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A Healthy Mix of Fruit and Veg!

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Here's one of the workouts I sent Thiago to do during quarantine!

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Here's one of the workouts I sent Thiago to do during quarantine!

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20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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This just highlights the importance of running and cardio-respiratory fitness.

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This just highlights the importance of running and cardio-respiratory fitness.

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Me passing the ball to Thiago in our first u21 match this year.

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Me passing the ball to Thiago in our first u21 match this year.

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I was involved with a Cork team underage and we had a nutritionist with them. I found some old documents the nutritionist had sent us and I sent them on to Thiago.

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I also explained to Thiago that his study and college work would greatly improve as he would be able to remain more focused.

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I also sent him a link for this YouTube clip where Joe Rogan speaks to a sleep expert on the importance of sleep.

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One of the first things we did in college with Fiona was the concept of design thinking.

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Here's a short video that outlines the idea of Design Thinking.

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This is another concept we learned about with Fiona. The process of reflecting and critically evaluating something.

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Gibbs Reflective Cycle encourages people to think systematically about the experiences they had during a specific situation, event or activity.

Using a circle, reflection on those experiences can be structured in phases.

This often makes people think about an experience, activity or event in more detail.

By looking at both negative and positive impacts of an event, people can learn from it.

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Donald Schon- the reflective practitioner.

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Donald Schon- the reflective practitioner.

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Someone else we learned about in the lectures was Donald Schon. He was a big advocate for the reflective process.

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We also had guest speakers during our first 10 weeks. Tania Cassidy was one of these speakers. Tania had a lot of interesting things to say. She discussed bridging which was a term I wasn't familiar with. It basically means you highlight something positive, not just state the negative. Then she discussed the Self Determination theory. Intrinsic and Extrinsic motivation.

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My padlet is arranged into different columns. Within those columns, I have inserted the information relating to the title of the column. If we look at the padlet from left to right then we can see I've started off with exercise, diet and nutrition and sleep. In each I have included the benefits and further information on each. I wanted to try an influence my mentee to live a healthy lifestyle in every sense of the word. Then further right you will see some of my mentees steps from March of this year. Then I have discussed the content of the lectures we had with Fiona Chambers.

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Then finally, I have uploaded the case study I completed on my move mentee. I have divided them into each section based on the title and have also included a list of references. Thanks!

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As Thiago's main goal was to put on some weight I gave him examples of high carb meals which would be rich in calories.