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Can You Actually Boost Your Immune System ?

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Can You Actually Boost Your Immune System ?

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The things that Dr. Jen Gunter mentions at the end of the video are highly important to a healthy immune system, have enough sleep and a balanced diet.

Sleep, eat and exercise are the most effective way to bring our body to top form, but it is not easily achieved to get in good habits. We can just do it every favour you can so it works at its optimal level, like she said, not boosted, just get top condition.

We can do exercising to keep fit and prevent the occurrence of obesity. We can limit sugary drinks to prevent risk of heart disease. Eat a balanced diet full of whole grain, vegetables, fruits and lean protein, avoid oily food and drink more water.

Based on the video, we can't actually strengthen our immune system. It's not like a muscle that we can strengthen by feeding it lots of antioxidants and supplements. Its protect us from the bacteria, viruses, fungi and toxins.It's also an elegant network of cells, tissues and organs.

The most thing to be incredible for our immune system is vaccines. It contain a weakened or inactive part of a pathogen. Instead of boosting the immune system overall, they give the system exactly what its need to respond to a specific pathogen quickly and aggressively.

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Can you actually boost your immune system?✨🤨

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Can you actually boost your immune system?✨🤨

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✨⭐️⭐️⭐️⭐️⭐️⭐️✨

The immune system can be suppressed and can be less effective.Our immune system is what protects us from the bacteria, viruses, fungi and toxins we encounter on a constant basis. It also plays an integral part in wound healing. It’s an elegant network of cells, tissues and organs, all working together. But the important thing to remember is that our immune system has many different parts playing many different roles.For example Innate immunity this is our first line of protection.It helps fight off pathogens before they cause a problem.Another layer of protection, the adaptive immune system,  the adaptive immune system responds to antigens.

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3 Tips To Boost Your Confidence - Syaza Mohamed, Tan Dong En, Yan Yu En (3 Ghaziah)

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3 Tips To Boost Your Confidence - Syaza Mohamed, Tan Dong En, Yan Yu En (3 Ghaziah)

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What is confidence?
Take the belief that you are valuable, worthwhile,.and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on.

Factors that impact confidence:
1. What you're born with, such as your genes, which will impact things like the balance of neurochemical in your brain.
2. How you're treated. This includes the sosial pressures of your environment.
3. The part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.

Tips to boost your confidence:
1. A quick fix. You can even strike a powerful pose or give yourself a pep talk.
2. Believe in your ability to improve. If you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow. It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
3. Practice failure. Face it, you're going to fail sometimes. Everyone does. We must learn how to try different strategies, ask others for advice, and persevere. So, think of a challenge you want to take on, realize it is not going to be easy, accept that you will make mistakes, and be kind to yourself when you do.

Give yourself a pep talk, stand up and go for it. The excitement you will feel knowing that whatever the result, you will have gained greater knowledge and understanding. This is confidence.

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How sugar effect the brain- Nur Nabilah sofia and Hannani syuhada(3 ghaziah)

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How sugar effect the brain- Nur Nabilah sofia and Hannani syuhada(3 ghaziah)

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Pair 7: )
We think, sugar is everywhere so we need to always check our sugar level in the body. When you take a sugar, your brain will active one sistems call dopamin. Dopamin will send a signal that sugar is good and need take more often. Dopamin choose more sugar that healthy food. When you take more sugar than you need, you can addicted with sugar. Excessive sugar can interfere with brain formation.

Got some think.  Don't forget share and like.❤️

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Can You Actually Boost Your Immune System? ( Damia Ariesya Insyirah & Chionh Yu Xuan )

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Can You Actually Boost Your Immune System? ( Damia Ariesya Insyirah & Chionh Yu Xuan )

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We think of it like a muscle that we can 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 by feeding a lots of 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 . But that's just 𝗻𝗼𝘁 how the immune system works.
If you are 𝐢𝐧𝐠𝐞𝐬𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 , but if not then taking Vitamin C will help you "𝐛𝐨𝐨𝐬𝐭" 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐨𝐥𝐝.
There is 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 that 𝗰𝗮𝗻 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺. If we have a 𝗹𝗮𝗰𝗸 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 , 𝗹𝗮𝗰𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗲𝘁 𝗼𝗿 𝘀𝗺𝗼𝗸𝗶𝗻𝗴 , it can 𝙨𝙪𝙥𝙥𝙧𝙚𝙨𝙨 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢.

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3 tips to boost your confidence - Nurhanim Sufi (3 Ghaziah)

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3 tips to boost your confidence - Nurhanim Sufi (3 Ghaziah)

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I think this tips can help a lot of people to boost their confidence.In addition,its also can make people to think that their ability is very powerful and wonderful.Other than that,you have to believe yourself if you want to boost your confidence because that's the important key to boost your confidence.

Having confidence in your life is so important.The confidence will change all your thought into an action.Put yourself together and imagine yourself become a successful person is one of the way to boost your self confidence.

Think about your abilities and believe in them.This is important because it will effects on how you act towards your abilities.Believe in your abilities won't make you give up because you know you can do it and your abilities can be improve.People with growth mindset will be more successful.

Fail, of course you going to fail sometimes.Keep trying because you know you can do it.That's all from me.Thank you.

This is the link if you want to watch the video :
https://youtu.be/l_NYrWqUR40

don't forget to like and also feel free to give your opinion about this in the comment section.

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Pair 5-Low Xin Yan , Maziah
Full night of sleep
-Got a nice appropriate moderate degree of reactivity of the amygdala
-Got a nice,strong communication and connection between the prefrontal cortex regulating that deep emotional brain center
-there’s something good that happens

Sleep-deprived
-Deep emotional brain center was in fact,hyperactive.The amygdala was almost 60 percent more responsive.
-the communication and connection between the prefrontal cortex and that deep amygdala emotional brain center had essentially been severed.The amygdala was responding far more reactively.
-all emotional accelerator pedal,and too little regulatory control brake.

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How sleep affects your emotions （Kho Jia Chin,Lee Xiu Yun 3 Ghaziah）

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How sleep affects your emotions （Kho Jia Chin,Lee Xiu Yun 3 Ghaziah）

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Everyone know or not the benefits if we have full night of sleep that is at least eight hours a day.If you don’t let us tell you.First that, it can affects our emotions and social interaction.You have a nice, strong communication with the others if you have a full night of sleep.Besides that,you have an appropriate immoderate degree of reactivity from the amygdala.But if we sleep deprived，they will give us a lot of disadvantage.For example People who sleep deprived,their deep emotional brain center was in fact and hyperactive.So that, we should have an enough sleep because we can get many benefits from sleeping.That’s all from us.Thank you.

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With Tenor, maker of GIF Keyboard, add popular Back To Sleep animated GIFs to your conversations. Share the best GIFs now >>>

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How sugar affects the brain-                 Nur Qistina Zafirah & Nur Sahirah (3Ghaziah)

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How sugar affects the brain-                 Nur Qistina Zafirah & Nur Sahirah (3Ghaziah)

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Well we think 🤔

sugar is everwhere. It’s naturally found in foods like fruit and dairy. But it’s also added to many of the foods you might eat daily and too much sugar is unhealthy. Eating a little sugar now and then won’t necessarily hurt you. But sugar might affecting your mental performance. You will crave sugar, you will need more and more of it and eventually you might become addicted. Well we think sugar is like drug when you have addiction with it . Consume less sugar and enjoy it in moderation.

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By Hanis Syazana,Ardieni,Farah (3 Ghaziah)-pair 6🌟

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Sleep is important.We think that getting enough sleep can control your emotions. Sleep can affect our emotions because of the communication and the connection between that prefrontal cortex and that deep amygdala emotional brain center had essentially been severed.  The Amygdala is concerned with emotional and behavioral functions.  When you get enough sleep, your brain will react normally and if you don’t, your brain will react unnormal. The Amygdala will be responding far more reactively due to lack of sleep. At the end, sleep is like medicine. Having enough sleep can improve on how you react to that one particular situation.

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3 Tips To Boost Your Confidence - Batrisyia & Soh Vuan Ee ( 3 Ghaziah )

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3 Tips To Boost Your Confidence - Batrisyia & Soh Vuan Ee ( 3 Ghaziah )

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Confidence can help you reach your goals. Here are our opinion on what we have learned from that video. Tip 1: Try A Quick Fix. There are a few tips that can give you an immediate confidence boost. Our favorites: Picture your success when you’re beginning a difficult task. Strike a powerful pose for five minutes before a challenge. And listen to music with deep bass, which can promote feelings of power. To learn more about some of the research behind these ideas. Tip 2: Believe In Your Ability To Improve. With a fixed mindset , you may be more likely to give up after an early setback ; thinking that you’ve discovered something that you’re not very good at. But with a growth mindset , a challenge can be an opportunity to learn and improve. The truth is , the connections in your brain will get stronger and grow with study and practice. To learn how to change a fixed mindset into a growth mindset. Tip 3: Practice Failure. Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn to try different strategies, ask others for advice, and persevere. So yah think of a challenge you want to take on and go for it. The world needs your confidence!

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How sugar affects the brain -Nurfarhanny, Nuranis Emelyn & Nurain (3 Ghaziah)

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How sugar affects the brain -Nurfarhanny, Nuranis Emelyn & Nurain (3 Ghaziah)

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We think, when you eat something, it triggers a number of actions inside of you. Your tongue sends signals to your brain about what you’re tasting. Your gut and your brain work together, in turn, to release dopamine into your blood. Dopamine makes you feel good, which reinforces that what you just did (eat something) is good.

When it comes to sugar, your brain has an especially strong dopamine response. So, we keep wanting it and wanting more of it. That can lead to cravings, a higher tolerance for sugar and eating more to get that same dopamine effect.

(Don't forget to like, comment & share everyone!)

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Climate Change - Alaina & Elle (3 Srikandi) 

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Climate Change - Alaina & Elle (3 Srikandi) 

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We think government should take a part, although schools and universities are capable of startups, the government has authority and authority can be used to get people's attention to the rising issue of global climatic change. Also, it wouldn't be a bad thing if foreign bureaucrats took control over how much energy the US uses. We think Trump has no valid reason to cancel the Paris agreement.