# data[].attributes.body
Exercise can prevent disease because it lowers blood pressure, helps maintain a healthy weight, and reduces cholesterol which are all reasons you can get diseases from. "Being active will:  Strengthen your heart", (Web.md)

# data[].attributes.body
You might make more friends during a fitness class, or even a sports team. You can also bring your friends to a class and become closer together. Now that you are more confident because you exercise, you can talk to more people. "You may be more likely to reach out to others due to your increased self-confidence." (livestrong.com)

# data[].attributes.body
One mental benefit of exercise is that it makes you feel less stressed, and better about yourself. It can also help cure depression. "Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication",(helpguide.org)

# data[].attributes.body
One Physical Benefit of exercise is your body can lose fat, and get a lot more stronger and muscular. It can also reduce your chances of high cholesterol, also decreasing the chances of heart disease and heart disease. "Fat stores energy that your body can use. When you exercise, your body uses more energy, so fat burning can occur.", (Unv. of Nev.)