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This week we will be learning about Nutrition.

In the food we eat, there are nutrients inside! These nutrients help our bodies remain healthy and encourage growth. Nutrients can be called proteins, vitamins and fats. These can be found in a variety of foods. What foods do you like to eat?

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Let's get creative and recreate some foods using play-dough

You can also go exploring and find some fruit/vegetables you can use with your play-dough.

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Can you make a healthy kebab with the help of the assisting adult. This is a fun and educational activity as it will incorporate a lot of different skills to make. From discussing and choosing the food to use, preparing the food as well as possible cooking of the kebab.

What are you going to make your healthy kebab from?

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Where does food/drinks come from? Pencil Control 

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Where does food/drinks come from? Pencil Control 

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Using a pencil or colour can you connect the images. Try and stay on the dotted line. Discuss each image and where it comes from.

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Good Foods | Healthy Foods Song for Kids | Jack Hartmann

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Oliver's Vegetables | Story About Healthy Eating For Children | Learn From Home | Read Aloud

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In class we have a soft cover book for each child. Every week we draw in our books on a Wednesday. The children will draw a picture regarding the theme for that week. I usually sit with them and have a discussion beforehand and show more discussion cards or a special child appropriate video. Thereafter they come to sit and draw their special picture. After their drawing we discuss their picture and I write what they have drawn.

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Did you know watermelon contains a lot of nutrients. Watermelon has a variety of vitamins and minerals. Vitamins and minerals are important because they help our bodies when we get sick. They make our immune system stronger.

We are going to make one today using a paper plate, paint, paper, crayons and glue.

Please see picture attached above for reference.

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Provided are colouring pages of different types of food. Do you recognise any? Each holds nutritional value for our bodies.

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This activity allows the children to explore and learn through play.

Set up a table or area on the floor and recreate the below image as best as possible.

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Pick a fruit that you would like to cut out to sort from biggest to smallest. An adult is welcome to assist as there are a lot of pictures on each page :) Practising your cutting is important.

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Using the worksheet provided can you play a game of I Spy?

Sit with a friend or adult and take turns playing the game.

I Spy with my little eye a fruit that is purple
I Spy with my little eye a vegetable that is green

You can attempt the game using the sound of the first letter, like the traditional I Spy. I Spy with my little eye something beginning with an "a"

Or you can play the game Can You Spot

"Can you spot the Carrot?"

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For class I printed the pictures below, cut and laminated them. They are discussion and sorting cards whereby we sit and discuss the whether the picture is a fruit or vegetable. We look at the physical attributes, if we have ever tried to eat them, what do they taste like, what do they smell like, etc.

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Number: 7
Shapes: Shapes of Fruit
Opposites: Sweet and Sour
Colours: Colours of Fruit

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Baby Shark - Pinkfong Kids’ Songs & Stories

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A Healthy Meal | Healthy Eating Song | Healthy Habits | Pinkfong Songs for Children

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Oliver's Fruit Salad | A Read Aloud Storybook For Kids About Healthy Eating