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Stress Management Strategies: Ways to Unwind

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in a relationship having problems and losing the one you love can stress you out

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having family problems can stress may people out including me

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not  finishing assignments in  time and failing can stress many kids out even me

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loosing money and not saving up can stress you out

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being busy and not having time to schedule your plans

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not making the tryouts that you always dream to making the school team

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feels like something happen terrible always feeling emotional

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feeling tired everywhere you go you just wanna lay down and sleep

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being mad for everything someone ask you to do

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i feel like im falling apart when i'm sick

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i feel frustrated on the smallest things

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getting exercise felling your  more healthy can  calm you down and have a healthy brain

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going for a bike ride to relax and think  about stuff

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spending time with family gives you happiness

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going out for a walk to calm down my mind from all the negativity and release out.

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socializing with others and knowing how they doing can change your mood knowing how they are

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a nap after school always makes me forget all the bad stuff that happen and clear my mind.

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eating good and no missing my appetite each time can effect me.

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going outside and enjoying the weather.

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Playing sports make me feel calm and my brain focused to the ball.

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when i'm stressed i hear music to clear my mind.

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my brain feels so weak i feel like i'm gonna blow up

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my body feels in pain and sleepy just wanna go to sleep and get rest

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my head starts hurting feels like i'm gonna pass out.

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I mad at everyone and  no support in what they saying.

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I get furious for no reason and start to get mad

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Getting a bad grade in a  test makes me feel like i failed a school year

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sometimes having many things in your mind can make you go crazy.

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Not doing good in school and failing makes me feel horrible.

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very time I have a lot of homework I get stressed and don t think i would be able to finish in time.