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I understood from today's class that I should eat healthy food and exercise in a healthy and good way

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I have learned alot about cardio

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I learnt about cardio exercise.

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I learnd about exercise and healthy food .thenk you teacher

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About healthy food

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I learned we  eat

healthy food I mean vegetable and fruits and every  day exercise

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I learned that if l eat healthy food and do exercise my body will be slim .

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I learnt in my lesson that we need to eat and stay healthy because if we aren't eating healthy our mind could stop working because we need healthy food so our brain can work properly, And I also learnt from our lesson today that we need to be hygienic so our body can be fresh, clean, and healthy.

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1. I understood how to have a good health + The way I have to wash my hands.

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ناكل اكل اكلت صحي و نلعب رياض

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لطيفه عادل 6/2  

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لطيفه عادل 6/2  

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ان الفواكه و الخضروات مهمه للجسم

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تعلمت ان الاكل الصحي مفيد للجسم .

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الحور عبالله 8\1

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الحور عبالله 8\1

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تعلمت من الدر ان الالاكل الصحي مفيد للجسم و يحافظ على رشاقة الجسم .

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I learnd from today lesson That the human need to be healthy in the live to live longer and we should do sport and be hydrated.

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.1 انا فهمت من الدرس ان لازم be sleep well,and eat healthy food,and do sport.

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I learned a lesson to keep clean and eat healthy food  and sleep well

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ليلى باسم 6/3

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ليلى باسم 6/3

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One of the benefits of exercise is that it increases energy and stamina, strengthens bones and reduces the chances of osteoporosis. Sports strengthen the muscles and increase the activity of the heart and lung capacity. Sports increase the flexibility of joints, tendons, ligaments and all tissues that increase agility. Exercising greatly improves the functions and performance of the digestive system.

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خوله بنت صادق سابع1 Healthy food or balanced food means the diet that leads to the improvement of the health of the individual. It is a marketing term that describes the health effects of a person who follows the natural healthy diet required to feed2. A balanced diet is food that provides the body with the nutrients necessary for its proper functioning....Balanced Foodvegetables.fruits.Proteins (meat, poultry, fish, eggs, seeds and nuts, legumes)Grains and starches.Milk and its derivatives or dairy products (milk, yogurt, cheese and preferably low-fat products).

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خوله بنت صادق سابع1 Healthy food or balanced food means the diet that leads to the improvement of the health of the individual. It is a marketing term that describes the health effects of a person who follows the natural healthy diet required to feed2. A balanced diet is food that provides the body with the nutrients necessary for its proper functioning....Balanced Foodvegetables.fruits.Proteins (meat, poultry, fish, eggs, seeds and nuts, legumes)Grains and starches.Milk and its derivatives or dairy products (milk, yogurt, cheese and preferably low-fat products).

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we have to eat healthy food
unhealthy food make us suck
sleeping good make us active

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you have to eat healthy food and sleep well and do some work out

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تحسن ممارسة الرياضة من فاعلية عمل الجهاز العصبي، وتقلل من الضغط النفسي؛ حيث تحفز من إفراز هرمون السعادة، كما تقلل من الإصابة بأمراض الشرايين والقلب. تزيد ممارسة الرياضة من معدل حرق الدهون بعد ممارستها؛ حيث أن العضلات تبقى في نشاط دائم طوال اليوم، يزيد معدل التمثيل الغذائي؛ ممّا يؤدي إلى تقليل الوزن.

1.  الاكل الصحي يساعد على هضم الطعام بشكل جيد
2.  يقلل الاصابة بمرض القلب / السكري
3.  يجعل الاكل الصحي المناعة قوي
؟؟؟.....

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فهمت انه لازم ناكل اكل صحي و ما ناكل اكل غير صحي ونحافظ على صحتنا

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ahood
ssic High Jump Styles (And How To Do Them!)

The Standing Jump. The standing jump is one of the most primitive forms of the high jump. ...

The Hurdle. The hurdle came after the standingjump and quickly gained some steam. ...

The Scissor. ...

Eastern Cutoff. ...

Western Roll. ...

The Straddle. ...

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The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern, most-practiced format, a bar is placed between two standards with a crash mat for landing.

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I learned the types of jumping like star jump

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Star jump

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Jumping or leaping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. ... Jumping is also a key feature of various activities and sports, including the long jump, high jump, and show jumping.

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The arabesque is one of the most iconic ballet positions. The completely straight-legged extension requires the dancer to support all of their weight on one standing leg, while their other lifts behind them in a clean, straight line. Share

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The stork balance test requires the person to stand on one leg for as long as possible. The similar Flamingo Balance Test is different as it requires the subject to balance on a board. purpose: To assess whole body balance ability. equipment required: flat, non-slip surface, stopwatch, paper and pencil.

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static balance is type of balance

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l learned about type of balance and about The stork balance test requires the person to stand on one leg for as long as possible .

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Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.

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(redirected from balances)
Also found in: Thesaurus, Medical, Legal, Financial, Idioms, Encyclopedia.

Bal·ance
(băl′əns)
n.

bal·ance
(băl′əns)
n.

1. A weighing device, especially one consisting of a rigid beam horizontally suspended by a low-friction support at its center, with identical weighing pans hung at either end, one of which holds an unknown weight while the effective weight in the other is increased by known amounts until the beam is level and motionless. Also called scale.

2. A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces.

3. The power or means to decide: matters that fell outside the judge's balance.

4.

a. A state of bodily equilibrium: thrown off balance by a gust of wind.

b. The ability to maintain bodily equilibrium: Gymnasts must have good balance.

5. A harmonious or satisfying arrangement or proportion of parts or elements, as in a design.

6. An influence or force tending to produce equilibrium; counterpoise.

7. The difference in magnitude between opposing forces or influences.

8. Accounting

a. Equality of totals in the debit and credit sides of an account.

b. The difference between such totals, either on the credit or the debit side.

9. Something that is left over; a remainder.

10. Chemistry Equality of mass and net electric charge of reacting species on each side of an equation.

11. Mathematics Equality with respect to the net number of reduced symbolic quantities on each side of an equation.

12. A balance wheel.

v. bal·anced, bal·anc·ing, bal·anc·es

v. tr.

1. To determine the weight of (something) in a weighing device.

2. To consider and compare or assess: balanced the pros and cons before making a choice.

3. To bring into or maintain in a state of equilibrium.

4. To act as an equalizing weight or force to; counterbalance.

5. Accounting

a. To compute the difference between the debits and credits of (an account).

b. To reconcile or equalize the sums of the debits and credits of (an account).

c. To settle (an account, for example) by paying what is owed.

6. To bring into or keep in equal or satisfying proportion or harmony.

7. Mathematics & Chemistry To bring (an equation) into balance.

8. To move toward and then away from (a dance partner).

v. intr.

1. To be in or come into equilibrium.

2. To be equal or equivalent.

3. To sway or waver as if losing or regaining equilibrium.

4. To move toward and then away from a dance partner.

Idioms:

in the balance

In an undetermined and often critical position: Our plans were left hanging in the balance. Resolution of that item is still in the balance.

on balance

Taking everything into consideration; all in all.

[Middle English balaunce, from Old French, from Vulgar Latin *bilancia, having two scale pans, from Latin bilānx : bi-, two; see dwo- in Indo-European roots + lānx, scale.]

American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

balance
(ˈbæləns)
n

1. (General Physics) a weighing device, generally consisting of a horizontal beam pivoted at its centre, from the ends of which two pans are suspended. The substance to be weighed is placed in one pan and known weights are placed in the other until the beam returns to the horizontal. See also microbalance

2. an imagined device for assessing events, actions, motives, etc, in relation to each other (esp in the phrases weigh in the balance, hang in the balance)

3. a state of equilibrium

4. something that brings about such a state

5. equilibrium of the body; steadiness: to lose one's balance.

6. (Psychology) emotional stability; calmness of mind

7. (Art Terms) harmony in the parts of a whole: balance in an artistic composition.

8. the act of weighing factors, quantities, etc, against each other

9. the power to influence or control: he held the balance of power.

10. (Accounting & Book-keeping) something that remains or is left: let me have the balance of what you owe me.

11. (Accounting & Book-keeping) accounting

a. equality of debit and credit totals in an account

b. a difference between such totals

12. (Chemistry) chem the state of a chemical equation in which the number, kind, electrical charges, etc, of the atoms on opposite sides are equal

15. in the balance in an uncertain or undecided condition

16. on balance after weighing up all the factors

17. strike a balance to make a compromise

vb

18. ( tr) to weigh in or as if in a balance

19. ( intr) to be or come into equilibrium

20. ( tr) to bring into or hold in equilibrium

21. ( tr) to assess or compare the relative weight, importance, etc, of

22. ( tr) to act so as to equalize; be equal to

23. ( tr) to compose or arrange so as to create a state of harmony

24. (Chemistry) ( tr) to bring (a chemical or mathematical equation) into balance

25. (Accounting & Book-keeping) ( tr) accounting

a. to compute the credit and debit totals of (an account) in order to determine the difference

b. to equalize the credit and debit totals of (an account) by making certain entries

c. to settle or adjust (an account) by paying any money due

26. (Accounting & Book-keeping) ( intr) (of a business account, balance sheet, etc) to have the debit and credit totals equal

27. (Dancing) to match or counter (one's dancing partner or his or her steps) by moving towards and away from him or her

[C13: from Old French, from Vulgar Latin bilancia (unattested), from Late Latin bilanx having two scalepans, from bi- ¹ + lanx scale]

Balance
(ˈbæləns)
n

(Astrology) the Balance the constellation Libra, the seventh sign of the zodiac

Collins English Dictionary - Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014

bal*ance
(ˈbæl əns)

n., v. -anced, -anc*ing. n.

1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc.

2. something used to produce equilibrium; counterpoise.

3. the ability to maintain bodily equilibrium.

4. mental or emotional steadiness.

5. an instrument for determining weight, typically by the equilibrium of a bar, from each end of which is suspended a scale or pan.

6. the remainder or rest.

7. the power or ability to decide an outcome.

8.

a. equality between the totals of the two sides of an account.

b. the difference between the debit total and the credit total of an account.

c. unpaid difference represented by the excess of debits over credits.

9. preponderant weight: The balance of the blame is on your side.

10. the harmonious integration of components in an artistic work.

11. a wheel that oscillates against the tension of a hairspring to regulate the beats of a watch or clock.

13. (in a stereophonic sound system) the comparative loudness of two speakers.

v.t.

14. to bring to or hold in equilibrium; poise: to balance a book on one's head.

15. to arrange or adjust the parts of symmetrically.

16. to be equal or proportionate to.

17. to add up the two sides of (an account) and determine the difference.

18. to weighin a balance.

19. to estimate the relative weight or importance of.

20. to serve as a counterpoise to.

v.i.

21. to have an equality or equivalence; be in equilibrium.

22. to be in a state wherein debits equal credits.

Idioms:

1. in the balance, with the outcome in doubt or suspense.

2. on balance, considering all aspects.

[1250-1300; < Anglo-French; Old French < Vulgar Latin *balancia, for *bilancia < Late Latin bilanx with double scales < Latin bi- bi-¹ + lanx metal dish]

Random House Kernerman Webster's College Dictionary, © 2010 K Dictionaries Ltd. Copyright 2005, 1997, 1991 by Random House, Inc. All rights reserved.

bal·ance
(băl′əns)

To adjust a chemical equation so that the number of each type of atom, and the total charge, on the reactant (left-hand) side of the equation matches the number and charge on the product (right-hand) side of the equation.

The American Heritage® Student Science Dictionary, Second Edition. Copyright © 2014 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

balance

A concept as applied to an arms control measure that connotes: a. adjustments of armed forces and armaments in such a manner that one state does not obtain military advantage over other states agreeing to the measure; and b. internal adjustments by one state of its forces in such manner as to enable it to cope with all aspects of remaining threats to its security in a post arms control agreement era.

Dictionary of Military and Associated Terms. US Department of Defense 2005.

balance

Past participle: balanced
Gerund: balancing

Collins English Verb Tables © HarperCollins Publishers 2011

Thesaurus Antonyms Related Words Synonyms Legend:

Noun 1.
balance - a state of equilibrium

equilibrium - a stable situation in which forces cancel one another

tension - a balance between and interplay of opposing elements or tendencies (especially in art or literature); "there is a tension created between narrative time and movie time"; "there is a tension between these approaches to understanding history"

electrolyte balance - an equilibrium between the amounts of electrolytes (as calcium and sodium and potassium) that is essential for normal health and functioning

nitrogen balance - the balance between the amount of nitrogen taken in (to the soil or the body) and the amount given off (lost or excreted)

2.
balance - equality between the totals of the credit and debit sides of an account

equality - the quality of being the same in quantity or measure or value or status

trial balance - a balance of debits and credits in double-entry bookkeeping; drawn up to test their equality

3.
balance - harmonious arrangement or relation of parts or elements within a whole (as in a design); "in all perfectly beautiful objects there is found the opposition of one part to another and a reciprocal balance"- John Ruskin

placement, arrangement - the spatial property of the way in which something is placed; "the arrangement of the furniture"; "the placement of the chairs"

4.
balance - equality of distribution

structure, construction - a thing constructed; a complex entity constructed of many parts; "the structure consisted of a series of arches"; "she wore her hair in an amazing construction of whirls and ribbons"

conformation - a symmetrical arrangement of the parts of a thing

5.
balance - something left after other parts have been taken away; "there was no remainder"; "he threw away the rest"; "he took what he wanted and I got the balance"

component part, part, portion, component, constituent - something determined in relation to something that includes it; "he wanted to feel a part of something bigger than himself"; "I read a portion of the manuscript"; "the smaller component is hard to reach"; "the animal constituent of plankton"

leftover, remnant - a small part or portion that remains after the main part no longer exists

6.
balance - the difference between the totals of the credit and debit sides of an account

carry-forward, carry-over - the accumulated and undivided profits of a corporation after provision has been made for dividends and reserves

compensating balance, offsetting balance - a minimum credit balance that a bank may require a borrower to keep on deposit as a condition for granting a loan; a common requirement for establishing a line of credit at a bank; "the compensating balance increases the effective interest rate to the bank since the net amount loaned is reduced but the interest paid is unchanged"

invisible balance - the difference in value over a period of time of a country's imports and exports of services and payments of property incomes

remainder, difference - the number that remains after subtraction; the number that when added to the subtrahend gives the minuend

7.
Balance - (astrology) a person who is born while the sun is in Libra

8.
Balance - the seventh sign of the zodiac; the sun is in this sign from about September 23 to October 22

9.
balance - (mathematics) an attribute of a shape or relation; exact reflection of form on opposite sides of a dividing line or plane

radial symmetry - the property of symmetry about an axis; "the starfish illustrates radial symmetry"

10.
balance - a weight that balances another weight

tare - (chemical analysis) a counterweight used in chemical analysis; consists of an empty container that counterbalances the weight of the container holding chemicals

weight - an artifact that is heavy

11.
balance - a wheel that regulates the rate of movement in a machine; especially a wheel oscillating against the hairspring of a timepiece to regulate its beat

wheel - a simple machine consisting of a circular frame with spokes (or a solid disc) that can rotate on a shaft or axle (as in vehicles or other machines)

12.
balance - a scale for weighing; depends on pull of gravity

beam balance - a balance consisting of a lever with two equal arms and a pan suspended from each arm

electronic balance - a balance that generates a current proportional to the displacement of the pan

Verb 1.
balance - bring into balance or equilibrium; "She has to balance work and her domestic duties"; "balance the two weights"

complement - make complete or perfect; supply what is wanting or form the complement to; "I need some pepper to complement the sweet touch in the soup"

match, fit - make correspond or harmonize; "Match my sweater"

countervail, offset - compensate for or counterbalance; "offset deposits and withdrawals"

balance - be in equilibrium; "He was balancing on one foot"

trim - balance in flight by regulating the control surfaces; "trim an airplane"

unbalance - throw out of balance or equilibrium; "The tax relief unbalanced the budget"; "The prima donna unbalances the smooth work in our department"

2.
balance - compute credits and debits of an account

3.
balance - hold or carry in equilibrium

juggle - hold with difficulty and balance insecurely; "the player juggled the ball"

4.
balance - be in equilibrium; "He was balancing on one foot"

be - have the quality of being; (copula, used with an adjective or a predicate noun); "John is rich"; "This is not a good answer"

Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc.

balance

verb

2. offset, match, square, make up for, compensate for, counteract, neutralize, counterbalance, even up, equalize, counterpoise Balance spicy dishes with mild ones.

4. (Accounting) calculate, rate, judge, total, determine, estimate, settle, count, square, reckon, work out, compute, gauge, tally He balanced his budget by rigid control over public expenditure.

noun

5. composure, stability, restraint, self-control, poise, self-discipline, coolness, calmness, equanimity, self-restraint, steadiness, self-possession, self-mastery, strength of mind or will a balance of mind

Collins Thesaurus of the English Language - Complete and Unabridged 2nd Edition. 2002 © HarperCollins Publishers 1995, 2002

balance
noun

1. A stable state characterized by the cancellation of all forces by equal opposing forces:

2. A stable, calm state of the emotions:

aplomb, collectedness, composure, coolness, equanimity, imperturbability, imperturbableness, nonchalance, poise, sang-froid, self-possession, unflappability.

3. Satisfying arrangement marked by even distribution of elements, as in a design:

4. What remains after a part has been used or subtracted:

verb

1. To examine in order to note the similarities and differences of:

3. To act as an equalizing weight or force to:

5. To place or be placed on a narrow or insecure surface:

The American Heritage® Roget's Thesaurus. Copyright © 2013, 2014 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

egyenleg egyenlegbe hoz hidegvér mérleg

bilanca držati v ravnotežju ravnotežje saldo

balance

[ˈbæləns]

A. N

4. (= remainder) [ of items] → resto m; [ saldo m of money] →
balance due →
balance outstanding →

B. VT

1. (= place in equilibrium) [+ weight] → equilibrar; [+ object] → ( Aut) [+ wheel] → nivelar
he balanced the glass on top of the books →
the seal balanced the ball on its nose →
he balanced himself on one foot →
cats use their tails to balance themselves →

2. (= compare) → comparar, sopesar; (= compensar make up for) →
this increase must be balanced against the rate of inflation →

C. VI

1. (= keep equilibrium) →

Collins Spanish Dictionary - Complete and Unabridged 8th Edition 2005 © William Collins Sons & Co. Ltd. 1971, 1988 © HarperCollins Publishers 1992, 1993, 1996, 1997, 2000, 2003, 2005

balance

[ˈbæləns]

n

(= sum) (in bank account) → solde m solde à reporter solde reporté
balance carried forward →
balance brought forward → bank balance

vt

(= weigh up) [+ demands, needs] → ; [+ pros and cons] → peser
to balance sth against sth → trouver un équilibre entre qch et qch trouver un équilibre entre qch et qch
to balance sth with sth →

Collins English/French Electronic Resource. © HarperCollins Publishers 2005

balance

n

(= preponderant weight) → Hauptgewicht the der Hauptvorteil ist auf Ihrer nt; balance of advantage lies with you → Seite

(Comm, Fin: = state of account) → Saldovortrag Saldo m; (with bank) → Kontostand m, → Saldo m; (of company) → Bilanz f; balance of trade → Handelsbilanz f; balance in hand (Comm) → Kassen(be) stand m; balance carried forward → or -übertrag m; balance due (Banking) → Debetsaldo m, → Soll nt; (Comm) → m; Rechnungsbetrag balance in your favour (Brit) Saldoguthaben or favor (US) → nt; Zahlungs-/Handelsbilanz f balance of payments/trade →

vt

(= keep level, in equilibrium) → im to auf einem the seal Gleichgewicht halten; (= bring into equilibrium) → ; balance oneself on one foot → Bein balancieren; balance s a ball on its nose →

balance

:

balance sheet

n (Fin) → Bilanz f; (= document) → Bilanzaufstellung f

Collins German Dictionary - Complete and Unabridged 7th Edition 2005. © William Collins Sons & Co. Ltd. 1980 © HarperCollins Publishers 1991, 1997, 1999, 2004, 2005, 2007

balance

[ˈbæləns]

1. n

b. ( scales) → bilancia
to hang in the balance ( fig) →

c. ( Comm) → bilancio; ( difference) → saldo; ( remainder) → resto
balance brought or carried forward →

Collins Italian Dictionary 1st Edition © HarperCollins Publishers 1995

balance
(ˈbӕləns) noun

1. a weighing instrument.

2. a state of physical steadiness. The child was walking along the wall when he lost his balance and fell.

3. state of mental or emotional steadiness. The balance of her mind was disturbed.

4. the amount by which the two sides of a financial account (money spent and money received) differ. I have a balance (= amount remaining) of $100 in my bank account; a large bank balance.

verb

1. (of two sides of a financial account) to make or be equal. I can't get these accounts to balance.

2. to make or keep steady. She balanced the jug of water on her head; The girl balanced on her toes.

balance sheet

a paper showing a summary and balance of financial accounts.

in the balance

in an undecided or uncertain state. Her fate is (hanging) in the balance.

off balance

not steady. He hit me while I was off balance.

on balance

having taken everything into consideration. On balance I think Miss Smith is a better tennis player than my sister.

Kernerman English Multilingual Dictionary © 2006-2013 K Dictionaries Ltd.

balance
→ تَوَازُن rovnováha balance Gleichgewicht ισορροπία tasapaino equilibrio ravnoteža équilibre バランス 균형 equilibrio balans evenwicht ความสมดุล stabilitet równowaga sự cân bằng equilíbrio равновесие

Multilingual Translator © HarperCollins Publishers 2009

denge 平衡

bal·ance

1. pesa, balanza, instrumento para medir pesos;

acid-base ___ → ___ acidobásico;

2. balance, estado de las cantidades y concentraciones de las partes y fluidos que en forma normal constituyen el cuerpo humano;

3. estado normal del equilibrio físico o emocional.

English-Spanish Medical Dictionary © Farlex 2012

English-Spanish/Spanish-English Medical Dictionary Copyright © 2006 by The McGraw-Hill Companies, Inc. All rights reserved.

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References in classic literature?

# data[].attributes.attachment_link.description
(redirected from balances) Also found in: Thesaurus, Medical, Legal, Financial, Idioms, Encyclopedia. (băl′əns) n. (băl′əns) n. 1. A weighing device, especially one consisting of a rigid beam horizontally suspended by a low-friction support at its center, with identical weighing pans hung at either end, one of which holds an unknown weight while the effective weight in the other is increased by known amounts until the beam is level and motionless.

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A state of equilibrium or equipoise; equal distribution of weight, amount, etc. something used to produce equilibrium; counterpoise. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. a state of bodily equilibrium: He lost his balance and fell down the stairs

# data[].attributes.body
The arabesque is one of the most iconic ballet positions. The completely straight-legged extension requires the dancer to support all of their weight on one standing leg, while their other lifts behind them in a clean, straight line

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Creative movement can be defined as movement that indicates the inner nature of a child. The encouragement of children to explore this movement using music encourages the development of physical skills, channeling energy in a healthy way and nurtures their creativity

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Melanie, a co-author of “Kids on the Move: Creative Movement for Children of All Ages”, wrote to share with us the benefits of using music and movement for a child's development.

"Scientists are confirming what teachers have long suspected: Music not only touches people's souls, it also shapes growing minds.  When children sing or play music they become better readers, thinkers and learners.  The more we discover about how the brain works, the more we recognize how crucial music is to children's learning

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I learn we need to eat helthy food .

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Creative Movement is a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. Creative movement uses body actions to: communicate an image (the wind), communicate an idea (a journey) or communicate a feeling (strength).

# data[].attributes.body
Creative movement can be defined as movement that indicates the inner nature of a child. The encouragement of children to explore this movement using music encourages the development of physical skills, channeling energy in a healthy way and nurtures their creativity.

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I learned that I needed to play sport in order to maintainain my healty .

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CREATIVITY MOVEMENT

A self-styled religious organization, the Creativity Movement incessantly promotes what it sees as the inherent superiority and "creativity" of the white race — about the only tenets there are to its supposed "theology." The group was formed in 1973 as the Church of the Creator and was later renamed the World Church of the Creativity

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I learn we have to do self care every day .

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عبير عبد الله يعقوب 7/2

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عبير عبد الله يعقوب 7/2

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تعلمت انه يجب علينا القيام بالرياضه و النوم المبكر.

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SELF CARE means :

Rest- Express  -Clean -  Fuel -  Learn - Exercise

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الحور عبدالله \7-2

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الحور عبدالله \7-2

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علمت عن يجب النوم مبكرا و عمل تمارين رياضية لتحسين من الصحة

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l learn about self care and how to care about our self .

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مخرة جمال 7-2

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مخرة جمال 7-2

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تعلمت طرق العناية والأهتمام بنفسي عن طريق ممارسة الرياضة والتعلم والابسامة والنوم المبكر

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Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs; prevent illness or accidents; care for minor ailments and long-term conditions; and maintain health

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This article deals with maintaining a person’s health and evaluating the individual’s worth and dignity Look at self-esteem. Self-care means preserving one’s personal health, as it is any activity of an individual, family or community with the intention of improving and restoring health or treating or preventing disease.

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Hamda Mohammed we have to sleep every night early around 8-9:hour's and eat healthy food

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self care means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.

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we should eat healthy and sleep 9 hours and take care of our self by doing the things that make us happy.

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1. ألتزم بجدول للنوم لا تخصص أكثر من ثماني ساعات للنوم. ...

2. انتبه لما تأكل أو تشرب لا تذهب للنوم وأنت جائع أو مُتخم بالطعام. ...

3. اضبط لنفسك بيئة مريحة. ابحث عن الغرفة المثالية للنوم. ...

4. قلل من الغفوات أثناء اليوم ...

5. ممارسة الأنشطة البدنية ضمن روتينك اليومي ...

6. التحكم في القلق

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شيخة حسين  6/1

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شيخة حسين  6/1

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تعلمت من الدرس انه لازم ما نسهر

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قلة النوم تعرض أجهزة الجسم إلى أمراض مختلفة نتيجة عدم الحصول على الراحة بالشكل الكافي، ومن هذه الأمراض السكتة الدماغية والأمراض القلبية وعدم انتظام ضربات القلب، بالإضافة إلى ارتفاع ضغط الدم، كما أن قلة النوم تعرض الإنسان إلى الإصابة بمرض السكري يحتاج الانسان إلى عددٍ كافٍ من ساعات النوم حتى يرتاح جسمه ودماغه وأعصابه، وحتى يستيقظ بحيويّة وانتعاش، وتختلف ساعات النوم حسب الفئه العمرية؛ حيث إنّ حاجة الجِسم للنوم تختلف من فئة عُمرية لأُخرى، وأحياناً تختلف من شخص لآخر من نفس المرحلة العمرية.

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... importance of sleep to maintain our ability to learn. But do ... impact of going to bed reading versus the impact of using their phone or tablet? 1. 2. 3. ... behaviour and adopt better sleeping habits. ... day and a power-nap can do them a world ... result of poor sleep the previous night. ... soon feel both the.

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6\3

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A health alert for anyone who uses their phone before bed: a study by BYU Research found turning your phone on night mode won't help you sleep any better. The study found people who slept better simply didn't use their phone at all before bed.

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Study: night mode doesn't help with sleep

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A health alert for anyone who uses their phone before bed: a study by BYU Research found turning your phone on night mode won't help you sleep any better. The study found people who slept better simply didn't use their phone at all before bed.

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Mariam Mohammed

6\3

Then I will talk about the importance of sleep

How can I get a better night’s sleep?

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.

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Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.

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Sleep needs by age:

From one to two years of age: approximately 11-14 hours, and at the age of one and a half years the naps are only once a day for an hour to 3 hours.  3 to 5 years old: approximately 11-13 hours per day.  6 to 12 years old: approximately 9-11 hours per day.  13-19 years old: approximately 9-10 hours per day.

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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity

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خوله بنت صادق

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خوله بنت صادق

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تعلمت انا لازم ناكل اكل صحيه

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Breakfast. swap whole milk for semi-skimmed, 1% fat or even skimmed milk. swap a sugar-coated …

Lunch. swap white breads, bagels and muffins for wholegrain varieties. swap butter and cheese in …

Dinner. swap creamy or cheesy sauces for tomato- or vegetable-based sauces on your pasta, meat …

Drinks. swap a coffee made with whole milk to a "skinny" coffee made with semi-skimmed or …

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شيخة حسين 1-6

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شيخة حسين 1-6

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تعلمت من الدرس انه لازم آكل اكل صحي و ما آكل اكل غير صحي عشان احافظ على صحتي

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I have learned from today's lesson , that u can swap from unhealthy food to healthy food like from coffee ☕to milk 🥛 and also fried eggs 🍳 to boiled eggs 🥚

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Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet. Making small changes to your diet is the healthiest and most achievable way to lose weight.

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Drink sparkling water, green tea , or kombucha instead of soda .

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An alternative to breakfast cereals, nuts, an alternative to canned juices, and fruit

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Drink plenty of water and eat hydrating foods during Ramadan. Drink plenty of water between Iftar and Suhoor.
Consume the right foods at Suhoor to last through the fasting hours.
Replenish your energy levels by eating a healthy, balanced Iftar.

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Be sure to drink water at a rate of two liters per day, equivalent to 8 cups, to reduce the effect of sugar in the blood, stimulate blood movement and accelerate the metabolism, which leads to a great speed in the metabolism of sugar and thus not to store it as subcutaneous fat.
You should refrain from consuming sugar-rich soft drinks, as one bottle of them contains 8 tablespoons of sugar, which provides the body with 130 calories in one go.
You should not eat white chocolate made from milk and sugar. It is also recommended to replace it with a small amount of black chocolate

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الغذاء الصحي أو الغذاء المتوازن هو الذي يحتوي على جميع العناصر الغذائية مثل: البروتينات، والسكريات، والنشويات، والمعادن، والكربوهيدرات، لذلك يُفضّل التنويع في الأكل وعدم الاقتصار على تناول صنف واحد من الأطعمة، ويوجد العديد من الفوائد الصحية للغذاء الصحي وهذا ما سنذكره في هذا المقال، وإرشادات عامّة عند تناوله،

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8 Healthy Swaps for Everyday Food and Drinks

Instead of coffee creamer use a homemade, low sugar creamer. ...

Drink sparkling water, green tea, or kombucha instead of soda. ...

Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal. ...

Choose a healthy or homemade granola bar. ...

Try teas and coffee instead of energy drinks.

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8 Healthy Swaps for Everyday Food and Drinks
Instead of coffee creamer use a homemade, low sugar creamer. ...
Drink sparkling water, green tea, or kombucha instead of soda. ...
Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal. ...
Choose a healthy or homemade granola bar. ...
Try teas and coffee instead of energy drinks.

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Hind Mahmood 7 - 4
I understood that healthy eating is good for our immunity, and we must replace unhealthy eating with healthy food

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I understood we need to do food swap because its is a way to eat more seasonally and locally, practices that cut down on the resources that are used to grow food. And by swapping excess food, be it garden produce, eggs, or prepared foods, you not only receive some value for that food, but you also prevent its waste. It will make you a better cook and we have to eat healthy food -

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Eat healthy food and eat vegetables and fruits for the human body

And eating unhealthy food such as fast food, burgers, fried potatoes, pizza, etc.

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فهمت انه الاكل الصحي يساعدنا في حياتنا اليوميه

I understood that healthy eating helps us in our daily life

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Fruit is loaded with carbohydrates and a whole lot of minerals and vitamins. Eating too much fruit and especially replacing one of your big meals of the day with a bowlful of fruit could actually be counter-productive to your plans to lose weight in a healthy manner. <3

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Instead of coffee creamer use a homemade, low sugar creamer

Drink sparkling water, green tea, or kombucha instead of soda

Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal

Choose a healthy or homemade granola bar

Try teas and coffee instead of energy drinks

Enjoy sliced veggies, homemade veggie chips, or roasted chickpeas instead of chips

Try whole grain, sprouted breads or grain-free alternatives instead of white bread

Swap in dried fruit, energy balls, or dark-chocolate-covered fruit for sugary candy

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تعلمت من الحصه ان يمككنا بتبديل الطعام من طعام غير صحي الى طعام صحي

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الحور عبدالله

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الحور عبدالله

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We have to replace unhealthy eating with healthy food to keep our body from disease

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We must to eat helthey food to have good body .

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We must eat healthy food swaps to get energe and pour

Instead of coffee creamer use a homemade, low sugar creamer.

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أسماء حاج 5/3

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أسماء حاج 5/3

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تعلمت من الدرس ان نستبدل الأكل الغير صحي بالأكل الصحي لتحمينا من الأمراض

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فوائد الفواكه

تساعد في الحفاظ على سلامة الجسم وصحته.

التقليل من مستوى الكولسترول في الجسم، والدهون أيضاً كذلك.

الوقاية من أنواع أمراض الإنفلونزا وأمراض البرد.

الوقاية من الأمراض السرطانية.

الوقاية من أمراض القلب وارتفاع ضغط الدم.

التقليل من خطر تكون الحصوات داخل الكلى.

الوقاية من مرض فقر الدم، والوقاية من نقص مخزون الحديد في الجسم

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Healthy food can be divided into five types: Many fruits and vegetables (at least five times daily), many potatoes, bread, rice, pasta and starches, some milk, milk and calcium fortified milk, some meat, fish, eggs and non-dairy protein sources (e.g legumes and beans), very small amounts of high-fat foods And sugars.

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Healthy food can be divided into five types: Many fruits and vegetables (at least five times daily), many potatoes, bread, rice, pasta and starches, some milk, milk and calcium fortified milk, some meat, fish, eggs and non-dairy protein sources (e.g legumes and beans), very small amounts of high-fat foods And sugars.

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meera mohamed almaazmi

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شيماء علي صف5/3

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شيماء علي صف5/3

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مريم عبدالله

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مريم عبدالله

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الاكل الصحي له فوائد كثيرة تحمينا من جميع الامراض.

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I learn in this lesson l can swap my unhealthy food.