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2.	How would you change the way you approach exercise after reading everyone’s comments?

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2. How would you change the way you approach exercise after reading everyone’s comments?

After reading everyone's comments, I learned the benefits of different exercises and will consider to explore and try out those that my help me, e.g. Spinal Twist.

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Squat helps to strengthen my ability to have good posture when sitting in front of the desk for a long period of time.

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My suitable exercise types are Fitness and Strength which will meet my Work Demand. After watching the video, I would choose Squat to practice.

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When I was in high school, I loved playing tennis and volleyball, like to play badminton and cycling a lot. I enjoyed them because I liked the sports in team/ with friends and the competition. When I grow older, I enjoy walking/hiking with a few good friends as these activities allowed me to spend quality time with them exercising together. In the last two years I picked up weight training as it helps me to build my strength both physically and mentally and the only competitor is myself.

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Here's my video of me doing squats and spinal twists

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2. How would you change the way you approach exercise after reading everyone’s comments?

I'm encouraged by Sandra's response. I used to play more sports when I was younger. I and more free time, and it was easier to find friends to play various ball games like basketball, soccer or tennis. Or other fun games like ultimate frisbee. I've since stopped participating in such sports since it's hard to commit to a fixed day and time, due to work and family commitments. BUT health is important and so I should really make keeping fit a priority!

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Squats would strengthen my ability to keep standing for most of the day when I conduct in-person workshops. And spinal twists would help in my mobility as i also need to walk around the training room to the different groups and speak to participants during the session.

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Based on the 3 that are shown in the video, I've tried squats and spinal twists before. Squats give my leg muscles a good workout for sure. If i do enough of them, I can feel that "burn" in the muscles. Spinal twists are generally good for me to loosen up my muscles.

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I tried the squat and shift. initially feel bit cramped after that experiences comforatble

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Shift help me to build my strength and Squat help me to shape my belly

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Hope Strength exercise will help me have more energy when standing talking for long time lecture.

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I like all kinds of ball games：volleyball, basketball, table-tennis, badminton. Badminton can exercise the muscles and joints of the whole body. Although it is very tired after playing 15 mins, it makes me feel good.

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Find your exercise type based on your work demand with table attached.