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"When you feel better physically, you are more likely to feel better emotionally as well."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

A benefit from fitness is when you feel better physically you are more likely to feel better mentally as well as wanting to interact and have more confidence in yourself.

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"Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease."
https://medlineplus.gov/howtopreventheartdisease.html

You can prevent a lot of all sorts of disease like heart disease by maintaining a healthy lifestyle and diet and working out regularly/daily.

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"Some studies have shown that inactivity is a major factor in weight gain and obesity,"  https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

One physical benefit is losing weight by working out daily/weekly on a regular schedule.

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"Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#i1523-5998-8-2-106-b2

If you exercise it can reduce your level of stress and help lessen anxiety and depression. And boost your self esteem and which can lead to being more confident in yourself.