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Cryo and the CrossFitter: Matt’s Honest Take on Cryotherapy

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Cryo and the CrossFitter: Matt’s Honest Take on Cryotherapy

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Read this blog to know about the experiences of Cryo and the CrossFitter - Matt Rattay.  He also talks about a recovery method like the Cryotherapy.

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February 16, 2016

CrossFit. Many people know what it is, some by choice, others because their friends won't shut up about it. I am one of these CrossFitters, and I happen to be pretty good at it.

At the ripe old age of 21 I have qualified and participated in the 2015 CrossFit Super Regional for the Central region. Before that I took part in the CrossFit Open which is 5 weeks of grueling, painful, and body destroying workouts that would make your doctor cringe. It was right before this open that I found (and started working for) Cryotherapy Indy.

Now I know what you're thinking, "Matt, You're 21 years old. You're not supposed to get sore, knee pains, muscle pains or have a problem recovering at all!" I would agree with you. If I was a normal 21 year old, who did CrossFit like a normal person, I wouldn't get sore. But I'm far from normal, and I am not a normal CrossFitter. I'm what some might call a "semi-professional" CrossFitter. I'm in the gym for about 6 hours a day, 6 days a week. MY body is put under immense intensity, pressure, and I just plain kick my butt everyday. Its this kind of butt kicking that has led me, a 21 year old, to NEEDING recovery methods like the Cryotherapy.

Since I have found the machine, nothing has been the same.

I sleep better at night, no more tossing and turning from sore muscles.

Every lifting session I feel like a new man (or boy) and I can hit it at 100%

I don't worry about if I'll be able to move the next day.

Mentally I feel like I have a HUGE leg up on my competition.

All and all the machine just plain works. Granted I work for the company that owns it and runs it, but honestly they could just pay me with sessions and I would be fine with that (don't let them know I said that though). If you ever come in on a Wednesday or a Friday after 1:00 you have a very solid chance that it'll be me running you though the machine, and you'll be able to find out first hand that passion that I have for the machine. Like I said before, the Cryotherapy just plain works, and that's the truth.
Content provided by Matt Rattay
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Cryo and the CrossFitter: Matt's Honest Take on Cryotherapy - Cryotherapy Indy

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CrossFit. Many people know what it is, some by choice, others because their friends won't shut up about it. I am one of these CrossFitters, and I happen to be pretty good at it. At the ripe old age of 21 I have qualified and participated in the 2015 CrossFit Super Regional for the Central ...

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Have You Met Our Friend: NapTown Fitness?

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Have You Met Our Friend: NapTown Fitness?

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NapTown is a community of like-minded individuals who want to make fitness and healthy lifestyles accessible to everyone. NapTown has many different options to choose from based on your goals and fitness needs. Read on to know more…

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March 07, 2016

Are you looking for a community of like-minded individuals? If your answer is yes then we would like to introduce you to one of our friends in the health and fitness industry, NapTown Fitness. With two locations in the heart of downtown Indianapolis and one in Broad Ripple, NapTown has been giving back to the community since 2011. NapTown is a community of like-minded individuals who want to make fitness and healthy lifestyles accessible to everyone. Offering a variety of benefits, with multiple different classes at three different locations, NapTown gives the people of Indianapolis the tools to be the best they can possibly be both physically and mentally.

Benefits include:

Education in regards to Nutrition and Wellness

Increased Health and Fitness

Develop Friendships

Networks created leading to job opportunities

Coaching technique and proper movement mechanics

NapTown has many different options to choose from based on your goals and fitness needs. All of which are coached by some of the best and most experienced coaches in the Indianapolis area. They offer CrossFit, which would be your more intense style of exercise with weights, gymnastics, high intensity and endurance all mixed to increase one's fitness level. NapTown also offers a SWIFT program, which is a 45-minute class designed for those seeking a less intimidating environment, but still wanting to challenge the body. Other classes/clubs offered are Yoga by Practice Indie and Barbell and Endurance Club.

Classes Include:

CrossFit

SWIFT (Sweat With Indy For Time)

Yoga (Practice Indie)

Barbell Club (USAWL Official Club)

Endurance Club (Rowing/Running Seasonal)

Contact Information:

Phone: 317-632-8820

Email: Info@naptownfitness.com

Websites:
www.naptownfitness.com www.crossfitnaptown.com
Locations:

NapTown Fitness - Delaware Location : 609 N Delaware, Indianapolis, IN 46204

NapTown Fitness - Capitol Location : 922 N Capitol Ave, Indianapolis, IN 46204

NapTown Fitness - Monon Trail Location: 5255 Winthrop Ave, Indianapolis, IN 46220

More Articles

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Have You Met Our Friend: NapTown Fitness? - Cryotherapy Indy

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Are you looking for a community of like-minded individuals? If your answer is yes then we would like to introduce you to one of our friends in the health and fitness industry, NapTown Fitness. With two locations in the heart of downtown Indianapolis and one in Broad Ripple, NapTown has been giving back to the ...

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FAQ | Whole Body Cryotherapy in Indianapolis | Cryotherapy Indy  

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FAQ | Whole Body Cryotherapy in Indianapolis | Cryotherapy Indy  

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WBC is the process of exposing the body to hyper cool temperatures in order to elicit the natural healing process. Call or Email them today and they will help you set up an appointment.

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WBC is the process of exposing the body to hyper cool temperatures in order to elicit the natural healing process. Developed in Japan in the 1970s, WBC is used by professional athletes to decrease recovery time and improve performance and by clients seeking recovery from musculoskeletal pain.
2. Is Whole Body Cryotherapy for me?
Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. If you are wondering how WBC can enhance your health, contact the professionals at CryotherapyIndy to begin the healing process today.
3. Is Whole Body Cryotherapy a proven treatment for recovery and health?
Yes. Whole Body Cryotherapy has been used in its modern form in Europe and Asia for over 30 years by health practitioners (including MDs). Countless studies have been done on the various health benefits of Whole Body Cryotherapy.
4. Is Whole Body Cryotherapy safe?
Yes. Because WBC uses cold air, the cooling agents never actually come into contact with your skin. The air is chilled using liquid nitrogen, and nitrogen makes up 78% of the air we breath. Because the temperature change to your body is only superficial, your internal body temperature remains constant throughout treatment. Your head is always kept outside of the low temperature area.

The Cryosauna is equipped with a number of safety features. While the door closes, it never locks, so you are in full control of your environment. A trained operator is always present to ensure your maximum safety. In addition the room is equipped with oxygen sensors and proper ventilation systems to ensure optimal air quality. Our staff is fully trained to make sure you experience both ultimate healing and ultimate safety.
5. Is there anyone who should not use Whole Body Cryotherapy?
WBC should not be used if you are:

Are pregnant

Have cold, fever, or seasonal infection (flu, sinusitis, etc.)

Have cold-induced asthma

Have an open wound or sore (including teeth abscesses)

Have severe hypertension

Have hyperthyroidism

Have tumor diseases

Have a heart or cardiovascular and respiratory disease (which may include heart disease, hyper- or hypotension, angina, heart failure ischemic heart disease or other rhythmic conditions)

Have acute respiratory disease

Have a pacemaker

Have peripheral arterial disease (Fontaine Stages III & IV )

Expired venous thrombosis

Have seizures

Have bacterial and viral skin infections

Have acute kidney and urinary tract disease

Are under the influence of drugs or alcohol

Heart attack which dates less then 6 months

Have severe anemia

Have Raynaud's syndrome

Have Polyneuropathy

6. What are the risks of Whole Body Cryotherapy?
If you are pregnant, suffering from a blood or heart condition, being treated for cancer, suffer from seizures, suffer from a kidney or urinary tract infection, have open wounds or ulcers, or are under the influence of drugs or alcohol, WBC can potentially have adverse effects. In other cases WBC is much safer than an ice bath as cold is applied superficially and for a shorter period of time, jumpstarting your body's natural healing mechanisms. If you are unsure of whether WBC is right for you, contact a CryotherapyIndy professional today for a consultation.
7. What if I'm claustrophobic?
Throughout the entire Whole Body Cryotherapy process, your head is kept outside of the sauna and is constantly exposed to normal, room temperature air. The door to the Cryosauna closes but does not lock, so you are always in control. In addition a trained operator is always present to ensure your maximum safety.
8. How does Whole Body Cryotherapy compare to an ice bath?
An ice bath involves submersing a patient in cold water for about 10-20 minutes to encourage the body to increase circulation and healing. An ice bath will feel much colder and uncomfortable due to direct conductivity of water to the skin. However the air conductivity to the skin is different hence you don't feel as cold as an ice bath. WBC triggers the same and advanced healing mechanisms by exposing the body to hyper cool air, resulting in a more comfortable and more effective session after only 3 minutes max. WBC purifies the blood, increases the body's nutrient flow, and removes toxins from the system.
9. How do I prepare for a CryotherapyIndy session?
No preparation is needed prior to arriving at the center. Because dry air is used, there is no need to shower afterwards. It is common for patients to use the Cryosauna during a lunch break from work as the process is quick, clean, and simple.
10. Can I work out before/after a CryotherapyIndy session?
Yes. It's common for athletes to utilize WBC prior to workout in order to increase flexibility, range of motion, blood flow, and oxygen flow. Similarly, it's common for athletes to participate in Whole Body Cryotherapy after working out in order to expedite soft tissue healing. It is recommended that you shower prior to a session and avoid using any lotions or other topical products beforehand.
11. Can I work out before/after a Normatec session?
Yes. Similar to Whole Body Cryotherapy, Normatec facilitates increased blood and oxygen flow in your body. This can provide benefits to your body both before and after working out.
12. Do I need to shower before a CryotherapyIndy session?
Not necessarily. Because air is used instead of water, it is not necessary to shower prior to or following a session. However, safety and best results are achieved when your body is clean and free from oils, lotions, and other impurities. A clean body is required for use of Normatec equipment.
13. What can I expect to happen during a CryotherapyIndy session?
Before entering the Cryosauna for the first time, our trained staff will walk you through the process step by step so you know exactly what to expect. While using the Cryosauna your extremities will be protected by gloves, socks, and slippers. Women can choose whether to remove or wear undergarments; men are required to wear cotton underwear for protection. The session will last between 1.5 and 3 minutes. During this time your core body temperature will not change. Because the air does not contain any moisture, you will feel chilled but not uncomfortably cold. Your skin temperature will drop to an average of 50° F during the session but will increase back to normal within a few minutes of the session's conclusion.
14. How will I feel after a Whole Body Cryotherapy session?
When the session is complete, your skin will return to its normal temperature within minutes. Immediately after you may feel a slight tingling sensation, but within minutes you will likely feel relaxed and muscular pain generally begins to subside immediately. Many patients report feeling invigorated with diminished pain symptoms immediately after WBC. Additionally, many experience better sleep after a session, and the invigorating effects of a session are cumulative and long-lasting with additional treatments. Follow-up sessions are recommended for maximum results.
15. How does Whole Body Cryotherapy Work?
WBC is a process of exposing the body to ultra-cool air for no more than 3 minutes at a time in order to trick the brain that the body is freezing, triggering the body's natural healing mechanisms. As your core works intensively to heat blood and transport it to your extremities, circulation is increased, purifying blood by replacing harmful toxins with oxygen. This oxygen-purified blood, full of hormones and enzymes, then courses to your muscles and organs, accelerating healing and recovery.
16. What should I wear during a Whole Body Cryotherapy session?
While using the Cryosauna your extremities will be protected by gloves, socks, and slippers. All jewelry must be removed. Women can choose whether to remove or wear undergarments; men are required to wear cotton underwear for protection.
17. Will I have to redo my hair/makeup after a session?
No - because your head and face are never submerged or inside of the Cryosauna, it's possible to have a full session and return to work right afterwards. From the time you walk through the CryotherapyIndy doors until the time you leave will generally take no longer than 15 minutes.
18. How does Whole Body Cryotherapy help improve my metabolism?
WBC "tricks" your body into implementing the same responses it would if you were freezing without the discomfort. Your body works much harder than normal in order to heat your body up. Consequently, it's been reported that 500-800 calories are burned as a result of each session.
19. How does Whole Body Cryotherapy help heal my muscles and soft tissue?
Your body's natural healing mechanisms are transported via your blood. WBC "tricks" your body into implementing the same responses it would if you were freezing, which means blood moves more quickly than normal in order to warm your extremities. Increased, hormone- and enzyme-rich blood flow means increased oxygen content, minimized toxins, and enhanced muscle recovery.
20. How often should I use Whole Body Cryotherapy?
The Cryosauna can be used up to twice a day, but this is typically only recommended for professional athletes on a very vigorous training schedule. Generally 2-3 treatments a week are sufficient for most patients, however treatment schedules vary depending on your level of athletic activity, severity of soft tissue ailments, and other factors.
21. How long does a session take?
Depending on the condition you are treating, our professional staff will recommend a session that last between 1.5 and 3 minutes. No session is longer than 3 minutes.

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Frequently Asked Questions - Whole Body Cryotherapy

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WBC is the process of exposing the body to hyper cool temperatures in order to elicit the natural healing process. Developed in Japan in the 1970s, WBC is used by professional athletes to decrease recovery time and improve performance and by clients seeking recovery from musculoskeletal pain. 2.

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About Cryotherapy in Indianapolis - Cryotherapy Indy   

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About Cryotherapy in Indianapolis - Cryotherapy Indy   

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CryotherapyIndy is the first and only Whole Body Cryotherapy recovery center in Indianapolis. If you are seeking the ultimate level of recovery and wellness, coupling Whole Body Cryotherapy with Normatec can provide further improved circulation, accelerating the healing process even more. Call or Email them today and they will help you set up an appointment.

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About Cryotherapy in Indianapolis - Cryotherapy Indy

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CryotherapyIndy is the first Whole Body Cryotherapy recovery center in Indianapolis. If you are seeking the ultimate level of recovery and wellness, coupling Whole Body Cryotherapy with Infrared Sauna can provide further improved circulation, accelerating the healing process even more. Contact us now.

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Normatec in Indianapolis - Cryotherapy Indy 

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Normatec in Indianapolis - Cryotherapy Indy 

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Normatec was developed by a physician bioengineer (MD, PhD) in order to improve existing external dynamic compression tools as a natural healing therapy. Call or Email them today and they will help you set up an appointment.

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If you are a triathlete, runner, cyclist, basketball player, football player, or any other type of athlete looking for maximum recovery and performance, the Sequential Pulse Technology behind Normatec can help ensure you're your muscles are at their healthiest.
Normatec was developed by a physician bioengineer (MD, PhD) in order to improve upon existing external dynamic compression tools as a natural healing therapy. By replacing older compression-pump type therapies with patented Sequential Pulse Technology, the Normatec Recovery System became a key tool in treating soft tissue injury and accelerating recovery time. As little as 20 minutes of treatment after a workout can greatly accelerate the soft tissue healing process.

Instead of using static compression (squeezing) to transport fluid throughout the body, Normatec employs dynamic compression in the form of Sequential Pulse Technology (pulsing). Because Sequential Pulse Technology more closely mirrors natural muscle movement, Normatec is much more effective than traditional compression methods.

In addition to a more natural compression pattern, Sequential Pulse Technology functions in such a way to increase steady circulation of fluids, preventing backflow of fluids into your feet. Normatec employ distal release, ensuring that the pressure placed on your muscles supports instead of interferes with your natural circulatory function.

Though highly effective as its own treatment method, Normatec can be combined with Whole Body Cryotherapy to achieve an even higher level of soft tissue recovery and performance. WBC causes the body to transport blood to the core in order to heat and purify it. When followed by Normatec, Normatec can ensure that this purified blood is transported and circulated throughout the entire body as efficiently as possible.

If you are an athlete looking for ultimate performance, contact CryotherapyIndy today to learn more about how Normatec can maximize your healing and recovery.

When to use Normatec

Using Normatec for 15-20 minutes at Medium intensity prior to a workout increases circulation, reduces muscle stiffness, and enhances muscle performance.

20-60 minutes of Medium to High intensity Normatec treatment after a workout increases circulation, reduces blood lactate levels, and decreases muscle fatigue for a faster recovery.

In order to reduce swelling, decrease pain, and alleviate muscle stiffness, 20-60 minutes of Normatec at Medium or High intensity can greatly accelerate soft tissue healing.

If you're looking for the next level of healing or performance enhancement, combining Whole Body Cryotherapy and Normatec may be your solution. Contact CryotherapyIndy today for a consultation.

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Normatec | Indianapolis - Cryotherapy Indy

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If you are a triathlete, runner, cyclist, basketball player, football player, or any other type of athlete looking for maximum recovery and performance, the Sequential Pulse Technology behind Normatec can help ensure you're your muscles are at their healthiest.

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Cryotherapy Pricing in Indianapolis - Cryotherapy Indy 

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Cryotherapy Pricing in Indianapolis - Cryotherapy Indy 

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Cryotherapy is available per session, sessions packages, or take advantage of our Membership plans and save! Call them at 317.449.2030 for more details.

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Cryotherapy Pricing in Indianapolis - Cryotherapy Indy

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Cryotherapy is available per session, sessions packages, or take advantage of our membership plans & save! First-Time Cryotherapy Session Only $25. Contact our recovery center in Indianapolis for more details.

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Floatation Pod Experience - Cryotherapy Indy

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Floatation Pod Experience - Cryotherapy Indy

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Stepping into the sensory deprivation pod is as simple as stepping into your bathtub. As you sit back, the dense saltwater holds you in perfect suspension. Call them at 317.449.2030 for more details.

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Shallow water. Deep relaxation.
Stepping into the sensory deprivation pod is as simple as stepping into your bathtub. As you sit back, the dense saltwater holds you in perfect suspension, floating. The water quickly acclimates to match the temperature of the air, and of your body, creating a unique feeling of being suspended in nothingness. This allows your body to reach a full and complete relaxation.

You are in complete control of your session, and can choose to close the tank lid completely, leave it slightly open, or open completely. Our tanks are equipped to play music and display colorful lighting, although the sensory deprivation of absolute darkness and silence can help your mind reach a complete relaxation, and is what brings clients back again and again.

First, you will shower off in one of our private prep rooms. You may choose to insert earplugs, as your ears will rest slightly underwater. You may float in swimwear, but most people prefer to float wearing nothing at all. Your session is completely private.

Once ready, you'll step into the tank, and sit down like you would in an ordinary bathtub. As you lean back, the dense water floats you to the top like a cork. You will find it is impossible to sink in this magnesium-enriched water.

Quickly, your body will acclimate to the water and air, and you will not be able to tell where to water and air meet. This is key to the sensation of floating. In your first session, you may experience difficulty getting your mind to completely relax. We recommend focusing on your breathing.

Some discomfort is normal in the first few minutes, as your mind begins to focus intensely on minor feelings and twitches. The key is to relax your muscles, and then your mind. You will not sink in the water, so you don't have to fight against the water. Many people sleep comfortably while in the tank.

At the end of your session, you simply stand up and step out of the tank. You'll want to rinse off again in the shower to remove the salt water from your body (although Epsom salt is great for hair and skin, it can be corrosive to clothing). You will then exit the room to allow our staff to clean and prepare the tank for the next client.

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Floatation Pod Experience in Indianapolis - Cryotherapy Indy

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Shallow water. Deep relaxation. Stepping into the sensory deprivation pod is as simple as stepping into your bathtub. As you sit back, the dense saltwater holds you in perfect suspension, floating. The water quickly acclimates to match the temperature of the air, and of your body, creating a unique feeling of being suspended in nothingness.

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Floatation Therapy Pricing - Cryotherapy Indianapolis 

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Floatation Therapy Pricing - Cryotherapy Indianapolis 

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Floatation Therapy pricing is available per session, sessions packages, or take advantage of our Membership plans and save! Call them at 317.449.2030 for more details.

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Floatation Therapy Pricing - Cryotherapy Indianapolis

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Floatation Therapy pricing is available per session, sessions packages, or take advantage of our Membership plans & save! Contact us for floatation therapy in Indianapolis.

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Infrared Sauna Experience - Cryotherapy Indy

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Infrared Sauna Experience - Cryotherapy Indy

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At Cryotherapy Indy, they use an infrared sauna. This helps to heat the entire body from the core, promoting holistic healing. Call them at 317.449.2030 for more details.

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Our Infrared Sauna Experience | Indianapolis - Cryotherapy Indy

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At Cryotherapy Indy, we use an infrared sauna. This allows us to heat the entire body from the core, promoting holistic healing. Contact our center in Indianapolis for more details.

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Sauna Infrared Therapy Pricing - Cryotherapy Indy 

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Sauna Infrared Therapy Pricing - Cryotherapy Indy 

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Sauna Infrared Therapy pricing is available per session, sessions packages, or take advantage of our Sauna Infrared Therapy Membership plans and save! Visit their website for more details!

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Sauna Infrared Therapy Pricing - Cryotherapy Indy

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Sauna Infrared Therapy pricing is available per session, sessions packages, or take advantage of our Membership plans and save!

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What is Cryotherapy? - Cryotherapy Indy 

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What is Cryotherapy? - Cryotherapy Indy 

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Cryotherapy was developed in Japan; it helps treat soft tissue pain, inflammation, fibromyalgia, psoriasis, increase metabolism, and revitalize skin. Visit their website for more details!

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Whole Body Cryotherapy was developed in Japan in its current form by Dr. Toshima Yamaguchi in 1978 to treat rheumatoid arthritis. Within several years, the medical community recognized WBC's benefits beyond treating arthritis and began using WBC more broadly to treat soft tissue pain, inflammation, fibromyalgia, psoriasis, increase metabolism, and to revitalize skin.
Unlike when you go outside on a cold day, WBC is a dry process. Because dry cold does not penetrate the body like cold air with moisture, WBC temperatures are able to be much colder than what would be possible on a normal winter day without the extreme discomfort.

WBC is much safer, healthier, and effective than a traditional ice bath. WBC is the process of exposing the body to hyper cooled air -200°F to -240°F, triggering the body's natural healing mechanisms as though it were freezing. Blood will accumulate in the body's core in order to become warmed, and your capillaries will expand to approximately 4 times their normal diameter. White blood cells will flow through your body faster, accelerating the healing process by up to 50%. Your brain will trigger a release of endorphins, adrenaline, and other hormones into your body. During this 2-3 minute process, the brain stimulates the body's organ regulatory functions resulting in energy increase, cell rejuvenation, immune system boost, and overall system self-healing.

WBC purifies the blood, increases the body's nutrient flow, and removes toxins from the system. By increasing the rate at which purified blood circulates through the body, the rate at which soft tissues and joints can heal is maximized.
Are you an athlete desiring peak performance and accelerated soft tissue healing? Maybe you're looking to increase your metabolism and have revitalized, more youthful skin? Or perhaps you are seeking a natural and effective treatment for arthritis, muscle and joint pain, or tightness? Call CryotherapyIndy today to speak to our trained staff or to make an appointment.

Cryotherapy in Indianapolis is available per session, sessions packages, or take advantage of our Membership plans and save!

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What is Cryotherapy? | Whole Body Cryotherapy - Cryotherapy Indy

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Cryotherapy was developed in Japan our clients reports feeling rejuvenated with decrease in pain and inflammation related to fibromyalgia, psoriasis and other inflammatory conditions. Our clients also report expedited recovery and an overall sense of vitality. Cryotherapy in Indianapolis is available per session, sessions packages, or take advantage of our Membership plans and save!

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Cryotherapy in Indianapolis | Cryotherapy Indy

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Cryotherapy in Indianapolis | Cryotherapy Indy

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Whole Body Cryotherapy is a leading-edge innovation using hyper-cool temperatures to accelerate healing in soft tissue, joints, and to increase metabolism. Visit their website or call them for more details!

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Cryotherapy Indianapolis |Infrared Sauna | floatation therapy Indianapolis|Normatec Therapy

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Whole Body Cryotherapy is a leading-edge innovation using hyper-cool temperatures to accelerate healing in soft tissue, joints, & to expedite recovery. Contact us for Infrared Sauana, Normatec & floatation therapy in Indianapolis.