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Doaa Daoud

Manuela Cortés

Alberto Delgado

Rami Khalaf

Aroa Ariza 3ºESO E

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                                 FOOD PYRAMID

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                                 FOOD PYRAMID

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Calories each 100gr

A salmon fillet (180cal)

Brocoli (35cal)

Carrots (41 cal)

Cauliflower (25cal)

Some salt (0cal)

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And finally,  we present the salmon fillet in a plate and we put the vegetables

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once the vegetables are cooked  we mix the salmon fillet with the vegetables .

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We cut the brocoli and cauliflower and dice the carrots. Then we cook them.

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We take the salmon fillet and we do it grilled, then we put the spices on it.

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Put in a cooking pot  water and salt to cook the pasta (10 min), once they are taste, they drain and mix with the rest.

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Put olive oil in a pan , then put the cutted garlic, put the chilli and then add the prawns. (5 min) sauté the  prawns and put the tomatoes.(15 min).

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When the tomatoes have boiled (10 min.) We have to peel the tomatoes and cut them.

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In a bowl while the water is boiling , we toss the tomato.

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Calories each 100gr.

1kg of tomatoes (18kcal.)

2 cloves of garlic(120kcal)

1 Chile (40cal)

10 prawns (94kcal)

2 spoons of olive oil (884cal)

Some salt (0cal)

Some Pasta (131cal)