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Milk, cheese, yoghurt, etc, are good sources of protein and some vitamin. Milk produces calcium for  the body which helps make bones strong and keep them healthy. This would be good for a performer because they need healthy bones in order to do different dances and do large cardio numbers in productions without getting an injury. without calcium your bones wouldn't be strong enough and could get damaged extremely easy.  - Nat

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Milk, cheese, yoghurt, etc, are good sources of protein and some vitamin. Milk produces calcium for  the body which helps make bones strong and keep them healthy. This would be good for a performer because they need healthy bones in order to do different dances and do large cardio numbers in productions without getting an injury. without calcium your bones wouldn't be strong enough and could get damaged extremely easy.  - Nat

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Gives the performer a spur of energy which can be used to practice however small amounts should be eaten as it is not needed in our diet.

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A performer requires a larger intake of protein than the average individual because they require the larger energy dispersion.

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A performer requires a larger intake of protein than the average individual because they require the larger energy dispersion.

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Kian J. Parry-Jones

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pasta and rice are good examples of carbohydrates to eat if your on a diet they make u full between meals so u don't snack and it gives u amounts of  slow amounts of energy

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pasta and rice are good examples of carbohydrates to eat if your on a diet they make u full between meals so u don't snack and it gives u amounts of  slow amounts of energy

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Aiming to eat at least 5 portions of fruit and vegetables a day varying from fresh, frozen, tinned, dry and juiced will give you a good source of vitamins, fibre and minerals. Fruit and vegetables should take up over a third of what we eat each day. Fruit and vegetables can help a performer because vitamins can help make a performer not lightheaded when doing heavy cardio workouts and performances. - Nat

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Aiming to eat at least 5 portions of fruit and vegetables a day varying from fresh, frozen, tinned, dry and juiced will give you a good source of vitamins, fibre and minerals. Fruit and vegetables should take up over a third of what we eat each day. Fruit and vegetables can help a performer because vitamins can help make a performer not lightheaded when doing heavy cardio workouts and performances. - Nat

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Fats can help a performer participate in different intensity exercises before a performance.

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protein can help a performer do their job, because it can boost glycogen storage, reduce muscle strain and help muscle repair. this allows a performer to act and move more efficiently.

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protein can help a performer do their job, because it can boost glycogen storage, reduce muscle strain and help muscle repair. this allows a performer to act and move more efficiently.

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kian j. parry-jones

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Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. It's also one of the main sources of vitamin B12. These all help with giving the performer the needed energy to perform a piece for long periods of time

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Some good foods which will bring enough protein in the body daily are beans, pulses, fish, eggs, meat etc. Protein is good for the body because it can alternatively be used as an energy source as well as keeping the body healthy and keeping nutrients in the body. Protein can help a performer by keeping nutrients in the body and keeping energy so they wont tire easily when doing larger productions or performing. - Nat

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Some good foods which will bring enough protein in the body daily are beans, pulses, fish, eggs, meat etc. Protein is good for the body because it can alternatively be used as an energy source as well as keeping the body healthy and keeping nutrients in the body. Protein can help a performer by keeping nutrients in the body and keeping energy so they wont tire easily when doing larger productions or performing. - Nat

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Fats and sugars are needed to give the body shorts amount of energy and to keep the body healthy because the body wouldn't function with no fat or sugar in it

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Fats and sugars are needed to give the body shorts amount of energy and to keep the body healthy because the body wouldn't function with no fat or sugar in it

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Good source of vitamins and minerals which can which helps maintain a healthy gut.

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Some good dairy products which are very good for the body are milk, cheese, yogurts etc. -Nat

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Some good dairy products which are very good for the body are milk, cheese, yogurts etc. -Nat

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Fruit and veg have a numerous amount of different varieties of vitamins, minerals and fibres. These help the performer to have a balanced and full filled diet as well as giving them longer amount of energy.

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A small amount of fat is essential for a healthy diet as it's a source of fatty acids which the body needs but cant make itself. Fat also helps the body absorb vitamins A,D and E. these vitamins are fat-soluble, which means they can only be absorbed with the help of the fatty acids you get from fatty foods.  Fat is important for a performer because all types of fat are high in energy which will help give a short boost of energy if needed in the middle of a performance or just before a production -Nat 

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A small amount of fat is essential for a healthy diet as it's a source of fatty acids which the body needs but cant make itself. Fat also helps the body absorb vitamins A,D and E. these vitamins are fat-soluble, which means they can only be absorbed with the help of the fatty acids you get from fatty foods.  Fat is important for a performer because all types of fat are high in energy which will help give a short boost of energy if needed in the middle of a performance or just before a production -Nat 

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Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

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Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

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most fruits and vegs do have their own natural sugar. - Con

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most fruits and vegs do have their own natural sugar. - Con

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Fruit and veg helps maintain health and optimizes exercise performance.

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Protein is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair. For those who are active regularly, there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day.

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Protein is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair. For those who are active regularly, there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day.

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Consuming dairy products provides health benefits — especially building and maintaining strong bones.

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Consuming dairy products provides health benefits — especially building and maintaining strong bones.

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protein is needed to keep your body healthy and your bones nice and strong o u could drink things like milk and yogurt and its important because it keeps bones healthy osh

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protein is needed to keep your body healthy and your bones nice and strong o u could drink things like milk and yogurt and its important because it keeps bones healthy osh

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Health. Calcium and other essential nutrients in dairy foods contribute to the healthy formation and maintenance of strong bones and teeth. Frequent and high-intensity exercise can suppress the immune system, an effect which can be reduced by ensuring adequate energy, protein, carbohydrate, vitamin and mineral intake.

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Health. Calcium and other essential nutrients in dairy foods contribute to the healthy formation and maintenance of strong bones and teeth. Frequent and high-intensity exercise can suppress the immune system, an effect which can be reduced by ensuring adequate energy, protein, carbohydrate, vitamin and mineral intake.

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The micronutrient content of fruits and vegetables has an important role to play in maintaining health and optimising exercise performance, energy production and tissue recovery during periods of exercise training

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The micronutrient content of fruits and vegetables has an important role to play in maintaining health and optimising exercise performance, energy production and tissue recovery during periods of exercise training

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Many people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables. These foods can impact endurance, performance and stamina. Many people understand the importance of protein, carbohydrates and fat, but pay little attention to the importance of micronutrients found in fruits and vegetables.

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Many people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables. These foods can impact endurance, performance and stamina. Many people understand the importance of protein, carbohydrates and fat, but pay little attention to the importance of micronutrients found in fruits and vegetables.

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helps build up muscles and helps strengthen :) faye

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helps build up muscles and helps strengthen :) faye

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its good for a dancer because so then they can do more things with in the field and helps with stamina.

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important source of calcium, which helps keep our bones healthy. -Con

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important source of calcium, which helps keep our bones healthy. -Con

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some vitamins help your hair and nails grow :)

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some vitamins help your hair and nails grow :)

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Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.Remember all types of fat are high in energy and should be eaten sparingly.

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Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.Remember all types of fat are high in energy and should be eaten sparingly.

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Fruit and vegetables are a good source of vitamins, minerals and fibre.

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Starchy food should also take up over a third of what we eat daily. The reason for this is because starchy foods are a good source of energy and make up most of the nutrients we have in our bodies. -Nat

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Starchy food should also take up over a third of what we eat daily. The reason for this is because starchy foods are a good source of energy and make up most of the nutrients we have in our bodies. -Nat

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These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.They're not needed in our diet, so should be eaten less often and in smaller amounts.

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These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.They're not needed in our diet, so should be eaten less often and in smaller amounts.

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 Pulses, such as beans, peas and lentils, are good alternatives to meat because they're lower in fat and higher in fibre and protein, too.Choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least 2 portions of fish every week, 1 of which should be oily, such as salmon or mackerel.

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 Pulses, such as beans, peas and lentils, are good alternatives to meat because they're lower in fat and higher in fibre and protein, too.Choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least 2 portions of fish every week, 1 of which should be oily, such as salmon or mackerel.

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Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simple leave skins on potatoes.