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I read the https://www.medicinenet.com/script/main/art.asp?articlekey=10074 and it said ,"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure,". Proving that with exersice it really help to prevent diseases, especially ones accicated with your heart.

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The article https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important says, "
Benefits of regular physical activity

If you are regularly physically active, you may:
reduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level ,lower the risk of type 2 diabetes and some cancers ,have lower blood pressure" Thsis shows that through exercise your general health will improve dramaticaly.

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On the website https://www.leaguenetwork.com/5449-2/ it says, "When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. This means, that due to sports, you will be more likley to have the desire make more friends, and get them.

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According to Wellnessoptions.ca, "there is a progressive reduction in depressive symptoms with a longer duration of exercise participation and a greater frequency of exercise per week".
This shows that with more exercise, the better your mental state will be, and you will become happier.