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The muscular pains are commun in sportspeople, those pains can be feeling in different body's parts and The people usually feels run down all the time. Also, the more commun body's parts are legs, arms, neck and back. The pain can be a reaction to an effort after any hard exercises without stretch after do that. In addition, It can be a reaction for stress too.

When I have a muscular pain I usually use a spray or creams on the body's part affected, the normal reaction it´s low temperature on the zone. In addition, When It´s a hard pain, I go to the doctor and if is necessary I prefer to do some exams. However, the best home remedi is Plus&Best(Body).

The better home remedi for the muscular pain is Plus&Best(Body). It´s a kind of tropical fruits extract with sweet grasshoppers, It can be prepaired all mornings before the breackfast with coconut, cranberry and the little insect, You have to drink the extract by three days and after that you´ll fee

l better.

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I like to play paintball with my friends, It's a funny sport and It's a good plan for weekends. Also, You can find a lot of places in Bogota for play it. With that sport you can run and get action. However it could be dangerous if you receive a hit from near. In addition, you have to use protection in your frace and body.

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I like to visit the Moserrate santuary, because I can do exercise and visit the church. Also, I love to take some pictures of my beautiful Bogota city. In addition, you can visit Monserrate al nigth all Decembers. Everybody tajes the cableway or funicular for get to the summit. Howver, You have to arrive early because a lot of people visit the santuary for those days.

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I like to travel around Colombia because Colombia has a lot of beautiful places, for example, You can trabel to Medellin and take a bus until Turbo or Necocli, In those towns you can take a ship to get Capurgana, It´s an amazing place. In that place you can visit a beautiful beach also you can do hiking to arrive to Panama, You can know la miel beach. In addition, you can eat delicious dishes with fish, coconut rice, patacon and some salad.
Everybody likes to listen reggae music. In mi case, I like to listen reggae and I enjoy drinking some beers and the amazing weather.

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I really enjoy riding a bike because I can know new, nice and athletic people. In addition, I can know beautiful landscapes around of Bogota, for example, I like to visit towns like Bojaca, Zipacon, Facatativa and others. Also, everybody loves to arrive to goal and feels the satisfaction for the new achievement. However, It´s a hard sport and you have to train a lot for get evolution in your score.

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I enjoy tasting food because it´s a good plan for weekends. In addition, I like to know new good restaurants and I can visit them with my family and friends to celebrate special dates. Also, I prefer to eat sea food. However, It could be expensive so I usually go on special dates only.