# data[].attributes.attachment_link.title
How To Draw Baby Yoda From The Mandalorian

# data[].attributes.attachment_link.description
Play games with your PBS KIDS favorites like Curious George, Wild Kratts, Daniel Tiger and Peg + Cat!

# data[].attributes.attachment_link.title
Disney.com | The official home for all things Disney

# data[].attributes.attachment_link.description
The official website for all things Disney: theme parks, resorts, movies, tv programs, characters, games, videos, music, shopping, and more!

# data[].attributes.attachment_link.description
Hey, art friends! Welcome to Art For Kids Hub! 🎨✏️ Here, you’ll discover all sorts of awesome art lessons, from drawing to painting, and even some super cool origami. Whether you’re a beginner or a budding artist, there’s something fun for everyone! I’m Rob, and along with my amazing wife, Teryn, and our four creative kids, Jack, Hadley, Austin, and Olivia, we make art together as a family and love sharing it with you. ❤️ Ready to jump in and start creating? Most of our art lessons are self-contained, so grab your favorite black marker, some paper, and your coloring supplies, and let’s get drawing! 🖍️📒 Join us on this colorful adventure, and let’s make art that brings smiles and joy. Happy creating! 🌟

# data[].attributes.attachment_link.title
Trolls: Can't Stop The Feeling | GoNoodle

# data[].attributes.attachment_link.title
Tooty Ta | Fun Dance Song for Kids | Brain Breaks | Tooty Ta | Jack Hartmann

# data[].attributes.attachment_link.title
Fresno Unified School District - Grades K-12 California

# data[].attributes.attachment_link.description
Fresno Unified is the third largest school district in California, serving more than 74,000 students. Achieving our Greatest Potential!

# data[].attributes.headline
FUSD Family Learning And Technology Support

# data[].attributes.subject
FUSD Family Learning And Technology Support

# data[].attributes.attachment_link.title
Relax Music for Stress Relief |  Study & Background Music |  Sleep Meditation Music 💜 528Hz

# data[].attributes.attachment_link.readable_text
Overview

Stude​nts and Parents/Caretakers: ​If you are concerned about the social emotional well-being of your child or a peer, please fill out the Online Social Emotional Support Referral above. If this is an emergency, please call 911 immediately or take your child to the nearest hospital. ​Referrals are confidential and are forwarded by email to the administrative team in the Student Support Services Office.

Care Solace

"A simple, fast and safe tool for parents and students for mental health and substance use help."

Care Solace​ ​is a FREE online resource that assists individuals in finding local mental health and substance use related programs and counseling services. Care Solace works with individuals who have insurance including Medi-Cal, Private Insurance, and those that have no insurance. Care Solace does not require a user's name, address, phone number, or date of birth. All information that is entered is completely confidential and stored securely. ​Care Solace will find the right options that can help you right now for:​

Tips for Keeping Your Child Safe

Know the Warning Signs
*If you see a warning sign, seek help immediately*​

​Threats or comments about killing themselves such as "I wish I were dead" and "I won't be around to deal with this much longer."

Increase in risky behavior

Aggressive behavior

Social withdrawal

Saying goodbye to family or friends

Giving away prized possessions

Dramatic mood swings

Talking, writing, posts on social media or thinking about death.

*It is important to remember the signs and risk factors listed are generalities. Not all students who contemplate or die by suicide will exhibit these kinds of symptoms AND not all students who exhibit these behaviors are suicidal*

What Can I Do To Keep My Child Safe?
*If you see a warning sign, seek help immediately*

​Ask: Do not be afraid to talk to your kids about suicide and mental health.

Actively listen: "help me understand what life is like for you right now."

Take signs seriously: If you are seeing warning signs and risk factors, respond immediately.

Limit access: Restricting access to lethal means, especially access to firearms, prescription drugs and medications are important in the prevention of youth suicide.

Do not leave your child alone: Surround yourself with a support network or friends and family that can step in and help as needed.

Reach out: Contact the school or mental health professionals if you are concerned about your child.​

Social Emotional Resources for Families Available throughout the District

There are approximately over 16 million children diagnosed with a mental disorder such as ADHD, behavior problems, anxiety, or depression-and 38% have experienced more than one type of traumatic event, according to the Centers for Disease Control and Prevention (CDC). Furthermore, societal pressures and environmental factors present challenges in the overall wellbeing of young people. Students and families may experience a time where social and emotional support is warranted. Fresno Unified School District has services throughout the district offered by trained staff at various school sites that can provide the appropriate supportive services.

Did You Know?​​​​

​Fresno Unified schools (TK-12) have the following school support services available throughout the district that are provided by Psychologists, School Social Workers, Restorative Practice Counselors, Clinical School Social Workers, Restoring the Learning Environment Counselors (RLE) and School Nurses.

There are over 40 School Social Workers or Clinical School Social Workers at designated school sites providing mental health services, individual/group counseling, case management, crisis intervention as well as psycho-education to students, parents, school sites and the community.

Fresno Unified has over 70 School Psychologists who are available throughout the district. They conduct psychological assessments, provide mental health services, provide academic and/or social and emotional guidance.

School Counselors provide services at all middle and high school sites. They provide academic, career and social emotional counseling to students.

The Mentoring Office provides students with the opportunity to connect with a mentor through various programs available: School Site based mentoring, Community based mentoring, Worksite based mentoring, Peer Mentoring, e-mentoring, Adopt-a-School Partnership and Men's and Women's Alliance.

Restoring the Learning Environment Counselors (RLE) provide social emotional support to students, provide cultural broker services and are assigned to school sites with higher populations of Southeast Asian students.

School sites often contract with local community agencies to provide ongoing and accessible mental health services to students onsite.

Other school site supports from the school district may include Resource Counseling Assistants, Tier II Intervention Specialists and Behavior Intervention Specialists.

In accordance with AB 2246, FUSD provides suicide prevention, intervention and postvention services to students, families and staff members throughout the district. This includes education and awareness campaigns regarding warning signs and how to access help to parents, instruction to students at the secondary level and training to staff. The district's policy also outlines our best practice approach to intervention and how we support students, families and schools in the event that a crisis does occur on one of our campuses.

Quick Links

# data[].attributes.attachment_link.title
Social Emotional Wellness & Support | Fresno Unified Prevention and Intervention

# data[].attributes.attachment_link.description
Stude​nts and Parents/Caretakers: ​If you are concerned about the social emotional well-being of your child or a peer, please fill out the Online Social Emotional Support Referral above. If this is an emergency, please call 911 immediately or take your child to the nearest hospital.

# data[].attributes.attachment_link.readable_text
New hospital admissions updated October 13, 2023 at 9:37 AM with data from October 7, 2023

Deaths and tests updated October 13, 2023 at 9:37 AM with data from October 10, 2023

Details about this data are available in the .

# data[].attributes.attachment_link.description
Official website for California's COVID-19 response. Your actions save lives. Find information and services to help you and others.

# data[].attributes.attachment_link.readable_text
0:00 / 2:20•Watch full video

# data[].attributes.attachment_link.title
Greet Someone Without Touching | Greet From 6 Feet | Jack Hartmann Social Distancing Song

# data[].attributes.attachment_link.title
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

# data[].attributes.attachment_link.title
Learn To Relieve Anxiety | Guided Meditation For Kids | Breathing Exercises | GoNoodle

# data[].attributes.attachment_link.readable_text
Monday through Friday - 8:00am to 5:00pm

As the holidays approach and the seasons change, we want to be mindful that some of us may be impacted by the "winter blues". The information below serves to educate and inform on the symptoms we may feel or have as the seasons change and tips on what you can do about it.

Learning to cope with Stress

NAMI Fresno - (559) 224-2469

Peer-Run Warm Line - 1 (855) 845-7415

Behavioral Health Access Line 1 (800) 654-3937

Central Valley Suicide Prevention Lifeline 1(800) 273-8255

Reach out to your local faith-based organization for help

2020 FLU VACCINATION CLINICS SCHEDULE

Beware of Potentially Fatal Fentanyl Pills Disguised as REAL PILLS.
Download Informational Flyer HERE
Behavioral Health Department is dedicated to community wellness and health protection in Fresno County. The Department is working closely with Fresno County Department of Public Health experts to provide you with up to date information on a daily basis on Corona Virus (COVID-19).

Learn more about COVID-19, behavioral health resources and the Department's services below....

LGBTQ VIRTUAL TOWN HALL

Mindfulness Activities

Stay Safe, Stay Clean, Stay Home Fresno County

Message from Dr. Vohra, Dr. Dhillon, and Dawan Utecht

Message from Board Supervisor Nathan Magsig

Meditation Sessions

Take a moment to listen to a meditation or two with Behavioral Health staff.

Infographics
Pregnancy During the COVID-19 Pandemic Substance Use Amid COVID-19 Consumo de Sustancias Durante el COVID-19 KEV SIV TSHUAJ RAU LUB TSAM THAWJ MUAJ TUS CAB MOB COVID-19
Apps for Stress Management

5 Ways Anxiety Can Be Productive

COID-19: Info for Families of Children & Youth with Special Health Care Needs
Informacion para las Familias de Ninos y Jovenes con Necesidades Especiales de Atencion Medica Estatus y Derechos de Immigracion en medio de COVID-19

Immigration Status and Rights amid COVID-19
Resources for Providing Substance Use Disorder Treatment amid COVID-19 Pandemic
Stress and Coping with COVID-19

Download Infographic on 5 Ways to View Coverage of the Corona Virus Download Infographic on How to Talk to Your Kids about Hard Subjects For the latest information on COVID 19 in Fresno County please visit: Tips for coping with Stress
Frequently Asked Questions Dawan Utecht
Director of Behavioral Health/Public Guardian
1925 E. Dakota Ave, Fresno, CA 93726
Phone (559) 600-9180, Fax (559) 600-7905
Christina Young
Executive Assistant

Our Mission
If you have a Behavioral Health emergency, please call 9-1-1. For Access to Services or the Crisis Line, call 1-800-654-3937
DBH, in partnership with our diverse community, is dedicated to providing quality, culturally responsive, behavioral health services to promote wellness, recovery, and resiliency for individuals and families in our community.

Suicide Prevention Plan Released

In October 2011, a group of community leaders came together to look differently at our community's mental health system of care. Driven by the closure of the County's 24-hour mental health crisis unit, the group recognized that our ability to transform our mental health system was much greater working together than on our own as individuals, hospitals, government agencies, universities or community-based organizations.

Community Conversations around Mental Health has been working together ever since. . What started as a short-term effort has turned into a sustained and committed group of individuals across nearly every sector of our community.

So, in late 2016, when our community experienced a cluster of teen suicides, Community Conversations stepped up to facilitate an effort to form a Suicide Prevention Collaborative, to harness the passion around making a change in the suicide rate and to create a community-wide Suicide Prevention Plan. The Fresno County Department of Behavioral Health has served as the backbone organization to organize monthly meetings and has engaged three suicide prevention experts, DeQuincy Lezine, Ph.D., Noah Whitaker and Stan Collins to assist us in this endeavor.

This document is the culmination of over 18 months of dedicated effort by this group of individuals from across Fresno County who are devoted to preventing suicide in Fresno County. Now the real work begins- to implement the plan. As you read through the document, keep in mind that this plan will change over time, as we learn more, try different things and listen to those who can inform us.
CLICK HERE TO VIEW THE FULL SUICIDE PREVENTION PLAN CLICK HERE TO VIEW THE EXECUTIVE SUMMARY OF THE SUICIDE PREVENTION PLAN Presumptive Transfer (AB1299)
We welcome your feedback, ideas and suggestions. We know that it will take each and every one of us if we are going to make a difference. Please join us!
For Presumptive Transfer referrals please ensure that all of the following information are included:
We are committed to timely and effective delivery and payment of specialty mental health services to children and youth in foster care who are placed outside of their county of jurisdiction and into a different county of residency.
Referrals can be sent to the following email box:
Presumptive Transfer Contact Information:
Aimie Rojas, LCSW
Central Valley Suicide Prevention Hotline Dept. of Behavioral Health Access Line (559) 600-8918 Fresno National Alliance on Mental Illness (NAMI) Medical / GR Eligibility Substance Use Disorder Assessment Center Fresno County Resources and Information DBHAB1299@co.fresno.ca.us Children's Mental Health

Identifying information about the child: name, date of birth, address
(Include contact information for the caretaker, including name and phone number)

Name, location, and contact information of the referring placing agency

Name and contact information of who can sign release of information

Name and contact information of who can sign consents

Send the most recent consent for services (court order), and consent for medication (JV-220)

Send, or arrange to have sent, the most recent mental health records, including the most recent mental health assessment.

One Call For Kids Exodus Recovery Youth Crisis Center
For All Ages

(800) 654-3937

24/7 information connecting to Mental Health Services

Urgent Care Wellness Center
For Children & Adolescents
Blue Sky Wellness Center Exodus Recovery Crisis Center

(559) 600-8918

3133 N. Millbrook Avenue, Fresno

Effective September 2013, New Notice of Privacy Practices

(559) 512-8700

4411 E. Kings Canyon Rd., Fresno

24/7 Crisis Stabilization Services

Website: Click Here

For Adults

(559) 600-9171

4441 E. Kings Canyon Rd., Fresno

(559) 453-1008

4411 E. Kings Canyon Rd., Fresno

24/7 Crisis Stabilization Services

Website: Click Here

# data[].attributes.attachment_link.description
Monday through Friday - 8:00am to 5:00pm As the holidays approach and the seasons change, we want to be mindful that some of us may be impacted by the "winter blues". The information below serves to educate and inform on the symptoms we may feel or have as the seasons change and tips on what you can do about it.

# data[].attributes.attachment_link.description
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to t…

# data[].attributes.attachment_link.title
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

# data[].attributes.attachment_link.description
Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

# data[].attributes.attachment_link.readable_text
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

Go to TrevorLifeline

TrevorChat is a free, confidential and secure instant messaging service that provides live help to LGBTQ youth.

Go to TrevorChat

TrevorText is a confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text START to 678-678.

Go to TrevorText

TrevorSpace is a social networking site for lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) youth under 25 and their friends and allies.

Go to TrevorSpace

Trevor Support Center is a place where LGBTQ youth and allies can find answers to FAQs and explore resources related to sexual orientation, gender identity and more!

Go to Trevor Support Center

# data[].attributes.attachment_link.title
The Trevor Project - Saving Young LGBTQ Lives

# data[].attributes.attachment_link.description
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386. Go to TrevorLifeline TrevorChat is a free, confidential and secure instant messaging service that provides live help to LGBTQ youth.

# data[].attributes.headline
Fresno County Behavioral Health WarmLine

# data[].attributes.subject
Fresno County Behavioral Health WarmLine

# data[].attributes.attachment_link.readable_text
This page contains affiliate links, read the disclosure statement Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help
It's happening again. Your daughter is frustrated and stomping away down to her room, slamming the door and in general "has her cranky pants on". You say calm down, but she yells back "I don't know how to do that!!!"

We tend to tell our kids to "calm down" without ever giving them explicit directions on how to deal with stress and anxiety. Here's a collection of the best tools and tips I've found to teach children how to calm down and relax.

Sometimes you'll need a quick way to help your child calm down and you don't have much with you. Maybe it's when you're out at Target or stuck in traffic. These tips will come in handy at those times:

Imagine your favorite place - it's like taking a mini vacation wherever you are

Think of your favorite things

Name animals alphabetically (alligator, bear, cow, dog, etc...)

Squeeze Something (play dough, clay, silly putty, your fists, a stress ball)

Get a Cold Drink of Water

54321 Grounding - go through each of your 5 senses

1. Put your arms straight out in front of you, palms facing out.

2. Put one hand over the other at the wrists and interlace your fingers.

3. Swoop your hands and arms toward your body and then place your interlaced hands on your chest.

4. Cross your feet at the ankles and put your tongue on the roof of your mouth.

5. Stay still for one minute.

It's great to have a big list of coping skills to try when your child needs to calm down. Here are two more short lists of ideas for calming down at home or at school.

From Imperfect Families - Strategies to use at home

From Encourage Play - 10 Strategies to Help Kids Calm Down at school or home

People usually roll their eyes initially when they hear "breathing is important". But I will continue to say it and explain why. It's so simple, yet has such a big impact on your body's physiology.

When you and calm and relaxed, your body is in "rest and digest" mode. You breathe normally, your heart rate is lower and your muscles are relaxed. However, when stress or anxiety or anger occurs, your body automatically switches into "flight, fight or freeze" mode. Your muscles tense up, your heart rate increases and your breathing becomes more shallow.

Taking deep breaths, instead of shallow breaths, is one way to tell your body to get back to resting and digesting. That's why deep breathing is important!

Luckily, there are some fun ways to teach kids deep breathing techniques

Things to use

Things to say

Breathe in like you are smelling a flower, breathe out like you are blowing out birthday candles

Arms up and breathe in, arms down and breathe out

Pretend your belly is a balloon. Breathe in and make the balloon bigger, then breathe out and make the balloon shrink.

Videos to watch
4 - 7 - 8 Breathing by GoZen
Breathing at Sea Otter Cove from Stress Free Kids

A Coping Skills Toolbox is a kit that you create to help your child calm down when they are upset, anxious or worried. In order to get the most benefit from this, you should create this kit before an issue occurs. When your child experiences anxiety, then they can pick out an item from their Coping Skills Toolbox. This is one of my favorite ways to help kids learn to calm their anxiety.

Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L

You can create a place specially designed to allow to calm down in a few steps

Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animal inside)

Add calming tools

Explain how to use it and practice before

When they are starting to escalate, catch it early and give them a calm reminder about their calm down spot

Use the following phrases as a way to support your child, let them know that you're going to support them and help them in any way that you can.

"I'm here for you"

"Talk to me and tell me what's going on"

"How can I help?"

"Together, we can work on this. We're a great team"

"I love you"

"Do you want a hug?"

Here are some more ideas of what to say to calm an anxious child.

From Go Zen - 49 Phrases to Calm an Anxious Child

From Lemon Lime Adventures - What to Say to Calm an Anxious Child

Did you know there are podcasts with stories for children? Usually the hosts have a soothing voice and the stories tend to be pretty short. Your child can listen to these podcasts as a way to have some down time.

There are scripts you can read to your child to help them relax and calm down. Slowly and carefully read the words as your child listens and follows the instructions. Check out Inner Health Studios list of scripts you can use with your child. If you prefer not to read a script, there are ones that are pre-recorded.

There are also scripts to practice mindfulness with children. Eline Snel has written a great book on Mindfulness with Kids, Sitting Still Like a Frog. Here are the several scripts that can be used from that book!

Annaka Harris also has several pre-recorded scripts to help kids practice mindfulness

Confused about how to introduce mindfulness to kids? Check out these resources:
Simple Ways to Introduce Mindfulness and Meditation to Children 11 Simple But Effective Ways to Teach Mindfulness to Kids
What you need:

I've used empty soda bottles, empty water bottles, glass jars and plastic containers. Use whatever makes sense for you and your family. For instance, for the calming jars the kids have in their room, I used a heavy duty plastic bottle. I didn't want them to accidentally knock over a glass jar in the dark - that would be a huge mess!

I've had the best results when I've used warm water - it makes it easier for the water and paint to combine.
Glitter Paint
I prefer using glitter paint (or glitter glue) instead of glitter because then I'm not cleaning up glitter for weeks at my house after we make them :-)

To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar, then you can super glue the lid shut so it doesn't spill. In a pinch, I've also used duct tape to secure the lid.
Watch Make a Simple Calming Jar from Coping Skills for Kids on YouTube Wet Ingredients
Sometimes you want the glitter/other items to stay afloat longer or for a shorter amount of time. Here are some different ingredients you can use as the wet ingredients.
Dry Ingredients
To see several other ways to make calming jars, take a look at what Preschool Inspirations did.

One of the first things I always like to do with kids if they are struggling is to start using visuals. When you're stressed and anxious, it's harder to read and take in information. Visuals are easier.

I like to keep calming cue cards in my children's coping skills toolboxes so that they can make a decision about what coping skill they can use. Sometimes pulling out a list is too much in the moment. You can make your own cue cards.

1. Take several index cards or small pieces of cardstock

2. On each one, write or draw one coping skill

3. Hole punch the cards and place them on a keyring (to make them extra sturdy, you can laminate them)

4. Put them into the coping skills toolbox for easy access

Using visuals is a powerful way to help kids. When kids are overwhelmed, sometimes it's hard for them to figure out what to do. By having cue cards, your child can have a visual reminder of what calms and relaxes them.

To make things a little easier, I've created ready to use coping skills cue cardsfor you. There are four different sets: Calming, Physical, Distracting, and Processing. If you'd like all 4, I created a set where you can download them all together.

If your child is anxious, they may also be having a difficult time getting settled for bedtime. Here are some ideas to help your child get settled at bedtime.

PINPOINT WHAT THE FEAR IS

One of the most important things to do is to figure out exactly what is causing the anxiety. Is it fear of the dark? Is it a worry about something in the closet? Is it monsters? Is it spiders? Figuring out the cause of the fear will help you come up with ways you can help your child combat it.

REARRANGE THE ROOM

Are there particular spots of the room that seem to be darker or cause more fear at night than others? Go into the bedroom during the day with your child and talk about the spots that make your child nervous. Try moving night lights and furniture around for a more calming room arrangement.

TRANSITIONAL OBJECTS

If your child has a hard time separating from you, try a transitional object. This is a special item that helps your child feel comforted. It helps them feel like part of you is still present even when you're not there. It could be something like a stuffed animal or a special stone or necklace, or a sweatshirt of yours. The object isn't what matters, it's what the object represents. They can keep it and hold it all night long to help them relax and go to sleep.

Find more strategies here: 12 Kid Friendly Strategies to Calm Anxiety at Night

Looking for some calming guided meditation to help get to sleep at night? Try one of these: Best Guided Meditations for Sleep.

Whenever I sit down and talk with someone about their coping skills, one of the first
things I ask is if they have tried writing about it. Why do I always start with journaling as
a way of processing through difficult feelings?

It's easier to write about than talk about hard things

Journaling helps you process what's happening.

It's convenient.

It's not graded

It can help you solve a problem

It can help you re-frame your thinking

Looking for a journal for a child or teen? Check out Big Life Journals!

General Anxiety

The Coping Skills for Kids Workbook by Janine Halloran. This book has over 75 strategies for kids to try to help them manage their stress and worry. This book also includes colorful worksheets to help kids learn more about their anxiety and what they can do to manage their stress.

Wilma Jean the Worry Machine by Julia Cook I love that when Wilma Jean's physical reactions are described, they're also illustrated. When is says she has knots in her stomach and her knees lock, her stomach really looks like it's tied in a knot and there's a real lock around her knees. I love the activity she does with her teacher, going over worries she can control and worries she can't, it's a great way to help kids manage their anxiety.

David and the Worry Beast by Anne Marie Guanci David's anxiety is a beast, and the more anxious he gets, the bigger it grows. David learns to control his thoughts, and his beast shrinks. There's also a couple of pages for parents and kids in the back.

When My Worries Get Too Big by Kari Dunn Buron This book is wonderful! There are several pages where kids can add in their own thoughts, worries and what helps them relax. This book also uses the 5 point scale to talk about stress and different ways to manage it.

What To Do When You Worry Too Much by Dawn Huebner, PhD This book goes through several ways that can help kids manage anxiety, including setting a time for worries, thinking about things that make you happy and resetting your body with activity or relaxation. There are some interactive places in this book, where a child can write down their worries, draw some images of things that might help, etc.

What To Do When You're Scared and Worried by James J. Crist This is one of my favorite books for kids to help them deal with anxiety. Near the beginning of the book is a checklist that helps kids narrow down what they are anxious about. The beginning of the book covers the basics of what anxiety is and how to help manage with coping skills. The next section of the book goes into detail about different types of anxiety kids might experience, including Separation Anxiety, Phobias and Panic Attacks.

Separation Anxiety

The Kissing Hand by Audrey Penn Classic about managing separation anxiety when kids start school. My daughter's kindergarten teacher read this on our visit to school the first day.

When I miss you by Cornelia Maude Spelman This is perfect for little ones who have a hard time dealing with the fact that they are away from their parents during the day. It suggests a couple of things they can do to help and reassurance that parents will come back at the end of the day.

Wemberley Worried by Kevin Henkes Poor Wemberley worries about everything, and then she gets really worried when she is about to start school.

This E-Course offers you instant support from a Child Therapist.
You will get:
12 Videos that are quick and bite size

14 Exercises that will expand on the skills taught

6 Cheat Sheets that will serve as a reference
Along with the course you get:
Access to the instructor for ongoing support

Downloadable PDF versions of all lessons

Lifetime access to the course

More from Coping Skills for Kids about Anxiety in Children...

# data[].attributes.attachment_link.title
Calming Anxiety - Coping Skills for Kids

# data[].attributes.attachment_link.description
Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

# data[].attributes.attachment_link.readable_text
As an educator, you're constantly navigating changes and challenges. From dealing with sudden schedule shifts to managing student behavior, you have a lot to juggle each day. On top of it all, you're trying to keep up with the needs of your students and your own life.

It's understandable if you feel overwhelmed. You may be looking for ideas on how to practice self-care - or how to find time to practice self-care. To help with this, we asked our Understood Teacher Fellows to share ways they take care of themselves.

Here are five ideas for practicing self-care as a teacher.

1. Set and maintain boundaries.

From planning lessons to calling families, teachers often take their work home with them. But it's important to schedule your day to include an actual end time, as well as time for breaks and self-care practices.

Students often use graphic organizers and visual schedules to organize information. Those same tools can help you process your thoughts and prioritize tasks - whether in the classroom or at home.

For example, when-then sentences can help you set and maintain boundaries. You might write, " When I finish writing the class newsletter, then I take a short walk." Post your when-then sentences near your work station as a visual reminder of your self-care commitments.

Shira Moskovitz, a fifth-grade special education inclusion teacher in Sunnyside, New York, has a suggestion for setting boundaries: "Schedule time for meals, and actually turn off the computer during that time."

2. Acknowledge moments of gratitude or joy.

Look for moments of joy and connection and hold on to them. Try writing down humorous moments, something that made you smile, or something you're thankful for.

You can write these moments in a journal or jot them down on a note on your desk. You can also share these moments with your students and ask them to share their own.

3. Reflect on your feelings and needs.

It's important to recognize and name your emotions. When you're aware of a new feeling, take a moment to reflect:

Name the feeling and why you may be feeling that way.

Think about what you might need at that moment and in the future.

For example, you might say, "I'm feeling overwhelmed because there's a lot of information about new technology my school is using. I need a five-minute break. Then, I need to write down my questions and identify a person on my team to problem-solve with."

You also may want to schedule a time in your day to reflect on your emotions and needs. Journaling, art, music, and other creative outlets can help you process how you're feeling.

"Take time for yourself each day to do something that is not technology-related," says Stephanie Doyle, a third-grade language arts teacher in Roanoke, Virginia. "Take a walk, sit outside, read your favorite book, go on a hike, exercise, or just hang out with your family doing something enjoyable."

4. Recognize what is and isn't in your control.

With a rapidly changing world, it can seem like there are more questions than answers. This can cause worry and anxiety. One way to gain perspective is to recognize what is within your control and what isn't.

For example, you might worry about how being exposed to stressful or bad news affects your students' learning. Consider making a simple T-Chart to write down what is and isn't in your control: One thing in your control is the ability to provide your students with a sense of security through classroom routines. One thing outside of your control is how much news kids are exposed to outside of school.

5. Use self-care routines throughout your day.

Starting and ending your day with self-care practices can be very helpful. Consider starting your day with a guided meditation and ending your day with gentle stretches.

And throughout the day, aim for small moments of self-care: Stop to reflect on your feelings when you're upset. Pay attention to self-talk. Can you talk to yourself the way you would talk to a friend? Remind yourself what is in your control when you're anxious.

Looking for more self-care strategies to get started?

# data[].attributes.attachment_link.title
Practicing self-care: 5 tips for teachers

# data[].attributes.attachment_link.description
Learn five self-care routines for teachers. Get tips for how to practice self-care during busy teaching days.

# data[].attributes.attachment_link.readable_text
Sometimes life gets hard! We created this Virtual Chill Room to assist you with strategies and tools during difficult days and moments when we need some calm and peace.

Disclaimer - the following links are purely for educational purposes. They are not intended as psychological or therapeutic interventions or any other type of intervention, or as a substitute for psychological or therapeutic treatment.

# data[].attributes.attachment_link.description
Sometimes life gets hard! We created this Virtual Chill Room to assist you with strategies and tools during difficult days and moments when we need some calm and peace. Disclaimer - the following links are purely for educational purposes.

# data[].attributes.attachment_link.readable_text
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible﻿﻿ to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga,﻿﻿ including improved muscle tone, better breathing habits, stress reduction,﻿﻿ better sleep, and an improved sense of well-being.﻿﻿

Who Does Chair Yoga?

Chair yoga can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

Chair yoga classes are widely available in senior centers and retirement communities, as older adults are its biggest target audience. But people who are obese﻿﻿ and people with neurological diseases﻿﻿ are also good candidates for chair yoga. Office workers can also take advantage of chair yoga's adaptations to do stretches at work.

The Best Chair for Yoga

Since chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair. Chairs with wheels are not ideal since they are unstable, but almost any other chair will do. If you are on the shorter side, put blocks or a folded yoga mat under your feet to give yourself a firm foundation.

# data[].attributes.attachment_link.description
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible﻿﻿ to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

# data[].attributes.attachment_link.provider_name
Parade: Entertainment, Recipes, Health, Life, Holidays

# data[].attributes.attachment_link.readable_text
No matter what kind of student you may have been (or may be currently), or how you feel about school in general, it's likely that at least one teacher has made a lasting, personal impact on your life. After all, educators are society's unsung heroes generation after generation. They provide practical advice, offer encouragement to dream big, share their passions in the name of learning, and even open students' eyes to their own future vocation. They give so much of themselves (unfortunately, even spending their own $$ on items for their classes). That's why we want to highlight 160+ teacher freebies and discounts!

We've rounded up the best discounts, free trials, extra deals, and appreciation events for teachers. So, educators-whether you're looking to get more school supplies/classroom inspiration, or going shopping for yourself (everything from a new outfit to a new car!), there are exclusive benefits you need to take advantage of. So get ready to flash your badge and enjoy the extra perks that come from your hard work of molding minds all day, every day!

Apples may be nice, but we've done our homework-these 160+ teacher discounts and freebies are gifts that will make a difference throughout the whole school year!

Free Teacher Discounts

Classroom Decor and Supplies

2. School Mate Sample
Receive a planner, folder, or wall calendar sample from School Mate.
Related: Best Teacher Gifts Related: 12 of the Most Inspiring Teachers from TV and Movies
Activities and Teacher Resources
Related: Kristen Bell Has Been Quietly Helping Teachers Get the School Supplies They Need
43. Raymond Geddes School Supplies
Browse through their freebies that include reward certificates, Dr. Seuss-themed templates, and more.

Clothing and Accessories
Related: 50 Inspiring Quotes About Teachers
Subscriptions, Memberships, and Trials

99. The New York Times
Teachers receive the special academic rate of 50% off a New York Times newspaper subscription.
Related: 146 Food Freebies and Discounts for Veterans Day 2019
105. The Washington Post
With their "academic rate," teachers are able to subscribe for 50% off.

Technology, Software, and Electronics
Related: The Homeschooling Movement on Instagram Looks so Dreamy-but How Realistic Is It? Turns Out, Everything You Need Is Online
Home Loans

Cars

Travel

148. Swan and Dolphin Resort at Walt Disney World
A special room rate is offered to teachers who stay at this resort.

More Teacher Discounts

161. Weight Crafters
Discounted rates are available for educators who book one of their fitness retreat programs in Florida.
Want more discounts and freebies? Check out... Birthday Discounts & Freebies
Military Discounts

# data[].attributes.attachment_link.title
Forget the Apple-We've Got 160+ Well-Deserved Freebies and Discounts for Teachers!

# data[].attributes.attachment_link.description
No matter what kind of student you may have been (or may be currently), or how you feel about school in general, it's likely that at least one teacher has made a lasting, personal impact on your life. After all, educators are society's unsung heroes generation after generation.

# data[].attributes.attachment_link.readable_text
Wealth & Lifestyle

Make special memories this year - without breaking your budget Posted by: Team Tony

Between the presents, the special occasion clothes and the food and beverages, the Christmas season can get expensive before you even factor in the fact of school vacation - how are you going to keep the kids busy for two whole weeks? If you're wondering how you're going to keep your family entertained and pay for this holiday season, then it's time to take a minute and get creative. Get your kids off their mobile or gaming devices and make some precious memories together with these free (or very cheap!) ideas.

Image©Shaiith/shutterstock

1. Make gingerbread houses

If you have the time and initiative, skip the pre-fab houses from the supermarket and make your own gingerbread.

2. Holiday lights tour

Walk or drive to the best-lit houses in town and let everyone decide which houses are their favorites.

3. Pinecone bird feeder

This kid-favorite is super simple. Let your child hunt for a pinecone, then slather it in peanut butter and roll it in birdseed. Hang from a tree or bird feeder (preferably near a window) and watch out for delighted birds (or squirrels, as the case may be).

4. Decorate your front door (or your child's) like a present

With a bit of wrapping paper from the dollar store and either a ribbon or bow, your front door is transformed into a giant gift!

5. Holiday movie night

Gather round with a bowl of air-popped popcorn or pistachios and select your favorite holiday movie for a night that's sure to please the whole family. Can't decide which is your favorite? Make it a double-feature!

Image© Marie C Fields/shutterstock

6. Popcorn and cranberry garland

Little kids make quickly grow bored with this one, but older children can keep thread softer cranberries and popcorn to create an inexpensive decoration for the tree.

7. Red and green paper chains

Likewise, older children and young teens may enjoy cutting and gluing strips of red and green paper to create a paper chain to hang indoors.

8. Go caroling (nursing homes especially love this!)

Similarly, those who cannot easily get out would love to have visitors bring them a bit of holiday cheer in the way of music. Ask your kids what carols they've learned and print out the lyrics for a few songs before heading to your local hospital or nursing home. You'll bring joy to many hearts and stay warm inside at the same time!

9. Attend a school holiday production

If you know a young person in school, chances are they will have a holiday performance. Support them, and their school, by attending.

10. Make ornaments

Homemade ornaments from the kids are a sweet memory you can pull out year after year, and they cost next to nothing. The gingerbread recipe above will work just as well for little gingerbread men, just remember to punch a little hole it the top for a ribbon to hang before you bake. Or create one of dozens of other child-friendly ornaments.

Image©Nickolya/shutterstock

11. Make a snowman (or snow angels or snow forts)

12. Go through gently used toys or stuffed animals and deliver them to a women and children's shelter

13. Send holiday cards to soldiers stationed overseas

14. Advent calendar

15. Paper snowflakes

Team Tony

Team Tony cultivates, curates and shares Tony Robbins' stories and core principles, to help others achieve an extraordinary life.

# data[].attributes.attachment_link.title
25 Free Family Holiday Activities & Ideas | Tony Robbins

# data[].attributes.attachment_link.description
Wealth & Lifestyle Make special memories this year - without breaking your budget Posted by: Team Tony Between the presents, the special occasion clothes and the food and beverages, the Christmas season can get expensive before you even factor in the fact of school vacation - how are you going to keep the kids busy for two whole weeks?

# data[].attributes.attachment_link.readable_text
The holidays will be different for many kids this year. They may have to miss out on favorite activities or celebrate without friends and relatives. They might get fewer gifts than usual or have a different type of holiday meal.

Kids who learn and think differently can have a hard time coping with holiday disappointment. Some struggle with change. Others have difficulty managing emotions. Keeping kids in the loop about changes helps them be prepared. But finding solutions can help them feel empowered.

These five ideas can reduce disappointment and show your child that there are different ways of celebrating.

1. Hold a brainstorm session with your child.

There's a lot of uncertainty and loss around the holidays this year. It can help to give kids a sense of what they can control.

Start planning for holiday changes as early as you can. That will give your child time to adjust to the fact that things will be different. It also gives your child a chance to get excited about and look forward to the new plans you make.

Ask what your child will miss most this year or what changes are the hardest. Then brainstorm ideas for new ways to do things. Give your child a role in making new plans come together. That can shift the focus from disappointment to empowerment.

2. Tweak traditions instead of skipping them.

Ask your child to help come up with ways to reimagine traditions. For example, if you usually host a big holiday gathering, turn it into a small dance party with your household members. (Put your child in charge of the music.) If your child normally bakes holiday cookies with cousins or friends, suggest baking separately and then meeting outdoors to exchange cookies.

And if you're cutting back gifts, change how you exchange them. Try creating a gift scavenger hunt. You can hand out one present and then send your child to find smaller ones or treats you've hidden around your home.

3. Build new activities around your child's interests.

After spending more time at home with your child this year, you may have noticed strengths and interests that you hadn't seen before. Use those insights to create new ways to celebrate.

For example, if your child is into art, suggest drawing a picture of your usual family gathering. Your child can email or mail the drawing to the relatives you won't see this year. Your child could also ask relatives to submit their own drawings for a family holiday album.

If your child likes to perform, suggest putting on a holiday show at home. If you're able to, you might record or livestream the show for friends and family who aren't there in person.

4. Prepare a new Santa story.

If Santa plays a big role in your holidays, you may need to explain some changes to young kids who "believe." Do this as early as possible.

For example, your child may not be able to visit with Santa or get too close this year. Explain that Santa wants everyone to stay healthy and needs kids to help him with that. Meanwhile, your child could make Santa very happy by writing to him or sending him a drawing.

If Santa is bringing fewer gifts, you might need to give a reason. You can explain that Santa wants presents to be extra special this year so he's not bringing as many. Or that he's keeping people healthy by not spending too much time in each home. (If your child is older or doesn't believe in Santa, it's better to be honest about why you're scaling back.)

5. Find new ways to connect socially.

It's hard to make up for not being with people you love and normally see at the holidays. But you can help your child find other ways to connect and celebrate together.

Give your child options, like playing an online game with a grandparent or joining a social network for kids with cousins. Kids can also organize a family card exchange. Older kids might work with relatives to plan a future family gathering.

Some activities can continue beyond the holidays. Talk to your child about keeping up with new traditions, and point out how good things can come out of bad situations.

# data[].attributes.attachment_link.title
5 ways to reduce COVID holiday disappointment for kids

# data[].attributes.attachment_link.description
The holidays will be different for many kids this year. They may have to miss out on favorite activities or celebrate without friends and relatives. They might get fewer gifts than usual or have a different type of holiday meal. Kids who learn and think differently can have a hard time coping with holiday disappointment.