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"Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps." HelpGuide.org

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-It can help socially because it opens your mind
-Improves memory
-Boosts your overall mood.
-It can impact you become more positive.
Helpguide.org

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-Heart Muscle
-Lowering your blood Pressure
-Raising your high-density lipoprotein
-Improving blood flow

Citation: "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein."

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-Body fat
-Prevents muscle mass

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- Exercising helps mentally because it can really relieve stress and help with depression.
- Exercising helps with anxiety at home, its also a good way to ease your mind.