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Isn't it interesting how hearing a particular song can bring back a special memory or make you feel happy or calm or pumped up? People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo. And, fast music can actually increase your heart rate, breathing, and blood pressure, while slower music tends to have the opposite effect.

While the effects of music on people are not fully understood, studies have shown that when you hear music to your liking, the brain actually releases a chemical called dopamine that has positive effects on mood. Music can make us feel strong emotions, such as joy, sadness, or fear-some will agree that it has the power to move us. According to some researchers, music may even have the power to improve our health and well-being.

Though more studies are needed to confirm the potential health benefits of music, some studies suggest that listening to music can have the following positive effects on health.

1. Improves mood. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

2. Reduces stress. Listening to 'relaxing' music (generally considered to have slow tempo, low pitch, and no lyrics) has been shown to reduce stress and anxiety in healthy people and in people undergoing medical procedures (e.g., surgery, dental, colonoscopy).

3. Lessens anxiety. In studies of people with cancer, listening to music combined with standard care reduced anxiety compared to those who received standard care alone.

4. Improves exercise. Studies suggest that music can enhance aerobic exercise, boost mental and physical stimulation, and increase overall performance.

5. Improves memory. Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion, and better focused attention.

6. Eases pain. In studies of patients recovering from surgery, those who listened to music before, during, or after surgery had less pain and more overall satisfaction compared with patients who did not listen to music as part of their care.

7. Provides comfort. Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.

8. Improves cognition. Listening to music can also help people with Alzheimer's recall seemingly lost memories and even help maintain some mental abilities.

9. Helps children with autism spectrum disorder. Studies of children with autism spectrum disorder who received music therapy showed improvement in social responses, communication skills, and attention skills.

10. Soothes premature babies. Live music and lullabies may impact vital signs, improve feeding behaviors and sucking patterns in premature infants, and may increase prolonged periods of quiet-alert states.

Dominick's story
Music is a source of great interest for Dominick Albano, a pharmacist and Vice President of Global Medical Information, Pfizer. "I've played guitar for 35 years," says Dominick. "It's always been my personal way of expressing my creativity. I use music as a source of balance, to relieve stress, and as a source of enjoyment in my life."

Dominick took guitar lessons when he was in high school, but gradually stopped. However, during his first 2 months in pharmacy school, Dominick realized that he needed something to offset the heavily science-based education. "I started taking guitar lessons again because I needed a sense of balance in my life. I wanted to immerse myself in the science that I would need for my career while still nurturing my creative side."

Today, Dominick credits music with helping him maintain his overall well-being. "Being healthy doesn't just mean you don't have an illness or medical condition. It's much more than that. People need a sense of well-being too. That's where music, and the arts, can fit in-it does for me, at least."

In terms of music's positive impact on his job, Dominick says, "I believe that flexing my creative muscles through music helps me to think differently and to be a better problem solver." Dominick recommends expanding your musical horizons by listening to or playing music that's different from what you're used to.

Dominick also looks at music as a healthy option that people may use to help manage stress or anxiety. "You don't have to play a musical instrument to get the health benefits of music, though you can." He recommends turning off the TV (which can sometimes provoke stress) and having enjoyable or relaxing music on in the background during your regular activities, such as cooking or exercising.

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Isn't it interesting how hearing a particular song can bring back a special memory or make you feel happy or calm or pumped up? People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo.

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Global Citizen Rewards offers you the same opportunity. This year-round initiative offers you a chance to win today's hottest concert tickets by redeeming the points you earn for taking action on our website. Read on to remember the fifteen most influential times in music and how its impact has created harmony around our world today.
There are a lot of famous quotes alluding to the power of music, but here's one of my favorites:
"Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything." -Plato
I know- intense. But I couldn't agree with Plato more. While it might seem extreme to give music that much power, this guy knew what he was talking about.

Music is a universal language that we all understand. By appealing to our emotions, it has the ability to break down complex issues into things we can all relate to like love, friendship, fear, or loss. In this way music expands our horizons and opens our minds to new ideas.

In my opinion, using music as a tool to build movement is one of the most important aspects to Global Citizen and is something that I believe makes the organization unique. That said, we are hardly the first or the last to use music to inspire and empower.

Music can change the world, and here are 16 examples that prove it:
1. Bob Dylan: "Times They Are A-Changin'"
While Bob Dylan has long been outspoken on several issues, he is especially known for his songs about the African-American Civil Rights movement during the 1960s. His hit "Times They Are A-Changin'" for example, was intended for a young generation of the 60′s who felt that segregation and oppression were outdated practices and were looking for change. Its ambiguous nature, however, will allow it to inspire future generations.
2. Hope for Haiti Now: A Global Benefit for Earthquake Relief
This global telethon was hosted on January 22, 2010 to raise funds after an earthquake struck Haiti. With an audience of 83 million viewers, the concert raised $58 million. Musicians included Madonna, Coldplay, and Shakira, and an original song "Stranded (Haiti mon amour)" was performed by Bono, The Edge, JAY Z, and Rihanna.
3. "Sun City"
In 1985 activist and performer Steven Van Zandt and record producer Arthur Baker formed the group "Artists United Against Apartheid" to protest apartheid in South Africa. With journalist Danny Schechter's help the two sought out a group of well known artists including Bruce Springsteen and Miles Davis to perform the protest song "Sun City". In addition to the song an album was eventually created along with a documentary.
4. Bob Marley and the Wailers: "Them Belly Full (But We Hungry)"
Known by some as the "Voice of the third world", Marley was another artist who chose to use his music to make political and social statements. "Them Belly Full (But We Hungry)", performed by Bob Marley and the Wailers in 1975, warns of the danger of letting a nation's poor to go hungry.
5. K'naan: "Wavin' Flag"
Keinan Abdi Warsame, known by his stage name K'naan, was born and raised in Mogadishu, Somalia. After the start of a civil war, however, his family feared for his safety and joined his father briefly in New York City, followed by Canada. While K'naan doesn't consider himself political, he attempts to use his music to describe things as they are like in his hit song "Wavin' Flag" which was the 2010 Soccer World Cup anthem. In its original lyrics, he talks about the struggle of refugees displaced by war, and how people are waiting for the dream of freedom.
6. Live Aid
This 1985 concert organized by Bob Gedolf and Midge Ure is often considered to be the first benefit concert of its kind, having raised $245 million for famine relief in Ethiopia. The concert was held simultaneously in London, England and Philadephia, USA with a total of 172,000 attendees and an estimated global audience of 1.9 billion across 150 countries.
7. 46664 Concerts
In 2003, the first 46664 Concert was held in Capetown, South Africa, hosted by Nelson Mandela in an effort to raise awareness about the spread of HIV/AIDS in South Africa. Beyonce, Youssou N'Dour, and Queen were just a few of the big names present for the concert. The Concert has been named in honor of Nelson Mandela's Prison number from the 25 years he was incarcerated.
8. John Lennon: "Imagine"
Widely regarded as John Lennon's signature song, "Imagine" convey's his wish for world peace. Initially inspired by a poem written by Yoko Ono, "Imagine" is poignant as we look to the future and work towards a world without extreme poverty.
9. Tsunami Aid: Concert of Hope
This worldwide benefit was held for the tsunami victims of the 2004 Indian Ocean Earthquake. In a new, innovative way to collect funds, viewers were able to purchase digital downloads of performances from entertainers including Madonna, Sheryl Crow, Eric Clapton and Roger Waters. It is estimated that the concert earned at least $5 million by the end of the broadcast.
10. The Concert for Bangladesh
Organized by former Beatles lead guitarist and George Harrison and Ravi Shankar, the concert was held twice on Sunday, 1 August 1971 to raise international awareness and fund relief efforts for refugees from East Pakistan (now Bangladesh), following the Bangladesh Liberation War-related Bangladesh atrocities. 40,000 people attended to listen to artists including Harrison, fellow ex-Beatle Ringo Starr, Bob Dylan, and Eric Clapton. Decades later Shankar said of the event: "In one day, the whole world knew the name of Bangladesh. It was a fantastic occasion ..."
11. Live 8
On July 2, 2005, a string of concerts took place in the G8 States as well as South Africa. With the G8 conference around the corner, the concerts served as a call to action to increase foreign aid to the world's poorest countries. The event was a success- on July 7, 2005 G8 leaders pledged to double the 2004 levels of aid.
12. Patti Smith: "People Have the Power"
Not someone to shy away from making political statements, Patti Smith has used her music to as a means of political activism, condemning war and human rights abuses. On a more uplifting note, her song "People Have the Power" is a powerful reminder to not sit passively but rather work to create the world we want to live in.
13. Farm Aid
Since 1985, Farm Aid has organised an annual concert to support local family farmers and to raise awareness of the value of good food, soil, water, and strong communities. So far, US$45 million has been raised, thanks to the work (and performances!) of festival board members such as Willie Nelson, Neil Young, John Mellencamp and Dave Matthews.
14. Marvin Gaye: "What's Going On"
With his 1971 album "What's Going On", Marvin Gaye not only raised his voice against the Vietnam war, but addressed problems of his time such as drug abuse and poverty. Despite the seriousness of his album, the title track has a very positive and inspiring message: "You know we've got to find a way; To bring some lovin' here today".
His album achieved remarkable and enduring success, coming in at sixth place on Rolling Stone magazine's "500 greatest Albums of All Time" list in 2003.
15. Concert in celebration of It Takes Two
On March 8, 2014- International Women's Day- a concert in Kampala, Uganda brought 5,000 people together to tackle high teenage pregnancy rates across the country. The concert was in celebration of the launch of It Takes Two , a national youth campaign intended to enable more girls and women across Uganda to access sexual and reproductive health services and information. Alongside international reggae and hip hop artists, two local parliamentarians took the stage to address the crowd and demonstrate their commitment to the cause.
16. Joni Mitchell: "Big Yellow Taxi"
Tackling a different issue, Joni Mitchell's 1970 hit "Big Yellow Taxi" addresses environmental concerns. Describing her thought process, she said, "I wrote 'Big Yellow Taxi' on my first trip to Hawaii. I took a taxi to the hotel and when I woke up the next morning, I threw back the curtains and saw these beautiful green mountains in the distance. Then, I looked down and there was a parking lot as far as the eye could see, and it broke my heart... this blight on paradise. That's when I sat down and wrote the song."
If you're as passionate ending poverty as you are about music, then check out Rewards to see if there's a show you'd like to attend. Global Citizen Rewards wants to thank all our special winners who continue to take action on our website and make our world a better place! Even if you've won tickets before, or are trying to do so, we're constantly updating our page with new shows and Festivals like: Life In Color, ODESZA, Black Sabbath and more! Check out Global Citizen Rewards and the next winner can be you!

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16 Examples That Show How Music Can Change The World

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Global Citizen Rewards offers you the same opportunity. This year-round initiative offers you a chance to win today's hottest concert tickets by redeeming the points you earn for taking action on our website. Read on to remember the fifteen most influential times in music and how its impact has created harmony around our world today.

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John Mayer - Waiting On The World To Change

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Can music change the world? | Panos Karan | TEDxAthens