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Waltz

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Labrador

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Be nice

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Mieko Favourite Dessert - Vanilla Ice-Cream

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Mieko Favourite Dessert - Vanilla Ice-Cream

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2. National dish from my country of heritage

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2. National dish from my country of heritage

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9. An instrument I would like to be able to play

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9. An instrument I would like to be able to play

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3. Recipe of the national or popular dish from my country of heritage

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3. Recipe of the national or popular dish from my country of heritage

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1. 1 large Roasted Breadfruit, peeled and sliced

2. 1 lb Jack Fish

3. Lime or lemon juice

4. 1/4 cup minced seasoning (onion, chive, garlic, thyme)

5. 1 tbsp salt

6. 1 cup Flour for coating (add as desired)

7. Oil for Frying

1. 1 tbsp oil for frying

2. 1 medium onion minced

3. 1 clove garlic minced

4. 1 sprig thyme

5. 1 medium ripe tomato sliced

6. 1/2 oz margarine

7. 1 tsp tomato paste or ketchup

8. 1 cup water

9. Salt and pepper to taste

10. 1 small sweet pepper for garnish

Preparing & Cooking the Fried Jackfish

1. Clean Jack fish

2. Pour lemon juice over Jack fish

3. Leave to marinate (15 minutes)

4. Rinse the Jack fish and dry with paper towels

5. Add salt to minced seasoning

6. Rub seasoning over fish and set aside

7. Sprinkle flour on wax paper

8. Coat fish on both sides in flour - remove excess

9. Heat oil in frying pan on medium heat until very hot but not smoking

10. Fry fish for approximately 4 minutes on each side or until brown

11. Serve with sliced Breadfruit

Sauce Preparation (optional)

1. Sautee onion, garlic, thyme and sliced tomato in heated oil until softened

2. Add margarine & stirring until melted

3. Add tomato paste or ketchup and water

4. Add salt and pepper to taste

5. Simmer until slightly thickened

6. Remove from fire, cool and serve with Breadfruit and Jackfish.

1. Pierce the Breadfruit with a fork or skewer, before placing it in the oven for roasting, (failure to do this could result in an explosion of the breadfruit causing possible damage to the oven and/or personal injury from the fruit's internal pressure.

2. Follow the above instructions to check for roasting completion.

3. Roasting the Breadfruit: In St. Vincent, the most popular way to roast a breadfruit is simply to place it on an open charcoal or wood fire outdoors, and turn the breadfruit at intervals until it is totally charred.

To determine whether it is properly roasted one of the following methods is employed

1. Push a skewer through the breadfruit from top to bottom. If the skewer comes out clean, the breadfruit is roasted.or

2. Using oven mitts, apply light pressure over the roasted fruit with your thumbs,(avoid breaking the skin).

3. The light pressure should produce indentations if the fruit is properly cooked.

4. Alternatively Bake the Breadfruit in a moderate oven (250% to 350%) for about 1 1/2 hours or until soft.

FTL | Food, Travel and Global Adventure Destinations https://foodtravelogue.com/

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1 large Roasted Breadfruit, peeled and sliced 1 lb Jack Fish Lime or lemon juice 1/4 cup minced seasoning (onion, chive, garlic, thyme) 1 tbsp salt 1 cup Flour for coating (add as desired) Oil for Frying 1 tbsp oil for frying 1 medium onion minced 1 clove garlic minced

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I love it with ice-cream

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7. A picture I drew of me - stop laughing!

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7. A picture I drew of me - stop laughing!

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“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison