janine Ellis, founder of Boost Juice, is one of Australia's most successful entrepreneurs. In order to sharpen the saw, Janine partakes in four activities:
1. Physical recharge by walking
2. Mental recharge by practicing yoga
3. Spiritual recharge by spending half an hour in nature a day
4. Social recharge by calling one family member a day

Founders of KIC Stephanie Miller and Laura Henshaw are also proactive in sharpening their saw by choosing to move their bodies at least once a day in some form or another.