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"Lord, give me strength in my weakness. Give me faith in my fear. Give me power in my powerlessness. I'm trusting  you, Amen"
I chose this prayer as I often am reluctant to ask for help. By praying this prayer I can be asking for help as well as strength.

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A spiritual practise i have felt connected to was a ash Wednesday mass. I felt Spiritual during this mass as, I truly listened to the scripture reading and really took a positive message out of it, which i now apply in my everyday life

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Tintoretto was an Italian  Artist born in the 1500's, A painting by him called "the risen christ" speaks to me on a spiritual level as in the painting it shows Jesus trying to control two knights. To me the knights represent all humans, and jesus is standing slightly above them leading them to do good.

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"Give thanks to the lord, for he is good; his love endures forever." - Psalm 107:1,
This Scripture passage helps me remember that, no matter what has happened, you can always turn to God, he is always there to talk to when feels like nobody else is listening.

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"Time does not heal everything but acceptance, will heal Everything." This Buddhist Quote (or Philosophy) contains an important message for me to carry throughout my life, as to me it tells me to be accepting, when I find myself in a bad situation I shouldn't just wait around for things to go my way, I need to accept what has happened and move on with my life.

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The song "One and only." By Adele takes me to a calm and Spiritual place. When I saw this song preformed live, i endured this crazy feeling towards this song and its lyrics. My whole body was embraced by the music and the atmosphere at the concert.

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MY personal Definition of Spirituality...

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MY personal Definition of Spirituality...

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According to the Oxford Dictionary the definition of the word spirituality is, "The quality of being concerned with the human spirit or soul as opposed to material or physical things." My definition of spirituality is it is a way of being, seeing and acting.