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The effect of financial stress on the mental health

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The effect of financial stress on the mental health

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Financial stress can effect on mental problem and this can be serious. Some Americans who are stressed by their financial bad situation experience depressing, getting angry, insecureness etc. This can affect their rutine life and it make them getting worse.

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The effect of financial stress on the body

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The effect of financial stress on the body

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Finincial stress is harmful to the body. Some people who are very stressed by financial oppression suffer their body organism. The most common and dangerous desease by financial stress is heart attack. It can kill somebody.

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I will choose ask your family members help.
When I have financial pressure, my first choice is to find my family to help me. For me is  fastest and convenient way. My parents told me that when you encounter difficulties outside and cannot move forward, we house door always be open for me.  This means that no matter where I go, they will always support me and welcome me home.

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If you need want to saving your money. First you need to learn how to track your spending. You can use a notebook to track of your daily expenses. Compare the total amount spent every month. That way you will know which part you wasted your money and how to save your money.

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Debt culture is so ingrained to Americans that most of Americans usually pay by using credit card, but most of them fall in debt because of reckless expenditure. This can makes them stress seriously.

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One cause of financial stress is excessive consumption. Some people get in trouble on their finances because of their reckless expenditure.

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Everyone wants to have money in their bank account. If so far you have not any savings. Don't worry, do right now is not late.  You can buy a piggy bank first, and every one put 1 dollar in piggy bank, and after 365days, you will have 365 dollars. 5 years later, you have 1825 dollars. Everyday save 1 dollar is not different thing, but the hardest part is persistence.