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i go to a friend and tell them and that helps me calm down

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pump my music really loud

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When I get mad I sometimes listen to muuuuuuuuuuuuusssssssssssssiiiiiiiiiiiiiiiiiiiiiiiiiicccccccccccccccccccccccccccccccccccccccccc

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I feel like punching someone!!!

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I feel like yelling and hitting someone

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When i get mad i feel tense.

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when I get angry I feel like I am going to yelling.

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When I get mad I scream in a pillow and after that I start hitting things with a plastic baseball bat

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When I get angry I want to punch a hole in a wall

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When I get mad I just listen to music.

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I get mad then starting breathing and if i'm playing a sport I Will play harder.

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When I get angry I feel really mad because sometimes if my Mom´s phone is being slow I get really frustrated and sometimes I could calm down but sometimes my feelings just get out of control and I throw my Moms phone next to me not on the floor and turn it off and walk away to watch outdaughtered and Kate plus

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when im agree i will make a fist.

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wen I get mad I feel like smashing
supthing

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when i get mad my face gets red

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When I get mad I get sweaty I start to hyperventilate

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When I get angry, my hands get clenched into fists sometimes, and my eyebrows slant. I start glaring too. My heartbeat speeds up.

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i

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when I get mad I sleep.

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I feel mad i will just get a drink and  walk away.

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When I get ANGRY my heart beats faster and i yell. Sometimes when people make me MAD i just breathe in and then Breathe out :)

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i feel like i want to punch someone

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when someone gets me mad i just walk away

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I feel frusurated

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I feel like i want to punch someone.

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When I feel mad, I feel like yelling to someone and feel like crying.I really don't like that. You know? Do feel like that sometime? I do that sometimes. I yell in my pillow and write my diray.

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I fell Mad/sad some times I will cry

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I feel mad and then I walk away and don't care

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Clifford

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When I get mad I walk away and don't care.

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I feel sad/mad and then I walk away and climb something.