# data[].attributes.headline
KickingKeep your legs close together and kick from the hips rather than the knees.Keep your ankles relaxed and your knee slightly bent on the downbeat.Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

# data[].attributes.subject
KickingKeep your legs close together and kick from the hips rather than the knees.Keep your ankles relaxed and your knee slightly bent on the downbeat.Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

# data[].attributes.attachment_link.description
This iSport Lessons video teaches swimmers how to float. http://swim.isport.com/swimming-videos/

# data[].attributes.headline
this technique is very advanced and does need practise 

# data[].attributes.subject
this technique is very advanced and does need practise 

# data[].attributes.headline
The leg stroke alternates, with one leg sinking down straight to about 30 degrees. From this position, the leg makes a fast kick upward

# data[].attributes.subject
The leg stroke alternates, with one leg sinking down straight to about 30 degrees. From this position, the leg makes a fast kick upward

# data[].attributes.headline
“Upon the finish of the race, the swimmer must touch the wall while on the back.”  And that is all it says.

# data[].attributes.subject
“Upon the finish of the race, the swimmer must touch the wall while on the back.”  And that is all it says.

# data[].attributes.attachment_link.title
How to Swim : How to Swim the Backstroke

# data[].attributes.attachment_link.description
When swimming the backstroke, get comfortable floating on the back and then incorporate kicking and arm strokes. Swim the backstroke with tips from a swimming instructor in this free video swim lesson. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor.