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Reading and absorbing lessons in this book

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Reading and absorbing lessons in this book

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Using this to help me define how I rest

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Is this a moment where you need time to yourself or when you need others to lean in and help you?

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Is this a moment where you need time to yourself or when you need others to lean in and help you?

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Add to our Spotify playlist at https://tinyurl.com/ncore2021playlist

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Sometimes it's helpful to hear a trusted friend or colleague remind you that you are empowered to make choices that work best for you. I enjoy reminding people that they have permission to take care of themselves and that they should prioritize mental health. Mental health is health.

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I'm letting go of hardcopies and listening to more audiobooks these days 

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I'm letting go of hardcopies and listening to more audiobooks these days 

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Meditations and friends

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I need a balance. Time to recharge and support from my network when needed.

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I need a balance. Time to recharge and support from my network when needed.

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Escapist activities.  In my case things that require extreme focus so that weighty issues don't have space to follow me.

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Escapist activities.  In my case things that require extreme focus so that weighty issues don't have space to follow me.

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Now I've finished coursework, I am dating again as part of my self-care.

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Now I've finished coursework, I am dating again as part of my self-care.

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Massage, Pedicure, Spa, self reflection

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Strong boundaries. Saying no to committee work

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Advocate.

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My mental health amd physical well being

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What can I do for you?  Do you need anything, How can I
be of Help

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Give them permission that's it's okay that you are not ok