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exersizing has an ubundants of phisical benifits but in my oppinion phisical is the best. I mean having you look better really boosts the confidence to push ypurself even more in phisical activity. stitistics have shown that when you exerize you can reseave many phisical benifits

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exercise can deffinetly prevent many different diseases from happening. sence most diseases can be prevented from sympily having a healthy life style whitch in cludes exersize then in conclution exercising is a key part to living a long and healthy life.in fact inn a 1993 study 14 percent of all deaths in the United States were attributed to activity patterns and diet.

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phisical activity can have many benifitsa but on prodominent benifit is the mental benifit of exercising reguarlly.even help guid.org says"Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood"

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fitness can benefit you in many ways, one of these many benifits are the fact that exercize cane benifit you mentally. you see when you exercise your body immproves and that can make you more confident therefore improving your mood and making you more outgoing. phisology life today even said that "Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable"