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new workout put up daily

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New workouts posted daily

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Joe Wicks - huge selection of HIIT workouts

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daily home workouts

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Live story workouts on different days - keep an eye out

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https://youtu.be/VaoV1PrYft4

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15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga

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Hi yogi! 💙 Welcome to SarahBethYoga, here you'll get free weekly yoga videos to help you stretch, strengthen, tone & de-stress with 5-30 minute yoga videos m...

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10 Minute Pre-workout Warm Up  | The Body Coach

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16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

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20 Minute Intense Fat Burner | Home HIIT | The Body Coach

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Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

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Lots of tutorials on Youtube ...or even TikTok

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Set Yourself a daily goal and walk/jog/run to achieve e.g. 10,000 steps.