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My favorite part of the lesson in class was using the game on MyPlate. I used it when I got home from school and told my mom about what we learned.

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In class I learned how to use MyPlate.

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Examples of good proteins are lean meats, spinach, eggs, and fish.

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There are good fats and bad fats.

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Healthy carbs are fruits and whole grains. The carbs I will try to avoid are refined grains such as white bread and processed snacks.

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In class we learned about MyPlate and a healthy diet. My goal is to eat at least three servings of fruits and vegetables each day. I already get enough protein, but I will focus on eating more chicken and less red meat.

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Eating healthy is not just for physical health, but also for our mental health.

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Fried Vs. Healthy Options