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Which Group of People are we Looking at?

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Which Group of People are we Looking at?

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The Padlet analysis the importance of a healthy diet with teens (14-18 years old). A teenager is a very important time in one's life to eat healthy because the person is in a growth stage and is needing nutrients to sustain this growth. Teens are in need of some nutrients more than other groups of people. Calcium is number one for teens because it builds strong bones in the bone development stage. Furthermore, Iron is supper important in the diet because it prevents fatigue and Anemia which is common for teenage girls. Also, it is so important for a teenager to eat healthy during this time because it builds healthy habits that will carry on through adulthood.

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Short term effects:
The person would be able to have lots of energy, feel good throughout the day, and stay healthy during most of the year.

Long term effects:
A person who eats healthy throughout their life will have a lower risk of cancer and most likely live for a long time. Their body will also be able to take most the wear and tear through old age. Overall, you would live a pretty good life just by eating healthy.

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It is important to build healthy bones during teenage years because older people need strong bones later in life.

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Make your healthy and antioxidant filled smoothie for two people with easy ingredients and a low prep time.
Ingredients:
1 banana

1 c. frozen strawberries

1 c. frozen blackberries

1 c. frozen raspberries

1 1/4 c. almond milk

1/2 c. greek yogurt
1/4 c. of spinach
Directions:
1. Freeze all fruits for 30 minutes before hand (for best results)
2. Add all fruits into a blender and add in the Almond milk and greek yogurt with it. (Could add ice here instead of freezing fruits)
3. Blend until you get a smooth consistency
4. Garnish with spinach leaves and your done

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Short term effects:
People can quickly become obese by not eating correctly and this can lead to many short term and long term problems. The short term problems are lack of energy, low self of esteem, and emotional problems. Along with these problems unhealthy diets can hinder sleeping habits and even the ability to learn. Lastly, a teen can get anemia from lack of iron and have extreme fatigue.

Long Term Effects:
Some long term effects of not eating a healthy diet include heart disease, osteoporosis, cancer, and even death. This is why it is so important to eat healthy.

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Lesson 1: Teen Nutrition: Exploring the Five Food Groups (Vitamins, Minerals, Osteoporosis + More)

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Foods that Stand Out in our Two Day Plan

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Foods that Stand Out in our Two Day Plan

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1. The salmon filet is a very important meal and provides 78g of protein along with other minerals

2. The Tofu is an important  meal and provides 13 mg of iron along with other important minerals.

3. The mixed veggies (kale, carrots,peas, spinach) provide large amounts of vitamin A and C which make it very beneficial for the body.

4. Lastly, the trail mix provides a very balanced portion of fat, protein, potassium, and iron which makes it very beneficial.

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For 18 year old male who is also physically active

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1.)https://www.johnmuirhealth.com/health-education/health-wellness/childrens-health/nutrition-teens.html
2.)https://www.calorieking.com/
3.)https://www.nidirect.gov.uk/articles/healthy-eating-teenagers

4.)https://www.medicalnewstoday.com/articles/323319.php#1
5.)https://www.betterhealth.vic.gov.au/health/HealthyLiving/protein
6.)Guide to Good Food Book
By: Largen Bence
7.)https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/
8.)https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/vitamins-a-c-and-e/
9.)https://www.youtube.com/watch?v=PDx4C7tcFbI
10.)https://commons.wikimedia.org/wiki/File:615_Age_and_Bone_Mass.jpg
11.)https://www.livestrong.com/article/425283-how-does-teen-nutrition-affect-growth-development-learning/
12.)https://www.delish.com/cooking/recipe-ideas/a24892347/how-to-make-a-smoothie/
13.)https://www.vox.com/2016/8/31/12368246/obesity-america-2018-charts

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Since Teens are in a growth stage it is very important that they get the necessary nutrients for their body. These nutrients include:
Calcium (bone development)

Magnesium (important in Homeostasis)

Fiber (help digestive processes)

Vitamins A,C, E (important antioxidants and supports immune system)

Iron (transports oxygen and prevents fatigue)

In addition to these important nutrients teens need to receive the correct amount of water, protein, and calories to maintain a healthy lifestyle.
For Teens the calories per day depend on many variables (age, gender, activity, height, weight), but these are some averages.

Ages 14-18 girls need 2,400 Calories per day

14-18 Boys need 3,200 Calories per day