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Depression is a mood disorder that causes persistent emotions of sadness, loss of pleasure, interest in usual things, and a lack of concentration. It may be followed by feelings of guilt, insignificance, and a lack of self-esteem. The disease affects feelings, thinking, and behavior. It may cause many emotional and physical problems, which in turn affect the performance of daily activities. It may cause a feeling of despair from life, suicidal thoughts, and perhaps in advanced cases. Many people get through it, and we chose this subject to talk about because of that. We want to show people that if someone passed it, then anyone could. We know that is hard to pass, but if the person wants to pass it, they will pass it. We wanted to know the problem and its causes, its negative impact on people's lives, the solutions, and to share a story of someone who suffered from depression in our life.

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Depression is a mood disorder that causes a feeling of sadness and loss of interest. I decided to focus on this problem and write about it because it has many side effects. The most important of which is that it is possible that you feel that life has no meaning or that you cannot do daily activities and that a person thinks about suicide. I decided to write about depression because many people suffer from it, and there is a group that underestimates this disease and does not give it importance to treatment. Hence, their condition worsens, but the other group is ashamed of people's words and does not go to treatment, which is a big mistake. First, the family environment means the life that a person lived in his life and his childhood in particular.  Losing a parent or parents' mistreatment of a child through hitting or style can lead to depression. Second, how a person looks at life differs from one person to another, who look at it negatively. They may become depressed. Finally, The events that a person goes through in his life may lead to depression, such as a job loss, separation from his wife or children, or illness.

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People who have Depression feel that life isn't worth living in it, which makes most of them lead to suicide to get rid of life. Moreover, Millions of people of all ages are suffering from depression. Furthermore, the first negative impact is that the people who have depression cause a weight fluctuation. It could be losing or increasing weight by eating too much food or not eating at all, which causes stomach problems and many diseases. Also, it causes troubles to memorize many things due to that they always overthinking about bad things to do, also it happens mostly to old people. Moreover, depression also causes insomnia, so they don’t sleep, and they stay awake all night because they’re not comfortable or have difficulties in quieting their minds. However, people should avoid these problems by getting therapies in Psychiatry hospitals. In addition, depression does affect society due to that some people are impacted by other people who have depression, and they will feel sad and lonely.

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Although many people suffer from depression, there are solutions for it.  One of the simplest and most important solutions is changing the daily routine because daily things cause the feeling that all days are the same routine. For this, you must be careful to change the daily routine by resorting to hobbies and skills that may change your daily routine habits.  So as not to feel the days repeated.  Secondly, a person's psyche can change because good sleep reduces the severity of depression. That is why a person must get enough sleep every day, which ranges from 6 to 8 hours. Third: A person needs to think positively avoid negative thinking, this solution is one of the important reasons that may affect the psychological state of a person, making him less prone to depression, and for this, you must be full of positivity because, with it, you can see life from an easy and simple perspective.  In conclusion, everyone should follow this system to live comfortably.

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A family member who has faced this problem:

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A family member who has faced this problem:

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Having someone who suffered from depression is not easy. In late 2019, my mother started healing from depression. Depression happened because of fibromyalgia and rheumatoid. Since late 2019 and tell now, for almost two years, her doctor has described depression pills for her. In the beginning, as her children, we didn't know anything about it. We saw her tired all the time and crying at night, but she didn't know that we know she is crying. We asked her how are you feeling? She always said that she is okay. She never showed us that she is facing depression. A few months ago, she told my elder sister and me that she was described as taking depression pills. She was depressed, that's right, but not that depression we know. It was lighter; it didn't affect her life that much. She didn't want to complete taking these pills, so she stopped taking them. Now, she is totally fine, and we are happy for her.