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I like to write about my day and any stressors I have as a coping mechanism because it helps me reflect and develop intrapersonal skills as well as put my struggles into perspective and get them out onto paper.

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Playing or cuddling with a pet, such as my dog, Homie, can provide exercise and/or comfort.

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I like to put inspirational quotes on this board in my room to remind myself of various things that I need to strengthen my emotional health.

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This is my bullet journal... It can be used for anything, but is most commonly used by many for calendar type layouts and tracking various habits/activities. I find it extremely relawing to draw these layouts when I am stressed.

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While its not wise to rely on food to fix your feelings, the occasional indulgence is beneficial!

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Being with people and socializing with friends is possibly one of the best things you can do when stressed! I like to text/facetime my best friend, Katie, when I'm feeling stressed in quarantine and want to hang out with someone.

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Spending time with family can be a great way to relax and let your guard down a bit (unless your stress is coming from them...which is very rarely the case for me). I like to just enjoy their company and play a game or watch a movie.

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Putting in earbuds and cranking up the music can be therapeutic. "Human" by Christina Perri is one of my go to songs in times of stress and angst.

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Calm your mind and get exercise. Bonus: go somewhere that makes you happy or is peaceful to you!
(Picture courtesy of my brother)

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Personally, I find cooking to be very relaxing. I like to go into the kitchen and feel like I'm in my own world where I make all the decisions about how the food is made. It gives me a sense of control and a time in which I can be peaceful and figure out how to conquer my thoughts and stressors.

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Possibly one of my most frequented coping skills, breathing is a really quick, easy to implement skill. I use the 4-7-8 method. In for 4, hold for 7, out for 8!

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Going back to exercise and nature, going on a walk (and taking a furry friend along) allows you to think and be mindful whilst enjoying some fresh air and being outside.

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Another one of my frequented skills, I do yoga as often as I can... I typically do it before bed because it helps me sleep and put aside my anxieties and fears and get a restful sleep. This video is my personal favorite for night time yoga, but I switch it out sometimes for a sleep meditation on the app Meditopia.

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Gift of Relaxation - 33 Min Feel Good Yoga  |  Yoga With Adriene