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Pointing the toes downward.

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Turning the sole of your foot laterally.

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Turning the sole of the foot medially.

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Full rotation of the shoulder in a circle.

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Rotating outward also called lateral rotation.

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Rotating inward (also called medial rotation)

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Movement in an inferior direction.

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Movement in a superior direction ex: shoulder shrug.

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Moving the palm from an posterior ,down facing position to a anterior, up facing position-to "hold bowl of soup".

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Moving the palm from anterior, up facing position to a posterior,down facing position- to "pour out the soup".

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Moving two bones away from each other,increasing the joint angle and distance between bones.

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Bringing two bones closer together,decreasing the joint angle.

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A vertical line that bisects the body laterally from side to side, dividing into front and back halves.

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A vertical line which divides the body into a left section and right section.

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Divides the body into upper and lower parts.

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Towards the main body or reference point.

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Away from the main body or reference point.

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Towards the surface.

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Away from the surface.

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Towards the outside or away from midline of the body.

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Towards the inside, midline of the body.

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In the back of, behind.

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In front of.

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Laying on your back ,Stomach facing up.

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Laying on your stomach, back facing up.

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Towards the bottom or feet.

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Towards the top or head.

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The stomach side.

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The backside of.

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A position used as a reference to identify/describe the relation of body part to one another.

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A position used as a reference to identify/describe the relation of body part to one another.