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The relationship between Stress and Physical Health has to do with many aspects. The main reason is that when you stress out, that physically & mentally affects your mind and health. On this Padlet page, I created some important factors as to why these two key component relate to each other so powerfully. 

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The relationship between Stress and Physical Health has to do with many aspects. The main reason is that when you stress out, that physically & mentally affects your mind and health. On this Padlet page, I created some important factors as to why these two key component relate to each other so powerfully. 

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Physical health-  is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health.
Stress- state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

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*Sleep more
*Physical Activity
*Build relationships
*Take Control
*Happy Hobby :)
*Avoid caffeine, alcohol and nicotine
*Stress Journal
*Talk to someone

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You might also feel achey, and have pains, and tense muscles.     -Chest pain and rapid heartbeat, Insomnia, frequent colds and infections, and loss of sexual desire and/or ability.

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You might also feel achey, and have pains, and tense muscles.     -Chest pain and rapid heartbeat, Insomnia, frequent colds and infections, and loss of sexual desire and/or ability.

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Stress that's left untreated can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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Stress that's left untreated can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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When stressed, it may cause your body to have low energy, headaches, upset stomach, and nausea.

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When stressed, it may cause your body to have low energy, headaches, upset stomach, and nausea.

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Stress can be a positive force or a negative force. 

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Stress can be a positive force or a negative force. 

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Stress is a normal part of life. You can experience stress from...

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Stress is a normal part of life. You can experience stress from...

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* your environment
* your body
* your thoughts

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Stress is typically the body's reaction to any change that requires an adjustment or response, causing an affect on your physical health. 

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Stress is typically the body's reaction to any change that requires an adjustment or response, causing an affect on your physical health. 