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Look at each meal below. Use the exercise calculator to determine the activity and time of activity need to maintain caloric balance.

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I was surprised by how many calories swimming burned. I heard it was a very good form of exercise but this really puts it in perspective.

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What is one thing you learned from this activity that you can use beyond PE?

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What is one thing you learned from this activity that you can use beyond PE?

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Regulating the calories within my body in general will be very useful in my future health. It will use it in both dieting and exercise planning.

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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First, considering that the meal with the highest calorie count was the fast food one, I could work towards eating more fresh, nutritious foods. I could also simply have smaller portions in my meals, with less food equating to less calories. However, I don't want to excessively do this as it could cause even worse issues with my health.

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Answer each question below.

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Activity: Swimming laps
Time: 106
Calories Burned: 1290

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Activity: Jogging, General
Time: 76
Calories Burned: 662

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Activity: Vigorous Bicycling
Time: 18
Calories Burned: 307

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Use this link to complete the next section.

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Use this link to complete the next section.

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Free diet plans and weight loss programs

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You lose weight

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You gain weight

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You maintain your weight

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If calories in < calories out, then...

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If calories in > calories out, then...

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If calories in = calories out, then....