# data[].attributes.body
yo recomiendo que jueges Escape From Tarkov para reducir el estres por que Escape From Tarkov es una juego muy divertida

# data[].attributes.body
Si tendra estrés, pues, pienso que puedas tomar alguna hora para respirar y solo pensar a sobre los pensamientos buenos, nos malos.

# data[].attributes.body
Yo recomiendo que corras por que le despeja tu cabeza.

# data[].attributes.body
Yo reccomiendo que tu bebas te de limon y lavender por que es buena para tu garganta. y eschuchar musica ayuda reducir estres.

# data[].attributes.body
Yo recomiendo escucha musica con tu gato

# data[].attributes.body
Yo recomiendo que escriba en un diaro y vaya a la naturaleza para reducir el estres.

# data[].attributes.body
yo recomiendo tu mira mucha videos de animales

# data[].attributes.body
Yo recomiendo que escucha a la musica de Bach, o mi favorita personal, el Requiem de Mozart. La musica de Bach es mas simple de otras composers, pero la musica de Mozart es perfecto para todos. Tambien, Eric Whitacre tienes musica muy calma y bonita.

# data[].attributes.body
Yo recomiendo escucha la música para reducir estrés

# data[].attributes.body
Recomiendo que escueches a la musica de Ralph Vaughan Williams, es muy bonita, clasica y perfecto para reducir estres.

# data[].attributes.body
Yo sugiero que escuches la música clásica reducir estrés, es muy calma.

# data[].attributes.body
Yo recomiendo que salgas a caminar o salgas sentarte en el cesped y leas un libro.

# data[].attributes.body
Yo recomiendo que juegues con un perro cuando estas estres

# data[].attributes.body
yo recomiendo a sientate en tu habatacion sin la luz y dice nada.

# data[].attributes.body
Yo recomiendo tomar una siesta y comer mucha comida incluye sopa

# data[].attributes.body
Yo recomiendo que tú bebas muchos agua y comer comidas saludable porque si tu cuerpo es saludable, tu tienes menos estres.

# data[].attributes.body
Yo recomiendo que tu bebas te de chamomile. Es muy delicioso y relajante y buena para tu salud.

# data[].attributes.body
Recomiendo que tomes una siesta para reducir el estres

# data[].attributes.body
Yo recomiendo que duerma mucho en la cama, y al aire libre.

# data[].attributes.body
yo recomiendo que sra. tenga mucho duerme

# data[].attributes.attachment_link.authors[].name
Jason Stephenson - Guided Sleep Meditation 

# data[].attributes.attachment_link.title
Relaxing Rain and Thunder Sounds, Fall Asleep Faster, Beat Insomnia, Sleep Music, Relaxation Sounds

# data[].attributes.body
Yo recomiendo que vayas correr a reducir estresa

# data[].attributes.attachment_link.readable_text
It's fair to say we're living in unprecedented and stressful times. While we're all doing our best to maintain routines and care for ourselves and loved ones, it's not easy. Nor is it easy to run outside and social distance or to stay motivated when races are canceled, but at the end of the day, we still have running - and that's worth more than you can imagine.

While it may seem harder than ever to get motivated to run a few miles, actually sticking to your regular running routine helps you through these stressful times, both physically and emotionally. Here's how:

Running has been known to produce a ' runner's high,' and whether you've ever experienced the euphoria-like feeling or just felt a little happier post-run, it's likely been part of your running life. (After all, if running didn't make us feel a little better, why would we keep doing it?) The runner's high is caused by our brains releasing endorphins, the feel-good hormone. Exercise also slows the release of stress hormones like cortisol, which can help you avoid those big spikes in feelings of stress and anxiety. And running has been shown to help the brain mitigate the effects of chronic stress - like what we're all experiencing right now with anxieties around COVID-19 - according to one study.

It's hard to scroll Twitter when you're pounding the pavement (or navigating an interval on the treadmill). "This is an incredibly stressful time for everyone," says Dr. Jason Friedman, an emergency medicine physician, exercise physiologist, coach and ultra-runner. "Unplugging from the news and social media, at least some of the time, is incredibly important to manage your stress levels. Too much stress and too much cortisol can break down your immune system, which puts you at risk. Think of your daily run less as training and more as a mental and physical release from everything else that's been going on."

You're likely stressed out about getting sick right now - understandably so - but the good news, if you run regularly, is your immune system improves with regular, moderate exercise. Exercise can help keep you at a healthy body weight, reduce blood pressure and improve circulation - and those overall improvements to your general health have been linked to keeping your immune system functioning at its best. (Note that intensive bouts of overtraining can decrease your immune function, so don't use this as an excuse to drastically up your mileage.)

While exercise can boost your immunity, it can also trigger healthy habits that have a more direct impact on your immune system. When you identify yourself as a runner or an athlete, you tend to have a healthier lifestyle as a result. Things like eating well and prioritizing vegetables and fruit with every meal, sleeping enough, keeping your weight in a healthy range, and having a heightened sense of awareness about how you're feeling can help keep you healthier in general.

At times like this, when we can't see friends and family as much as we'd like, going on a run can be your only connection to the 'outside world' while you're socially distancing. Even if you're only seeing a fellow runner or walker from across the road, that smile and wave can help you feel much less alone. And your running friends may not be able to run next to you for a while, but you can still make time to cheer each other on an app like MapMyRun or get on video chat and talk about the latest running shoe technology and how your last workout went. "Continue to distance yourself, but reach out to others via phone, text, video, whatever it takes," urges Friedman.

Whether you're looking forward to your next run on the trails, the next time you can get out and do a group workout with a team, or a race that's planned for next year, running is great because there's always some kind of goal you can create. (Try not to focus on any immediate racing or performance goal though - focus on something happening in the fall or next summer rather than stressing about whether that July race is happening.)
Whether you want to run your first mile or set a PR, having a plan gets you there faster. Go to the MapMyRun app, tap "Training Plans" and set your next goal - you'll get a schedule and coaching tips to help you crush it.

# data[].attributes.attachment_link.title
6 Ways Running Helps Reduce Stress | MapMyRun

# data[].attributes.attachment_link.description
It's fair to say we're living in unprecedented and stressful times. While we're all doing our best to maintain routines and care for ourselves and loved ones, it's not easy. Nor is it easy to run outside and social distance or to stay motivated when races are canceled, but at the end of the day, we still have running - and that's worth more than you can imagine.

# data[].attributes.body
Yo sugiero que tu tomes un ducha caliente.

# data[].attributes.body
Yo recomiendo que sra cree y use bath bombs para el estres.

# data[].attributes.body
Yo recomienda meditacion con ruido de blanco porque es reducir el estresa. Tambien sucar con tu dormir.

# data[].attributes.attachment_link.title
CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

# data[].attributes.body
Yo recomiendo que juegas video juegos para reducir el estres. #victoryroyale

# data[].attributes.body
Yo recomiendo que Sra. escuche de La Paloma porque es muy tranquilizante.

# data[].attributes.body
Yo recomiendo que tù duermas para ocho horas a noche.
-Kylie Sanders

# data[].attributes.body
Recomiendo para reducir estrés es que practique yoga. Aquí es un video muy popular para reducir estrés y ansiedad.

# data[].attributes.body
Yo recomiendo que Sra Baier practique meditacion para reducir el estresa de vida.

# data[].attributes.attachment_link.title
5-Minute Meditation You Can Do Anywhere | Goodful

# data[].attributes.body
Yo recomiendo que Sra. Baier practice yoga para reducir el estrés.
Kalie

# data[].attributes.attachment_link.title
Full Body Flow  |  20-Minute Yoga Practice

# data[].attributes.body
Yo sugiero que mis estudiantes compren un cachorrito dulce.

# data[].attributes.body
Sra. Baier recomienda que los estudiantes y escuche a la música feliz como Madre Tierra o la múscia relajante: https://www.youtube.com/watch?v=x4hoLnDI3T4

# data[].attributes.attachment_link.title
Chayanne - Madre Tierra (Oye) [Official Video]