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Tensed up ball

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4.4 Challenging Core Emotion - draw a picture of the physical sensations, thoughts and behaviors you experience when faced with a challenging core emotion... share it here. What was it like to bring this into your awareness?

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4.4 Challenging Core Emotion - draw a picture of the physical sensations, thoughts and behaviors you experience when faced with a challenging core emotion... share it here. What was it like to bring this into your awareness?

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4.5 What is empathy? what is compassion? what is self-compassion? how are they related?

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4.5 What is empathy? what is compassion? what is self-compassion? how are they related?

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4.5.1 Empathy Misses Q1. Which empathy misses shut you down or cause you to withdraw, avoid, or lash out, get angry?

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4.5.1 Empathy Misses Q1. Which empathy misses shut you down or cause you to withdraw, avoid, or lash out, get angry?

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4.5.4 Emathy misses - Which ones do you typically use that you need to change and how will you hold yourself accountable?

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4.5.4 Emathy misses - Which ones do you typically use that you need to change and how will you hold yourself accountable?

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4.6 Shame Shields - What came up for you in exploring the three strategies of disconnection (moving away/moving toward/moving against)? What did you learn about yourself? What are you inspired to shift to be more emotionally resiient and empathetic?

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4.6 Shame Shields - What came up for you in exploring the three strategies of disconnection (moving away/moving toward/moving against)? What did you learn about yourself? What are you inspired to shift to be more emotionally resiient and empathetic?