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-Every athlete has a unique heart rate profile, due to many factors such as age, body size, gender, fitness and genetics. This will result in your own individual resting heart rate, maximum heart rate, lactate threshold heart rate and so on so this I used to work out thresholds, and how hard they are working in games and training so they can work on it.

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A heart rate monitor is something that measures your heart rate and beats per minute

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- can be expensive
- can be inaccurate
- not always accurate in sports which involve your hands and the flexion of the wrist as the heart rate monitor is around your chest

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+ ensures you are training at your target heart rate
+ can record the athletes progress
+ can measure your effort and intensity

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It would be used in all of the season but it will be used more in the pre season and post season than the playing season as the athlete needs to monitor their heart rate whilst training and during a game to see where they need to improve and how hard they are working during a game.

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Heart rate monitors were most accurate when the person was at rest, and their accuracy diminished as the wearer's activity level increased. They cost around £35 for the cheap ones and over £100 for the expensive ones.

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It offers the athlete a reading of their heart rate and pulse throughout the day to see how hard they have trained

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Heart monitors are extremely convenient as there are varies different types you can buy. For example, you can have some built into a smart watch which can be used in everyday life or you can buy slightly more sports specific ones which is a belt which wraps round the chest and a watch. Most heart rate monitors are waterproof so can be used in water sports such as swimming also.

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Heart rate monitors are used by coaches as they can get an understanding of how hard the athlete is working and whether they are working at the right intensity to progress and get fitter.

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It offers the athlete a reading of their heart rate and pulse through the day to see how hard they have worked during the day