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I am new to Northbridge. I am lived in Cambodia my whole life. I enjoy watching a variety of shows and movies. My favorite experience in a foreign country is a trip to Singapore 3 years ago. I used to participate in Marshal Arts. I consume copious amounts of sweet beverages. I once got 4 stiches on my chin because I feel into the pool, it was an interesting experience to say the least. I can only speak English fluently and barely speak Khmer (I am Year 4, so it's gonna be *interesting*). And I take part in some jokes such as Rick Rolling (the act of sending someone a link to watch Rick Astley-Never Gonna Give You Up Music Video without their knowledge) . I also enjoy watching Documentaries about History. And I have rather strange music tastes.

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1.Access to stationary and paper - Allows me to be able to get the things I need for class easily
2.Space for Water - To stay hydrated
3.Screen at eye level - To keep good posture throughout the day.
4.Comfortable seating - It help us focus instead of focusing on how my butt feels
5.Limit Distraction - Allows us to be able to focus on our work better.
6.Natural Light - I am able to produce vitamin-D
7.Comfortable Temperature - Allows me to focus in class instead of say if it is too hold or cold.
8.Notebook - to write things down and to do work.
9.Space to keep pervious work - To keep track of work that has been done throughout the year and to help with revision.
10.Organised Desktop - Help to keep focus during class.

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1. Sometimes people can't accept the fact that people are different and everyone is different in their unique way.
2. Because it is unhealthy to be some you are not and trying to fit in with society and becoming normal can be very detrimental to our mental health.

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Topic - "Well-Being"
Question - "How do we improve our wellbeing while at home?"
Possible Sources
https://wellbeing-project.org/improve-wellbeing/
Research Type
Secondary Source

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9 TESTED TIPS TO IMPROVE YOUR WELLBEING AND QUALITY OF LIFE - The Wellbeing Project

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JOHN ADAMS. You must take a break from the robotic routine and pick healthy habits.

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Topic - "Well-Being"
Question - "What contributed to a negative work environment"
Possible Sources
https://www.takingcharge.csh.umn.edu/how-does-your-personal-environment-impact-your-wellbeing
Research type

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Taking Charge of Your Health & Wellbeing

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Your home and work environment can:

1. Influence your mood. For example, research studies reveal that rooms with bright light, both natural and artificial, can improve depression and anxiety.

2. Impact your behavior and motivation to act. For example, a messy hall with shoes, bags, and other stuff may invite you to drop what you are carrying right there, whereas a clean entry and adequate storage will encourage you to take the time to put the item away.

3. Facilitate or discourage interactions in your family and with guests. For example, an inviting space with comfortable chairs can encourage people to sit and chat.

4. Create or reduce stress, which impacts not only your emotional, but also physical health, including your longevity!

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How Does Your Personal Environment Impact Your Wellbeing? | Taking Charge of Your Health & Wellbeing

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The following environmental factors impact your health in multiple ways:

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Topic - "Well-Being"
Question - "How Does a bad well-being effect us"
Possible Sources
https://safety.networkrail.co.uk/wp-content/uploads/2015/07/Time-to-Change-%E2%80%93-SaS.pdf
Research Types
Primary Source

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Depression
Autism
PTSD
OCD
Tourette
Eating - Disorder

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Mental-Health issue is a serious issue that has to be addressed.  Our society has a overall negative view on the individuals effected by it and doesn't provide enough support them. I think that we need a solutions because the negatives to having a poor mental health is very dangerous and not pleasant and I don't think that anyone should go through it.

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https://www.youtube.com/watch?v=DxIDKZHW3-E&ab_channel=AnnaFreudNCCF

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https://www.youtube.com/watch?v=WrbTbB9tTtA&ab_channel=TEDxTalks

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Imagine There Was No Stigma to Mental Illness | Dr. Jeffrey Lieberman | TEDxCharlottesville

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https://www.youtube.com/watch?v=NJehaP8DS9k&ab_channel=TEDxTalks

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How Can We Improve School-Based Mental Health Support? | Jordan Wells | TEDxYouth@BeaconStreet

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https://www.youtube.com/watch?v=_gJ5V525SCk&ab_channel=Sanctuary

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The Five Ways to Wellbeing - boosting mental wellbeing

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In this project I want to achieve making a short film that conveys my point in a clear and concise manner. My target are audience most younger people to tell them about how we can improve our wellbeing and what are the side effects of having a negative environment. I think the biggest issue that I have is video editing and like bringing my ideas into reality. I think I have succeeded when I have accomplice my work within the given timeframe.

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The people I aimed this is mostly people who are young and like teenagers who are unsure about how to improve our mental health.

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"What contributed to a negative work environment"
Bad Management, Workplace conflict, Gossip, lack of natural light, uncomfortable chair and uncomfortable temperature.
"How do we improve our wellbeing while at home?"
Eat healthy, drink water, exercise regularly, take a break from the screens, create a routine, time to relax, getting good sleep, stay connected to others, talk about our worries and do things that we enjoy.
"How Does a bad well-being effect us"
Headaches, fidgets, low energy, aches and pain, disrupted sleep, changes in appetite, negative feelings, poor memories, reduced concentration, Mood Swings, anger, withdrawn, short-tempered, reduction in performance and anxiety.

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The hardest challenge for me is probably video editing because editing is not my strong suit. I have next to no experience editing so trying to edit is going to be really challenging.

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I think I know when I did well when I had completed a video that includes my ideas on how to improve our mental health, How it affects our day to day lives. And what contributes to it.

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-Stop motion
-Video with voice over
-Pictures and Video in the film
- acting in real life

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The effect of a negative mental health has on our lives.
-Hinders our focus.
-Headaches
-low energy
-aches and pain
-disrupted sleep
-negative feelings
-poor memories
-Mood Swings
-short-tempered
-anxiety.
What can contribute our mental health
-The environment that we are in; The people we are with.
-Our Experiences
What can we do to improve it?
-Eat healthy
-Regular Exercise
-Take to other people
-Having a Growth Mindset
>Being Positive
>Persistence
>Stoicism

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Feedback from Jamie

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Topic: Video Editing
Questions: How to edit a video?
Source:https://www.youtube.com/watch?v=-wpFSpNbDW0
Research Type:
Primary

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Video Editing for Beginners (Using Windows PC!)

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Length: 9 - 10 minutes length
Genre: Mental health, Amateur Film, Informative
Constraints: lacking skills, necessary equipment, time, stress
Success Criteria:
10 Minutes Long Video, contains images related to how we can improve our mindset which can improve our mental health. As well as the side effects of having a poor mental health.

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I want to make a 6 minutes that goes into details about how to improve our mental health and mindset of people like a growth mindset and a fixed mindset.

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I think this demonstrate our skills with recording videos. With the angle and lighting of the recording and the acting.

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transition between scenes.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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i would know if it is successful, if people get the main message of film. Which is how motivation plays a role into what we do and how we can still lose motivation to do something but still like it.

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What do you think the film is about?
Do you think the music was effective throughout the film?
What is the main message?
What do you think the ending means?

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Looking at the results that we have so far, we have to mostly work on adding the actual music; as well as finish the actual film. But I do think that we might to try to make the messaging more clear or more obvious.

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We ask them what they think the main message of the film. And there seems to be many interpretations, which there is nothing wrong I do think that it is healthy for a film to have many interpretation but it doesn't aligned with our goals.

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Well finishing the video is one thing but I think it can benefit with some black screen with some words. Maybe this would be a more subtitle way of giving our messaging.

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I think that our film has not succeeded in delivering our desired message, but I think something that can't be over looked is that we at least made people think about our film. we wanted to spread message, about

I think I can try to improve net time, by having like cuts into just black with some text to add dramatic effects and to add our messaging about motivation as well as our effect of our mindset has onto our work.

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me and my team will try to aim to make an impactful design film about mental health, that demonstrates our newly found skills in editing and also unique interesting perspectives.

Target Audience:
teenagers, 14 - 18 who can connect to the film, because thy stressed out, feeling not good enough, and comparing themselves to others.

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Another main issue that we have is that currently there is no sound, and from our feedback we got a fair bit of people informing us that we must have some sound.

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For our editing of the film so far seems to be enough but one bit of feedback we see here is really helpful. I do agree that there are things we did well, but looking at our feedback we should have put more detailed questions

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From the data that we have gathered we see that the length of the film itself is a good and I don't really think that there is too much change in this area.

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Poor mental health needs a solution because it effects us very heavily in terms of our everyday life. Mental health effects us in terms of our productively, how we interact with other people as well it is very draining and tough when you are going through it. Having some sort of support which is the, main solution, could prevent someone from going through a tough and rough time in there life and it might even prevent someone from protentional taking there own life.

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Scene3 moving camera

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Scene 1 waking up in the morning.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Scene 2 Arrival to class

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Scene 3 disappointment, moving camera

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/file/d/12C09R_tW4mOZw8K0jsvwLuHM8wpk8ADs/view?usp=sharing

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/file/d/1Y8xJsu4P1lHHT2qvsOJPE7iUOE6ewMiX/view?usp=sharing
https://drive.google.com/file/d/1FI9xutRHyo7CGV2f3-69aR_5puVOaGNZ/view?usp=sharing
https://drive.google.com/file/d/1GU_SN9ukvWgkji4HGP__tnvG-oGxzBpy/view?usp=sharing

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/file/d/12pQdrj8rTA0KwnoSbJkSLVoPrdDMXdEA/view?usp=sharing
https://drive.google.com/file/d/1vF1Ftx5rFWgGtCZUhmx2-uWqtb_l3o5m/view?usp=sharing
https://drive.google.com/file/d/1KusTdJhoDs7TbuQyypw0m9d2C3Rj-suY/view?usp=sharing

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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From what the data suggest it tells us that we have to look into how to make our messaging for clear. The feedback telling us to shift onto how to tell our message better. So I would say, since we haven't finalized the last couple of scene we can alter it a bit such as having the character at the end say something that references to what our message of the film is.

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I think that this issues will be resolved during our final 2 weeks for this project when we are doing the final edit and when we add any last minute details.