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what food do you recommend? Add a picture!

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what food do you recommend? Add a picture!

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Salmon salad

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salmon salad

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Potato salad

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Why are these ingredients good for you? 

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chicken: Chickens have many protein components that help grow.
tomato: Tomatoes are good for antioxidants, fatigue recovery, and diet.
onion: Onions are good for preventing diabetes.
lettuce: lettuces are good for your health and good for your skin

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What food do you recommend? Add a picture!

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Cold bean-soup cucumber noodles

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Salmon

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend a strawberry sandwich.

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I recommend the 'bibimbab'. This is one of the representative of Korean foods.

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Chicken breasts salad

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I recommend fruit salad and sandwiches!!

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Blueberry smoothie

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smoked salmon salad

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The name of this juice is ABC juice. It is called ABC juice after the front letters of three main ingredients: apple, beet, and carrot.

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Banana Shake

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I recommend miso soup

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Avocado salad

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I recommend the kimchi soup

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What food do you recommend? Add a picture!

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I recommend 'Kimchi'.

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Why are these ingredients good for you? 

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carrot: Carrots are specially good for eyes. Carrot contains some chemicals that can make vitamin A. And vitamin A is good for our vision. Also eating carrot can improve our immunity too.
egg: Eggs are also good for eyes too. And eggs have plenty of choline on it, and its good for nerve function and brain development.
cucumber: Cucumber has some chemicals that can lower the risk of cancer.

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Salmon

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Usually it has rice, cucumber, carrot, meat, eggs, and some more vegetables.

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Salmon is good for your eyes and brain

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Various vegetables, pork and shrimp.

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lettuces, tomatoes,chickens,onions

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Beans and cucumbers

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chicken

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meat, sea mustard,

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head lettuce, tomato, egg, cheese

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potato, egg, cucumber, avocado, crab stick, and mayonnaise

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Often it has strawberries, bread and some vegetables.

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Salmon, vegetable, lemon, caper

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Chicken breasts, cabbage and tomatoes

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spinach,lettuce, banana, strawberry, nut, avocado, bread,
pineapple drashing

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Blueberry

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smoked salmon slices, lettuce, onion, caper, lemon, meslun greens

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Doenjang , dried anchovies, white radish,Korean chili pepper, minced garlic, water, onions, potato, tofu

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Vitamin c

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Carrots, apples, and beats.

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Banana,milk,and almond

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miso, tofu, pumpkin, onion ...

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Avocado,bacon,onion,tomato,lettuce, etc

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vegetable

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celery, loosely packed fresh dill, parsley, paprika, pepper and salmon

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kimchi, tofu, pork, spring onions, etc

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Beans called Baektae are contained in the cold bean noodles. And as a topping, there are mainly cucumbers on top of the cold bean noodles.

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Cabbage, radish, cucumber, red pepper, garlic, green onion, ginger, salted fish

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Salmon- It contains omega-3 fatty acids and amino acids that enhance vision.
Vegetable- It reduces stress.
Lemon- It is rich in antioxidants, vitamins, and minerals, which have the effect of discharging wastes.
Caper- It contains calcium, iron, and copper.

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Why are these ingredients good for you? 

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Because spring roll is food that uses all ingredients, including grains, meat, and vegetables,
it is good for our body because it contains evenly nutrients and is rich in vitamins A and C.

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Beans are good for your brain. They help your body digest well. Cucumbers make our blood clear and they have much water inside. Moreover, to improve your skin, try eating both of them.

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it makes me happy

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sea mustard is good, because it has a lot of mineral and vitamin. Also meat is good because of protien

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Head lettuce: It has a lower calorie,  and it is known to be rich in vitamins and moisture.
Tomato: There are a lot of dietary fiber and potassium.
Egg: It contains enough protein.

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Potato: Iron in potatoes prevents anemia, and potatoes also help diet by increasing satiety.
Cucumber: Cucumbers are more than 90% water-based, which emits waste and sodium in the body.
It also helps to improve immunity because it contains a lot of vitamins, and it also helps prevent cancer by doing anti-cancer activities.

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Strawberries in the strawberry sandwich are good for pregnant and dieting.
And it also sweet and sour so like strawberries a lot.

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Chicken breast is low in fat and calories but extremely high in protein. Also Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.

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These foods replenish your energy needs during lunch breaks.
Avocado is known to have the highest nutritional value, so it is good for balancing our body.
Fruits also help to speed up brain rotation by replenishing fallen sugar.
Spinach not only strengthens bones, but also relieves eye strain.

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Blueberries are good for the eyes. Also, they contain a lot of vitamins and minerals. Blueberries prevent people from aging, and improve good functions of brain.

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smoked salmon clices: it is good at eyes healthy, brain function because it has amino acid.
lettuce: it can prevent anemia because it has a lot of iron.
onion: it is effective at high blood preasure
Except theses things, many other ingredients in salmon salad are good at healthy of all the body.

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Doenjang contains 'isoflavone', which helps prevent diseases such as cardiovascular disease or osteoporosis.

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Made of beet apple carrots, the juice contains a rich dietary fiber and vegetable potency in three ingredients. When it enters the body, it not only blocks the formation of visceral fat, but also uses the existing visceral fat as energy and prevents it from absorbing the fat it ingests. Beats are rich in anthocyanin, a powerful antioxidant, which can help prevent aging.

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Banana helps digestion better.And it prevents some diseases

Almond helps our bones more healthy.And also when we have headaches,almond makes head relieved.

Milk makes blood sugar lower.And it help us to be tall.Also it is good to our bone because it can be more healthy.

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avocado:it can reduce aging
bacon:it contains a large amount of protein.
onion: it can prevent the cancer
lettuce: it improves the circulation of the blood.

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good at health

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The vitamin B12 in salmon keeps blood and nerve cells humming and helps us make DNA.
paprika includes vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve our cholesterol, eye health, and blood sugar levels.

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Kimchi: Choline, which is found in kimchi, is a natural compound vital for maintaining your cells, your muscles, your nervous system, and even your mood. Choline is also important for maintaining your memory.
Tofu: good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous.
Pork: a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein.
Spring onions: an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.

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Bean: The bean called Baektae contains ingredients that help relieve menopausal symptoms, prevent dementia, prevent depression, prevent osteoporosis, and prevent adult diseases.

Cucumber: Cucumbers contain abundant water and potassium, which helps quenching thirst and expelling waste products from the body. And it contains vitamin C, which is good for skin health and fatigue.

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Cucumber : Cucumbers strengthen bones and hydrate them.
Cabbage : Cabbage is effective in preventing constipation and colon cancer.
Chili peppers : Chili peppers help blood circulation and relieve stress.
Garlic : Garlic is good for preventing anemia and for the liver.
Ginger : Ginger warms our bodies and helps relieve arthritis.
Radish : Radish not only neutralizes nicotine, but also diuretic, which helps release toxins from smoking.

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