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On your daily plate you should have 2 cups of fruit servings a day. Fruits also contain fiber.

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Strength training makes you stronger.  It involves lifting weights to make your muscles bigger and stronger.

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Strength training makes you stronger.  It involves lifting weights to make your muscles bigger and stronger.

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Nutrients is what keeps the body healthy. The body needs approximately 50 different nutrients to achieve a balanced diet. 

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Nutrients is what keeps the body healthy. The body needs approximately 50 different nutrients to achieve a balanced diet. 

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Grains is one form of carbohydrates. It is the nutrient that your body needs the most of.

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Grains is one form of carbohydrates. It is the nutrient that your body needs the most of.

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How do carbohydrates impact your health? - Richard J. Wood

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Protein is one kind of essential nutrient that the body needs to have. When you have protein in your body it is used to build body tissue and can also serve as a fuel source to the body.

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Protein is one kind of essential nutrient that the body needs to have. When you have protein in your body it is used to build body tissue and can also serve as a fuel source to the body.

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Fats are important for the body to have because they are a great energy source and the fats keep the brain healthy. 

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Fats are important for the body to have because they are a great energy source and the fats keep the brain healthy. 

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Water is one of a kind of nutrient. It is called a essential nutrient. The recommended amount of water that you should drink per day is 6 to 8 glasses.

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Water is one of a kind of nutrient. It is called a essential nutrient. The recommended amount of water that you should drink per day is 6 to 8 glasses.

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On my plate there are 5 portions called Fruit, Dairy, Grains, vegetables, and protein. You should have all these on your plate to have a balanced diet.

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On my plate there are 5 portions called Fruit, Dairy, Grains, vegetables, and protein. You should have all these on your plate to have a balanced diet.

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Vitamins are an essential nutrient that help in reproduction, growth, health, and energy production.

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Vitamins are an essential nutrient that help in reproduction, growth, health, and energy production.

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Minerals help the body in many different ways like help your body grow, develop, and stay healthy. They also can help the body build bones and teeth.

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Minerals help the body in many different ways like help your body grow, develop, and stay healthy. They also can help the body build bones and teeth.

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Sports are fun to play and also keep you exercising your body at the same time. For example soccer keeps you running and buildsyour leg muscles.

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Sports are fun to play and also keep you exercising your body at the same time. For example soccer keeps you running and buildsyour leg muscles.

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Core exercise focuses on your stomach and lower back area.  A strong core can help you do everyday activities such as lifting the groceries or your book bag. 

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Core exercise focuses on your stomach and lower back area.  A strong core can help you do everyday activities such as lifting the groceries or your book bag. 

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Endurance exercise deal with your heart and lungs.  A higher endurance will allow you to run longer and faster.  It can also help you hold your breath under water for a longer time.

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Endurance exercise deal with your heart and lungs.  A higher endurance will allow you to run longer and faster.  It can also help you hold your breath under water for a longer time.

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Flexibility training is the stretching of important muscles.  When your muscles are more flexible, you have a lesser change of pulling a muscle.

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Flexibility training is the stretching of important muscles.  When your muscles are more flexible, you have a lesser change of pulling a muscle.

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Balance training involves strengthening those muscles that keep you upright.  It can be as simple as standing on one leg to more complicated things like balancing on a ball.

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Balance training involves strengthening those muscles that keep you upright.  It can be as simple as standing on one leg to more complicated things like balancing on a ball.