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Food gives us energy for various activities. This virtual poster shows food that is healthy and food that is unhealthy in a larger amount of intake.

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Attached photos of the food that are colored green are healthy, and photos of the food that are colored red are less healthy.
We have chosen food that we consume often.

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Chia seeds are very nutritious. We often consume them in yogurts and smoothies.

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Orange is a source of vitamin C and strengthens the immunity. It contains vitamin B6 and many acids which play role in learning and development functions in the brain.

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Pasta is good to consume in smaller quantities. When we eat pasta our body often turns it into fat cells and we are hungry after our meal, when in fact we have eaten enough.

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Yogurt can be consumed daily, especially if a person has a digestive problem. Yogurt contains vitamin D and it gives strenght to the bones.

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Chips cause weight gain, diabetes, heart disease and the appearance of cancer.

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Rice feeds 70% of the world's population and is very good for the heart and blood vessels.

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Downsides of consuming chocolate are being high in fat, it causes weight gain and weakening of the bones.

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Chickpeas can be used for many types of dishes such as salad and various side dishes. Consumption of this food reduces the risk of cardiovascular diseases.

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Lentil is rich in proteins and fibers that prevent chronic diseases.

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Excessive consumption of cheese can cause bloating and digestive problems, acne and cramps. Three out of four people in the world cannot consume dairy products due to lactose problems.

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The saying "one apple a day keeps a doctor away" is well known. Apple contains many vitamins, fibers and minerals that our body needs.

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Excessive consumption of candy can lead to hair loss, dry skin, nerve damage and redness of the skin.

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Cashew is good to consume because it is rich in vitamins and minerals. It is good for lowering blood pressure and for keeping heart, eye, bone and muscle health.

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Consuming too much caffeine can lead to anxiety, heart palpitations and even panic attacks.

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Dried cranberries are rich in various vitamins and herbal campounds that are effective against urinary tract infections.

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All food that we eat is healthy, it all depends on the amount we consume and the time at we consume it.

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All food that we eat is healthy, it all depends on the amount we consume and the time at we consume it.