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Be with them, talk to them, most importantly LISTEN to them.

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Be with them, talk to them, most importantly LISTEN to them.

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 Encourage them to seek appropriate professional help or they can talk to you.

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 Encourage them to seek appropriate professional help or they can talk to you.

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A step i can take to support  someone is to check on them often and ask them if they are ok or if they need to talk.

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A step i can take to support  someone is to check on them often and ask them if they are ok or if they need to talk.

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Be open minded and make sure you listen even if you can't relate, don't be judgemental. Suggest they write down how they feel or do  something that helps cope positively. 

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Be open minded and make sure you listen even if you can't relate, don't be judgemental. Suggest they write down how they feel or do  something that helps cope positively. 

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Steps I can take to support a friend or family member with mental health is asking if they are ok or feel comfortable .Make them feel valued and not alone !

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Steps I can take to support a friend or family member with mental health is asking if they are ok or feel comfortable .Make them feel valued and not alone !

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Listen to them without judging them. They are trusting you with information they might not share with others or feel comfortable with. 

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Listen to them without judging them. They are trusting you with information they might not share with others or feel comfortable with. 

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Let people know that its okay not to be okay. Talk to them and make sure they're okay. Just be there to listen to them. Try to see what I can do but if I cant asked adults for help. Show them that we are here and love them.

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You can support your friends, but its okay to ask for extra support

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You can support your friends, but its okay to ask for extra support

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Offer them your help and let them know they are not alone and encourage them to talk to a professional. 

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Offer them your help and let them know they are not alone and encourage them to talk to a professional. 

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You can offer to listen to someone's problems and try to comfort them, you can also refer them to a trusted adult and try to nudge them to get some help

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You can offer to listen to someone's problems and try to comfort them, you can also refer them to a trusted adult and try to nudge them to get some help

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Steps I can take to support both a friend and a family member with a mental health condition are to encourage them to seek help and listen to them when they need you to.

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Steps I can take to support both a friend and a family member with a mental health condition are to encourage them to seek help and listen to them when they need you to.

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To be helpful to others you must for first be aware of your mental state and you should make sure you are ok before trying to handle others problems. Also be sure to be there for them and let them know that you care

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Help them get in contact with a trusted person and be there for them till they get better as  a person.

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Help them get in contact with a trusted person and be there for them till they get better as  a person.

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Try to listen to what they are dealing with and make sure they are ok.

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You can help someone by supporting them as much as possible.  Try to offer them activities to but do not force them.

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You can help someone by supporting them as much as possible.  Try to offer them activities to but do not force them.

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Be understanding and allow them to know that they are not alone and that they could get through what ever they are going through.

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I can talk to them about the problems they are facing and try to uplift them

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Steps I could take to support is listening and talking about their problems.

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To help uplift anyone about the problems they're facing you should let them know that everything is okay and there are ways to help cope with problems. You should listen and hear the person out.

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To help uplift anyone about the problems they're facing you should let them know that everything is okay and there are ways to help cope with problems. You should listen and hear the person out.

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I can be a listener for any of of my friends of family members in need.