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water is very important. If you don't drink enough you can get dehydrated, have a bad headache, and really don't feel good. You could even DIE if you don't drink enough. It is really good to drink water.

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Vitamin Facts. Your body uses vitamins for a variety of biological processes, including growth of the body, digestion, and nerve function. There are 13 vitamins that the body absolutely needs: vitamins A, C, K, and the B Vitamin,Vitamin A helps form and maintain healthy teeth, soft tissue, mucus membranes, and skin vitamin c is found in many fruits and foods. vitamin ''C'' is the best for your BODY.

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Some types of dairy are... Butte, milk , Cheese, Ice cream. These dairy's are all good for you

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Some types of proteins
are... Chicken, Steak, Fish, Eggs, Beef, Turkey. These protein's are all good for you.

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Some types of vegetables are... Broccoli, Lettuce, Cauliflower, Eggplant, Kale, Cabbage, Cucumbers, Carrots, Pumpkin, Tomatoes, Peas, Onions. these vegetables are all good for you.

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Some types of fruit are... banana, kiwi, apple, berries, Cherries, Lemon, Mangoes, Avocado, Grapes,Watermelon, Tomatoes, Coconut, Guavas. These fruits are very good and healthy for you.

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Salad

Egg whites

Fruit

salmon

Turkey Chicken

Crab

Shrimp

Beef

Cheese

Yogurt

peanuts

Avocado

Asparagus

Artichoke

Broccoli

Bell pepper

Tomato

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Hockey

soccer

Baseball

Basketball

Football

Tennis

Swimming

Gymnastics

Rugby

Cricket

Bike Riding

MMA

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Why NOT to take medicine to make you stronger(steroids). 

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Why NOT to take medicine to make you stronger(steroids). 

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If you take medicine to make you stronger you could have bad effects. you can have a heart attack, get very tired,  and very sick. You could even DIE.

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mountain climbers

sit ups

sprinting

planks

push ups

curl ups

stretching

lunges

squats/ squat jumps

swimming

high knees

burpees

Russian twists

jumping jacks

crunches

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So when you play sports you don't have a hard time breathing and you don't have to struggle to breathe. If you do cardio you wont have to do that.

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going to the gym (working out)

staying fit (staying healthy)

eating healthy (Not eating junk food (okay one in a while)

Cardio ( so your fast and you can breath without a struggling )

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Types of food groups,
ways to eat Nutritious . 

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Types of food groups,
ways to eat Nutritious . 

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Fruits (apple, banana, orange, kiwi)

Grains (whole grain bread)

Vegetables (carrots,green beans)

Protein (meat, chicken, steak)

Dairy (milk, ice cream)

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some types of grains are... Corn, Emmer, Rye, Common Wheat, Switchgrass, Common Wild oat. These grains are all healthy for you.