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I am Nick Cima and i am going to talk about depression as part of a project for my class.

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Depression is like an Oreo cookie without frosting in the middle. When I think of what depression means, I think of the state of feeling really down and sad about your life. When you are depressed you feel like nothing in life is worth it and you are going to just fail at your dreams and die living a horrible life.

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Depression is a very common mental illness that causes people to be extremely sad about most things in life. People with depression usually think of things like committing suicide or harming themselves, Sometimes they even proceed to do it! Depression makes people feel horrible, they feel like they have no place in this world and it makes them nervous everywhere they go, they feel like they cant go through life holding such a huge burden. If you are depressed ask for some help and try to think hard about the good things in life and what you are grateful for, like being able to live the life you have. Chairish your life.

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If you are sad and don't know what to do, you should try:
1. Exercise more.
2. Think of things you can do and accomplish them.
3. spend more time with other people because humans are social creatures.