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Must make an appointment:

Sparlin Health Clinic

923 Dill Ave 404-753-3141

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Breathing techniques while running cross country

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Breathing techniques while running cross country

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https://answers.yahoo.com/question/index?qid=20070620071350AALk3RJ

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Tips for Cross Country running for BEGINNERS !

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Guess who?????

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😍 TOO CUTE

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Read Article Please

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Conference Champ!!!

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Indoor TJ Record Holder

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Find Team Results & Stats

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:Erica Smith

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"By failing to prepare, you are preparing to fail." - Benjamin Franklin quotes from BrainyQuote.com

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http://youtu.be/Fmed0Cnoitk

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You can't be great if you don't put in the work and if you don't have a natural drive for Track & Field. Inorder for us to be great we must prove we are great and work hard. This means being serious in practice and taking things seriously. We all have to COME TO PRACTICE ON A DAILY BASIS, HYDRATE, AND EAT RIGHT!!! We are a team ladies and we should be acting like it. How do you expect us to function accordingly even we can't even get through simple drills? We all have to improve for the better.

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https://www.youtube.com/watch?v=Drdm1WsRQwA&feature=player_detailpage

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https://www.youtube.com/watch?v=uYgipxoSWAI

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Brittney Gibbs

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https://www.youtube.com/watch?v=rdsT81KEMCI

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Brittini Hairston

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Terell Wilkins | 02/04/15 6:36pm
ASU's Keyasia Tibbs pictured (photo courtesy of ASU)

A hop, a skip and a jump.

Sophomore Keyasia Tibbs is one of the many new faces on this year's Sun Devil track and field team making a big impact. A transfer from the University of North Carolina, Tibbs has enjoyed much success this season in her main event, the women's triple jump.

Raised in Atlanta from the time she was 4 years old, Tibbs has never been a stranger to success on or off the field. Growing up, she was involved in everything and did it all well.

"I've always wanted to excel," Tibbs said. "That's always been one of my big values; I have to excel on the track, in the books, and anywhere I'm at."

Throughout her school career, Tibbs was always active in sports. She was a cheerleader, competed in track, and was even the co-captain of her high school softball team. Her hard work on the field paid off, as she was the Georgia state champion in the triple jump in 2012 and 2013. She came out of high school ranked No. 9 for triple jumpers in U.S high schools.

Her accolades were not all out on the fields, either. Tibbs did all of this while maintaining an outstanding 4.0 GPA, which earned her the status of valedictorian when she graduated from Tri-Cities High School in Atlanta in 2013. She was named to the superior honor roll and was recognized as a Georgia Merit Scholar for her academics.

Upon graduating, Tibbs decided to attend the University of North Carolina at Chapel Hill. Her freshman year on the team, she was named to the all-ACC academic team and was an ACC finalist in the triple jump. Yet after one year at UNC, Tibbs decided it was time for a change.

On why she decided to leave, Tibbs said, "It really just didn't feel like home to me. I really also didn't see a purpose in me being there anymore since I changed my major from sports medicine to fashion design. I just needed to make an overall change."

From there, she weighed her options and decided on coming out to ASU to become a Sun Devil.

This season at ASU has already been successful for Tibbs, in large part due to the coaching staff that trains and helps Tibbs and the other athletes train and improve to become their best.

"The coaching staff definitely has high expectations which pushes me to have higher expectations myself," Tibbs said.

"There's definitely a better coach and student-athlete relationship, which is very important because that's what helps you improve."

That improvement is evident this season for Tibbs who has set several personal bests, including her miraculous 12.56 meter leap at last week's Indoor New Mexico Invitational. That jump set a personal record and an ASU record in the women's triple jump that has stood for nearly 15 years.

Just before the jump, Tibbs recalls thinking, "This is my chance, and I have to go big."

Tibbs says that she hopes to go to both the indoor and outdoor national championships, but is open-minded to any form of progress and success she could get this season after a slow freshman year.

"I don't want to limit myself on what I think I could jump, because I know a big jump is going to come."

For Keyasia Tibbs, those big jumps are just a hop, a skip, and a jump away.

Reach the reporter on Twitter @Twilkins23.

Like State Press Sports on Facebook and follow @statepresssport on Twitter.

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ASU triple jumper Keyasia Tibbs looks to continue success-filled season

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Terell Wilkins | 02/04/15 6:36pm ASU's Keyasia Tibbs pictured (photo courtesy of ASU) A hop, a skip and a jump. Sophomore Keyasia Tibbs is one of the many new faces on this year's Sun Devil track and field team making a big impact.

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feild event with different techniques

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High Jump Competition in Track & Field History

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Track & Field: Women's Shot Put - Southland Outdoor 2014

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Increase Your Shot Put Throws with This Partner Drill!

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Nationally recognized throwing coach Larry Judge shows you two variations of a common shot training drill used to address the lack of flexibility in the torso. Coach Judge talks you through the drill and rational for performing the drill with coaching points and detailed instructions.

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USA World Cross Country Team Leader, Scott Christensen, describes the science and application behind training athletes for the 800m. http://completetrackandfield.com/tmmd/ Fitness and conditioning mean nothing without a solid race plan.

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https://www.youtube.com/watch?v=-KicuT8S2OM

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Started at the bottom....

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Boats and boating--Equipment and supplies

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Coach Rennee and Coach Davis

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Top runners: M.Marshall & M. Winfield (missing Jerimiah)

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Tat and her Coaches

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800 m

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....at State!!!

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Moved to Dubia - scholarship bound

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Lake Loretta

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Must make an appointment:

Sparlin Health Clinic

923 Dill Ave 404-753-3141

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Tat Freshman

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Key Sophmore

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Stay informed!!

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Go Bulldogs

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2012-2014- Bre (TJ) finalist 10th, Key (TJ champ & TCHS Valedictorian), Tat (800 champ) 11th

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Informative Workout Resource

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The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

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LETS GO!!

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C. Brown, C. Camp, B. Harrison

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Jumps on FLEEK: Multi-State Champions Finalist TJ and LJ

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Jumps on FLEEK: Multi-State Champions Finalist TJ and LJ

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Kenneth and Keyasia

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Alice Coachman-The 1st Black Gold Medalist 

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Alice Coachman-The 1st Black Gold Medalist 

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RIP

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Tat (800 State Champ, GHSA State-Runner-Up, Junior Olympic Silver Medalist, 400, 800, 1500, 1600, 3200, XC Region Champ, XC State Finalist, Atlanta Track Club Honoree) and Key (2x All American TJ, 2x State Champion TJ, State Finalist Multi: LJ, 100mH, 400,100 - Getting Scholarship $$$

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1994 GHSA 4x100m State Relay Champions & 4x400m State-Runner-Ups

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POST: Track & Field Nutrition - how do T&F athletes EAT? 

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POST: Track & Field Nutrition - how do T&F athletes EAT? 

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ASAP on FLEEK

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Eat right, take care of your body, stretch-never over stretching, hydrate, work HARD

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Circuit Training you can do in a small space.....

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Make sure you post your favorite College Athlete/Professional Track Athlete' s picture and sample workout - ASAP 

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Make sure you post your favorite College Athlete/Professional Track Athlete' s picture and sample workout - ASAP 